3 clubs, 60 minutes

Warm up

423 with a shoulder drop, was difficult today for some reason. Many drops.

45123 with a shoulder drop

522 with a backcross triple, once and back to cascade.

1up 2up. I still find everything synchronous difficult... Probably because I don't do it very much.

...and a little bit of some other stuff.

4 clubs, 40 minutes

Fountain

3[43]2

534, the triple were hitting the ceiling at first (4,85m) but after a few minutes it worked better. I still didn't get many catches, but I didn't spend much time on it, either.

passing, 50 minutes

(With S)

7788289247772 (phzdfpzphhzpp), after half an hour we got really close to a full round, but then it started getting worse instead of better so we stopped.

7c 1-count

966777777

Total practice time: **150 minutes**

Location: Östermalmsskolan (Cirkus Normal)

**Comments (0)**

8' ----- 5b ≥9-high --- 72 throws.

18' --- 7b 9-high --- ≤15 throws.

7 balls, 3 balls, 3prop mix, #blind, #StagesOfLearning, #prEx, #otu, 5 balls, #endupatt, #mentec, 8 balls, 200 minutes

21' --- 2/3 propmix 1b1tc1r blindfold --- #otu

after getting b & r caught a few times in a row (ss:*330*), did w\ three. lots'a 2 c 1 drop, then, right after thinking: "*in a tiny pattern, there's not so much aberration*.", got them all caught, 3 c cl. got another one doing "*not throw ahead!*", and one more later. [ iii 3 c cl #prEx ]

74' --- 3b *fast tennis ( ins'--ins'--outs'--outs' )* --- hoping on >100, maybe PR .. [ wrong!: yesterday, counted sets of 8 throws instead what they are actually sets of 4 throws. ] .. but now, for real,: 52 t. .. and back to blundering at 4 t launches. tried:

• do 5th throw no matter what,

• normal only + rev only, just a few rounds for (re)calibration of frontplane, beatspeed, ratioes, crossing point.

16' --- 5b 7-high --- 294 throws. #endupatt #mentec - imagining jogging on the Chinese Wall ( now flat, then steps, then steep, a.s.o. throws~steps ).

86' --- 7b --- 56 ( just like that, easy .. why not also the last two days?! ), 59, 52 throws. [ daily7b V: 59 ]

3' --- 8b wimpy --- i 12 t.

Total practice time: **226 minutes**

Locations: nearby parking, drying room

**Comments (0)**

6' ----- 5b ≥9-high --- 74 throws.

17' --- 7b 7-to-9-high --- ( - ).

3 balls, 3 ball tricks, #blind, #StagesOfLearning, #focus, #mentec, #prediction, 7 balls, 5 balls, 191 minutes

93' --- 3b casc blindfold bigger --- 96 t eyelevel. 77 t rather nose, I think. . . °°° now visualizing the top of pattern in an abstract way ( ball = circle in the dark; trajectory-parabolas as lines; crossing point ) and focus on it, cascading it left up there - right up there - left .. a.s.o. °°° . . . upto over my head a couple of or three rounds now. . . maybe upto 15-20 throws head-high or more.

31' --- 3b *ins' - ins' - outs' - outs'* bl'f. --- ( not over 12 c cl a while, then .. ) 48, 56, **79,** .. alas!, got interrupted and back to blundering at launch?! (°*queer*°) felt promising like new PR soon.

14' --- 5b 7-high --- 204 throws ( incl'. two hard bailouts, near wall, and a collision ). .. 291 t

53' --- 7b --- [ daily7b V: 44 ]

Total practice time: **214 minutes**

Locations: nearby parking, drying room

**Comments (0)**

7 balls, 3 balls, #blind, 136 minutes

33' ----- 3b casc blindfold bigger --- upto a few to what I'm tall. ~15 throws around eye- to fronthead-height.

103' --- 7b --- [ daily7b V: 44 ]

Total practice time: **136 minutes**

Location: drying room

**Comments (0)**

8' ----- 5b ≥9-high --- 75 throws.

57' --- 7b 9-high --- 17, 18, 16, 19 throws.

3 balls, 3 ball tricks, #blind, #PR, 7 balls, 5 ball tricks, 242 minutes

77' --- 3b casc blindf'. --- 516, 656, 777, 600, 667, 582, 742, 638, 762, 778, ** 1180 c** (1181 t)

35' --- 3b casc bigger --- starting at nose-/eye-height & chestwidth, becoming fairly bigger from there.

.. in between some

40' --- 5b rev --- 156 t, 168 c cl.

90' --- 7b --- [ daily7b V: 58 (and 57) ]

Total practice time: **307 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**

9' ----- 5b ≥9-high --- 67 throws.

27' --- 7b 9-high --- i 15 throws [ glad with cos' snowing + windy + halflight ].

3 balls, #experimental, 3 ball tricks, #blind, #PR, #StagesOfLearning, 7 balls, 5 balls, 3prop mix, 214 minutes

14' --- 3b rev blindf'. --- ( - ).

75' --- 3b casc blind'f. --- ..

early in between, dared some:

• , , , **° 423° blindf'.** - horrible, no idea where the

• , , ,

• , , ,

.. [ casc blind:] 622 cl, 560,

35' --- 3b rev blindf'. ---

5' ----- 5b 7-high ---

85' --- 7b ---

Total practice time: **250 minutes**

Locations: nearby parking, drying room

**Comments (0)**

full overcast, ugly halflight.

10' --- 5b ≥9-high --- 129 throws.

24' --- 7b 9-high --- ≤19 throws.

7 balls, 3 ball tricks, #blind, #StagesOfLearning, #geometry, #list, 8 balls, 5 balls, 5 ball tricks, 214 minutes

79' --- 3b rev blind --- [ eyes closed allthetime can be tiring ] --- .. did yet another method [ cf. two days ago ] imagining, visualizing a trapezium, throwing at its upper edges ( like I do w\ 5b rev ). .. got (48,47, ..), 56, .. doing nicer circles w\ weakhand also feels a lot better. ..** 68,** 59, 52,** 74,** 54 throws.

21' --- 5b 7-high --- 219, 242, 279, 225, 202 throws.

98' --- 7b --- 52, **60, 62**, 54, throws. [ daily7b V: 62 ]

13' --- 8b wimpy --- 10 t mostly. i 12 t.

3' ----- 5b s-pen --- one instant collect dropless.[ i cl ]

Total practice time: **248 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**

3 clubs, 80 minutes

Warm up

45123

...and some other stuff **Siteswap 5 as doubles: **

52512

504

50505

5 clubs, 10 minutes

Flash. Got it once in the end.

4 clubs, 10 minutes

passing, 50 minutes

(With S)

Jim's asynchronous ppsps with flips (pfpspfsppfsps)

7788289247772 (phzdfpzphhzpp) We used a siteswap generator to find a new 13 beat 6 club siteswap to learn, and randomly decided that one hand has to do pass heff double at some point, to eliminate some boring siteswaps. Got a list of 100 siteswaps and just clicked one that looked like it might be fun. We didn't get a full round, but somewhere between a half round and a full round both starting with the right hand and with the left, so we have seen the whole pattern. Took a while, but it shouldn't be a too difficult pattern once we get past the stage of often forgetting what to do. It's only six clubs. ;) Kidding... I think it's easier than a few 5-club passing patterns I have done or tried, so number of clubs is definitely not everything.

Total practice time: **150 minutes**

Location: Östermalmsskolan (Cirkus Normal)

**Comments (0)**

7 balls, 5 ball tricks, 5 balls, 56 minutes

6' ----- 5b ≥9-high --- 105 throws.

42' --- 7b 9-high --- **22 t** ( 6 g ), 18, 16 t.

8' ----- 5b s-bx --- #n rt cl.

3 ball tricks, #PR, #posture, 3 balls, #blind, 7 balls, 5 balls, 214 minutes

55' --- 3b casc blindfold ( rem': sitting on chair ) --- 523, 518 cl, 628, 664 cl, felt fast overall, so took a time: **885 t** in 180 s =** 4.9 throws per second.**

66' --- 3b rev blindfold ( sitting on chair ) --- 59 with torso twisted 30° leftwards, 58, **64, 84, 81, 72** ( all still twisted, doin' above my left foottip touching the ground ), **73 **( sitting normal again, but left foot back a bit, right foot ahead a bit ),** 82 **( with now only slightly twisted ~15-10°, the slammier way (( or: 'wider at same height' )) ), ** 92 c** ( 93 t )

12' --- 5b 7-high --- 296 throws.

81' --- 7b --- [ daily7b V: 48 ( towards end; rest ≤38 ) ]

[ edits yesterday (options against distort) ]

Total practice time: **270 minutes**

Locations: nearby parking, drying room

**Comments (0)**

14' --- 5b ≥9-high --- 120 throws ( 1 g ).

61' --- 7b 9-high --- 18, 16, 18 throws.

3 balls, #PR, 3 ball tricks, #blind, #list, #StagesOfLearning, #technique, #geometry, #focus, #posture, 7 balls, 5 ball tricks, 5 balls, 219 minutes

73' ----- 3b casc blindf'd --- 574 ( @ 32'. ), 543, **848,** 578 c cl, 584 c cl, **916 c** (918 t) **#PR**.

50' --- 3b rev blindf'd. --- a wealth of options to try and get over that distortion:

• , , , exaggerate it then try to come back where it was,

• , , , adopt it and try to control and stabilize it,

• , , , avoid it already at launch,

• , , , vary in any way ( for a change to come ),

• , , , mix it w\ 'slammy' and-or 'towards middle',

• , , , do nothing, just hope for long runs to learn from,

• , , , vary posture,

.. now, tried:

• , , , do within a plane through where the foot-tip touches the ground, ( or knees or vertical underleg ) for orientation,

• , , , to throw (low) over whereabouts I think the incoming ball is.

all in all got **85 t**hrows twice, and 53.

14' --- 5b casc endured --- 607, **817 **throws.

22' --- 5b rev --- 119, 130, 112 t.

60' --- 7b --- [ daily7b V: 43 ]

Total practice time: **294 minutes**

Locations: concrete area among fields, drying room

**Comments (0)**

3 clubs, 40 minutes

4 clubs, 30 minutes

passing, 70 minutes

(With S)

Jim's asynchronous ppsps with flips

7c 1-count

5-count popcorn with tricks

Gute Nacht

Total practice time: **140 minutes**

Location: Stockholm

**Comments (0)**

8' ----- 5b ≥9-high --- 80 throws.

45' --- 7b 9-high --- i 20, rest ≤13 throws.

3 balls, #PR, 3 ball tricks, #blind, #posture, 7 balls, 5 balls, 205 minutes

81' --- 3b casc blindf'. --- [ old lighter mmx1, 80g - overall di'n make much difference ] --- 505, 741, **897 #PR**, 548 cl, 594, .. different sitting postures, leaning back; back straight vs. bent; legs angled, vs. lazy resting vs. one foot ahead and the othr within the frontplane, .. 535, 542 throws.

29' --- 3b rev blindf'. --- .. trying to the middle, feels different. .. bad, fidgety, droppy, almost stopped, but got 43, **72** (distorted).

17' --- 3b casc blindf'., bigger, higher wider pattern, noselevel. --- 15s for 45 t = ** 3 t/sec**. increased up to eyelevel.

10' --- 5b 7-high --- 338 c cl.

68' --- 7b --- [ daily7b V: 70 ( lucky again. rest ≤40sth. ) ]

Total practice time: **258 minutes**

Locations: nearby parking, drying room

**Comments (0)**