5 balls, 13 minutes

Flash. It took me 5-6 minutes to get it 10 times. Got 5 more within 1-2 minutes.

Trying to do 9 catches. Failing.

Total practice time: **13 minutes**

Location: Vardagsrummet

**Comments (0)**

7 balls, 5 balls, #speedjuggling, 261 minutes

**5b casc varied - 77 min.** ___ 45' "fastest".**7b casc - 184 min.** ___ [ daily7b III: 25 (once) ] ___ Also here ended with very low & fast for a while.

5prop mix, 47 minutes

47' - 5propmix **4**b**1**c - [ (rounds thrown:) 8, 9, 10, ( all tbd), 9 cl, 8, 10 bd, 11 cl, ]

Total practice time: **308 minutes**

Locations: sports cottage´s outdoor roofed area, indoors low ceiling

**Comments (0)**

3 clubs, 10 minutes

Warm up

4 clubs, 60 minutes

Fountain, doubles

534 four times and back to fountain

534

3[4,3]2

Sync fountain, doubles

Double single

5 balls, 20 minutes

Flash. Took me 6 minutes to get it 10 times. Continued with just flash a couple of minutes more.

Trying to do 9 catches. Didn't make it, but some attempts were ok. Best attempt: 6 catches, touched number 7, caught 8 and 9.

3 clubs, 5 minutes

45123

531

4 clubs, 5 minutes

passing, 60 minutes

(With S)

Odnom

96677

9667777

7c 4-count (5p333) (I wanted to practice triples) Difficult.

5p33334 Also difficult. Need more practice at triples.

3 clubs, 10 minutes

Was tired and not very motivated, considered skipping the evening juggling but was already on my way so I decided to juggle at least a little bit.

Short warm up

Siteswaps that should have been easy but wasn't:

45123

52413

55113

5 balls, 20 minutes

Flash. It took about 5 minutes to get it 10 times. Did just flash for a few more minutes.

Trying to do 9 catches. Failing. Righthanded throws usually higher than the lefthanded throws, not sure which side I should try to change.

Fountain, doubles

Fountain, singles. Got over 30 catches once.

52413

55500 (doubles)

Total practice time: **200 minutes**

Locations: Södermalmsskolan (Fritidsjonglörerna), Kvisthamraskolan (Cirkus Mani)

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7 balls, #posture, #technique, #speedjuggling, #injuries, 5 balls, 105 minutes

**5b casc varied - 20 min.****7b casc - 85 min.** ___ Doing with as little movement as possible and necessary, so, trying to do mainly from wrists and fingers and almost no stepping, hips \ spine as stiff as can, little to no shoulders, knees well bent. #technique (posture) ___ 19, 19, 19, 25, 25 ___ [ daily7b III: 25 ] ___ 10'-15' "fastest" towards end, at about a handwidth over head at most, flashing to about a few throws over the launch.

spot: nearby industrial park's parking

5prop mix, 35 minutes

35' - 5propmix **4**b**1**c - [ (rounds:) 7 cl, 6 cl, 7 cl, 9 tbd, 7 tbd, 7 tbd, 6 cl, 7 tbd, 9 tbd, 9+ tbd, 7 tbd, **17 **cl ½, ]

Total practice time: **140 minutes**

Locations: #outdoors, indoors low ceiling

**Comments (0)**

5 balls, 22 minutes

Flash. It took me 9 minutes to get it 10 times, but at least it worked pretty well at the end of those minutes (I probably only had 3 flashes after 7-8 minutes...)

Trying to do 9 catches. Failing.

5 balls, 3 minutes

Flash. Just wanted to give the small beanbags another try, only until I had got the flash 10 times (with failed attempts between them). Success rate might be higher than with the MMX balls, but the flash still feels sloppier. Often the last throw was too low.

5 balls, 6 minutes

Flash. Back to the MMX balls. It took 6 minutes to get it 10 times.

Total practice time: **31 minutes**

Location: Vardagsrummet

**Comments (0)**

7 balls, 5 balls, 5 ball tricks, 155 minutes

( didn't need the roof, did on schoolyard under open sky only )

( hips notably handicapped by lower back ache )**5b casc varied - 14 min.****7b casc - 85 min.** ___ [ daily7b III: 33 (three times) ]**5b 52567 - 22 min.** ___ Upto 4 rounds to drop(s), twice, i think.

more

Total practice time: **155 minutes**

Location: nearby school´s roofed bikepark

**Comments (0)**

5 balls, 16 minutes

Flash. Took me 4-5 minutes to get it 10 times. Turned off the TV and tried a couple of more times.

Trying to do 9 catches. Failed, but did 9 throws a few times. Common problem: the later throws landing too far in front of me.

3 clubs, 10 minutes

3 rings, mixed objects, 4 minutes

Total practice time: **30 minutes**

Location: Vardagsrummet

**Comments (0)**

9 balls flashing, 7 balls, 5 balls, 180 minutes

**5b casc varied - 15 min.****9b flashing - 118 min.** ___ ii 8 g. 10 t into 7 g. (tedious with lower back ache)**7b casc - 47 min.** ___ ( much more fun without squatting to pick up many drops all the time before ) (30, 33, 34), 50 t. [ daily7b III: 50 ]

5prop mix, 5 ball tricks, 55 minutes

40' - 5prop mix 3b2c ( tinyclubs, doubles ) - Three times 3 rounds clean.

15' - 5b *rev casc* - 121 max throws (rest below 100).

Total practice time: **235 minutes**

Locations: slag heap by the river, indoors low ceiling

**Comments (0)**

5 balls, 2 minutes

Wasn't planning on any morning juggling, just wanted to try to do a flash with the small beanbags that I used to practise 5b last year. Got a few flashes. They are easier to catch 3 in one hand, but I think that's the only advantage compared to my MMX balls.

3 clubs, 5 minutes

Warm up

4 clubs, 30 minutes

Fountain, doubles

534 four times and back to fountain

3[4,3]2

Fountain, singles

Double single

5 balls, 10 minutes

Flash. Got it 10 times in 2-3 minutes.

Did a few more, then tried to do 9 catches. Failed.

passing, 60 minutes

(With S, S2 and E)

Scrambled V, it took us a while but we got more than a full round after a while.

Y in 4-count

Y in 2-count

Y with an extra club (4-count doubles)

Y with 2 extra clubs (2-count doubles, just a few attempts at this)

(With S and S2)

7-beat Bruno's Nightmare

Total practice time: **107 minutes**

Locations: Vardagsrummet, Eiraskolan (Fritidsjonglörerna)

**Comments (0)**

9 balls flashing, 7 balls, 5 balls, 224 minutes

**5b casc varied - 11 min.****9b flashing - 193 min.** ___ v 8 g. 12 and 14 throws once each.**7b casc - 20 min.** ___ [ daily7b III: 29 ]

5prop mix, 5 ball tricks, 71 minutes

55' - 5prop mix 3b2c ( tinyclubs, doubles ) - Upto 5 rounds to one last club dropped. [5 tlcd, 3 cl, 4 tbd, 4 bd, 3 cl, ~, ]

16' - 5b *rev casc* - 102, 127, 128 throws max.

Total practice time: **295 minutes**

Locations: slag heap by the river, indoors low ceiling

**Comments (0)**

3 clubs, 5 minutes

Warm up

4 clubs, 35 minutes

Fountain, doubles

534 four times and back to fountain, didn't get it today...

3[4,3]2

Sync fountain, doubles. Also trying to get into this from async fountain.

Kick-up from 3c cascade to 4c fountain, only tried a few times, got it once.

Over all not very good juggling tonight. Probably haven't slept enough, have been tired all day.

5 balls, 20 minutes

Flash. It took me 5-6 minutes to get it 10 times. Did a few more.

Trying to do 9 catches. Failed, but at least I did 9 throws a couple of times (though usually not...)

Total practice time: **60 minutes**

Location: Kvisthamraskolan (Cirkus Mani)

**Comments (0)**

9 balls flashing, 7 balls, 5 balls, 222 minutes

**5b casc varied - 21 min.****9b flashing - 186 min.** ___ iv 8 g.**7b casc - 15 min.** ___ [ daily7b III: 31 ]

5prop mix, 5 ball tricks, 44 minutes

25' - 5prop mix 3b2c ( tinyclubs, doubles ) - 3 rounds cl once.

19' - 5b *rev casc* - 95 throws max.

Total practice time: **266 minutes**

Locations: slag heap by the river, indoors low ceiling

**Comments (0)**

3 balls, 5 minutes

Warm up and easy juggling

4 balls, 5 minutes

Fountain

5 balls, 9 minutes

Flash. It took me 9 minutes to get it 10 times.

Juggling for a group of kids that wanted to watch (school group passing by). I'm no performer though… No idea how to entertain them, didn't really try either, just did a few tricks.

5 balls, 1 minute

Flash. Got it 3 times.

Total practice time: **25 minutes**

Location: Gångvägen vid jobbet

**Comments (0)**

9 balls flashing, 7 balls, 5 balls, 199 minutes

( windy, sore burning weakhand-forearm )**5b casc varied - 18 min.****9b flashing - 118 min.** ___ Once 8 gathers.**7b casc - 63 min.** ___ [ daily7b III: 48 ]

5prop mix, 5 ball tricks, 60 minutes

41' - 5prop mix 3b2c ( tinyclubs, doubles ) - 3 cl, 4 tbd, 3 cl, ~, ~,

19' - 5b *rev casc* - hardly got the smooth pattern (91, 91 throws max).

Total practice time: **259 minutes**

Locations: slag heap by the river, indoors low ceiling

**Comments (0)**

9 balls flashing, 5 balls, 201 minutes

( windy most the time )**5b casc varied - 16 min.****9b alls flashing - 185 min.** ___ Only three times 8 gathers. Once 11 throws, several 10.

[ daily7b III: 0 ]

5prop mix, 5 ball tricks, 60 minutes

40' - 5prop mix 3b2c ( tinyclubs, doubles ) - 4 tbd, ~, 4 td, ~, 4 bd, 4 cl,

20' - 5b *rev casc* - 150 throws max.

Total practice time: **261 minutes**

Locations: slag heap by the river, indoors low ceiling

**Comments (0)**

3 clubs, 15 minutes

Warm up

Some easy juggling

4 clubs, 75 minutes

Fountain, doubles

534 four times and back to fountain

Sync fountain, doubles

3[4,3]2

Double single

5 balls, 10 minutes

Flash. Got it 10 times in 4 minutes. Decided to try for one more minute, immediately got 5 consecutive flashes and decided to move on.

Trying to do 7 catches. Failing.

passing, 60 minutes

(With S)

Odnom

Quick try to do siteswap 633, with the 6 as a double and 3 as a zap.

(With S and T)

7-beat Bruno's Nightmare

5-beat Bruno's Nightmare

(With S, T and S2)

Weave

Weave with an extra club, S feeding. Better than last time.

Starting with Runaway feed, but didn't get further than T walking once and me trying to walk once

Total practice time: **160 minutes**

Location: Södermalmsskolan (Fritidsjonglörerna)

**Comments (0)**

9 balls flashing, 5 balls, 214 minutes

**5b casc varied - 22 min.****9b flashing - 191 min.** ___ x 8 g, three of which had only one fail in between, so also two of them in a row; ( but this also means, only seven times 8 g in over 3 hours ). i 11 t.**7b casc - 1 min.**

5prop mix, 5 ball tricks, 58 minutes

37' - 5prop mix 3b2c ( tinyclubs, doubles ) - [ 3 cl, ~, 4 tbd, 3 cl, ]

21' - 5b *rev casc* - 113, 108 throws max.

Total practice time: **272 minutes**

Locations: slag heap by the river, indoors low ceiling

**Comments (0)**

9 balls flashing, 5 balls, 7 balls, 160 minutes

**5b casc varied - 12 min.****9b flashing - 142 min.** ___ viii 8 g. i 11 t. ii 9 ir.**7b casc - 6 min.**

5prop mix, 5 ball tricks, 55 minutes

35' - 5prop mix 3b2c ( tinyclubs, doubles ) - Four times 3 rounds clean (or ugly 'full caught').

20' - 5b *rev casc* - 135 throws longest run.

Total practice time: **215 minutes**

Locations: nearby school´s roofed bikepark, indoors low ceiling

**Comments (0)**