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10th December 2017

Maria

# 4 clubs, 50 minutes

Warm up

Fountain, doubles
534534 and back to fountain
552 (triple triple flip) and back to fountain
3[4,3]2
Sync fountain

# teaching, 1 minutes

Teaching new member (maybe) how to juggle clubs, maybe 15 minutes where I was not juggling

# passing, teaching, 45 minutes

Teaching J 5c 1-count

# passing, 55 minutes

(With S and T)
Trying to learn new pattern with 3 jugglers and 7 clubs, pps-base

# 3 clubs, 4 clubs, 5 minutes

Total practice time: 156 minutes

Location: Södermalmsskolan (Fritidsjonglörerna)

Comments (0)

7b_wizard

# 5 ball tricks, 215 minutes

[ daily7b II: 0 ]

145' + 70' - 5b rev casc - 71 (45'), 81 (ugly, hazardous spread. at 60'), 81 cl, 75 cl, 97, 81 cl, 77, 87, 78 cl, 79 cl, 75, //15'//, 75, 77, 77 cl, 73, 73 runs longer than 70 throws. [ 5b reverse cascade progress: 97 ] worn, flabby, unfresh (drinking without thirst did at least a bit better and got me out of ideas on stopping the stint).

# 5 balls, 15 minutes

15' - 5b "easiest" / endure - (no long runs. under 200)

Total practice time: 230 minutes

Location: indoors low ceiling

Comments (0)

Stephen Meschke

# vision research, 1 minutes

Project Goal: Create an app that guides a juggler though a training session. There are two lesson options, ball juggling lesson and the club juggling lesson. The ball juggling lesson takes users from warmup to 7b cascade. The club juggling lesson takes users from warmup to 5 club cascade.


Home
practice logs
ball juggling lesson
warmup
3b
4b
5b cascade
5b cascade high throws
5b patterns: 77722 and 7777700
7b cascade
club juggling lesson
warmup
3 club
4 clubs
5 club cascade

# 3-7 balls, 5 clubs, 65 minutes

Tried using the app I made during a training session at the gym. It's the worst! But, it's still better than nothing.

The only music included in the app was four short folk songs played on the piano. Wow, that gets old quick!

This was the second time that I completed the lesson. Lessons need to change frequently.

Total practice time: 66 minutes

Locations: Linux, Gym

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9th December 2017

7b_wizard

# 7 balls, 5 balls, 55 minutes

5b casc varied - 10 min.
7b casc - 45 min.   41, 45 throws runs longer than 40 th.   [ daily7b II: 45 ]

# 5 ball tricks, 195 minutes

130' + 65' - 5b rev casc - 97 (20'), 87, 85, 129, 87, 77, 73, 93, 85, 75 cl, 79, 87 cl, //15'//, 103, 87 cl runs longer than 70 throws. [ 5b reverse cascade progress: 129 ]

# 5 balls, 15 minutes

15' - 5b "easiest" / endure - 317, 451 throws best.

Total practice time: 265 minutes

Locations: sports area´s parking area, indoors low ceiling

Comments (0)

Stephen Meschke

# 3-6 balls, vision research, 1 minutes

Making a juggling app for android. After two and a half painfully slow courses from Udacity, I made a multi-page app for juggling training.

How the app works:


Training with an app like this is definitely better than just training with music. The app controls practice structure, and I can focus on juggling.

Total practice time: 1 minutes

Location: Linux

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8th December 2017

7b_wizard

# 5 ball tricks, 75 minutes

[ daily7b II: 0 ]

75' - [ 5b reverse cascade progress: 75 ] (cl, at 35')

# 5 balls, 25 minutes

25' - 5b "easiest" / endure - 499, 433 throws longest.

Total practice time: 100 minutes

Location: indoors low ceiling

Comments (0)

Stephen Meschke

# 7 balls, 5 clubs, 70 minutes

Back training after a few days off due to being sick with a cold.

Training went well, but didn't feel good. Everything was a struggle.

Finished with 6c flash.

Total practice time: 70 minutes

Location: Gym

Comments (0)

7th December 2017

Maria

# 3 clubs, 4 clubs, 60 minutes

Not sure what was wrong today... Got a decent run of 4c fountain, but dropped a lot when trying to do anything else. Couldn't do 534534 and back to fountain. Could barely do 45123.

# passing, 60 minutes

(With S and J)
2-count / 4-count feed with walking
3-count triangle, insides
pps triangle, insides
10c feed (2-count /4-count) with walking

Total practice time: 120 minutes

Location: Eiraskolan (Fritidsjonglörerna)

Comments (0)

7b_wizard

# 7 balls, 5 balls, 80 minutes

(with gloves, last ~15 minutes without)
5b casc varied - 15 min.
7b casc - 65 min. 31, 35, 39, 37 throws longest runs. [ daily7b II: 39 ]

# 5 ball tricks, 180 minutes

180' - 5b rev casc - Four or five runs over 90 throws; Two times 105 t. [ 5b reverse cascade progress: 105 ]

Total practice time: 260 minutes

Locations: sports area´s parking area, indoors low ceiling

Comments (0)

6th December 2017

Maria

# 3 balls, 4 balls, ball passing, 20 minutes

Tried a little bit of juggling outdoors (in the snow...)

Short warm up
3[4,3]2

Ball passing:(With L)
5b 1-count
5b practise for 6b 2-count (hold through the gap)

Total practice time: 20 minutes

Location: Gångvägen vid jobbet

Comments (0)

7b_wizard

# 5 ball tricks, 192 minutes

[ daily7b II: 0 ]

132' + 60' - 5b rev casc - 71 cl (at 15'), 72 cl, 101 (at 25'), 80, 96, 95 cl, 81, 72 cl, 77 cl, 87, 75 cl, 77, 83 cl, 83, 95 cl, 93, 88, 79, 105 cl, //break 15'//, 85 cl, 137, 75 throws longest runs (above 70 t). [ 5b reverse cascade progress: 137 ]

# 5 balls, 13 minutes

13' - 5b "easiest" / endure - 271, 295, 263 throws longest runs.

Total practice time: 205 minutes

Location: indoors low ceiling

Comments (0)

5th December 2017

7b_wizard

# 5 ball tricks, 240 minutes

[ daily7b II: 0 ]

175' + 65' - 5b rev casc - 93 (30'), 81 cl, 74, 81, 80, 89, 105 (85'), 71, 71, 73, 77, 71 cl, 71, 81, 81, 79 cl, 73, 73, 79, 71, 87 cl, 77 cl, //20'//, 80 cl, 75 throws. [ 5b reverse cascade progress: 105 ]

Total practice time: 240 minutes

Location: indoors low ceiling

Comments (0)

Terix

# 3 balls, 4 balls, 5 balls, freestyle, practising, routine, 50 minutes

2 new records (penguin and hi-low shower)

Total practice time: 50 minutes

Location: At home

Comments (0)

4th December 2017

7b_wizard

# 5 ball tricks, 257 minutes

[ daily7b II: 0 ]

5' - 5b rev casc -

(55') - #propcare, refilled three balls.

192' + 60' - 5b rev casc - 75 (30', ugly with a few normal throws, but right way circling hand), 87 (35'), 83, 73, 93 (60'), 101 cl, 82 cl, 72 cl, 85, 75, 71, 71, 107 (low, stable), 71, 113, 71, 87, //20'//, 76, 87, 89, 74, 85, 94, 79 throws. [ 5b reverse cascade progress: 113 ]

Total practice time: 257 minutes

Location: indoors low ceiling

Comments (0)

Stephen Meschke

# 7 balls, 60 minutes

Trying to reduce caffeine intake. Feeling sluggish.

Training balls went well. Skipped clubs.

Total practice time: 60 minutes

Location: Gym

Comments (0)

3rd December 2017

Maria

# 3 clubs, 10 minutes

Warm up

45123

# 4 clubs, 95 minutes

Fountain, doubles
534534 and back to fountain
552 (triple triple flip) from fountain and back to fountain, got it once from each hand
3[4,3]2
Transition from fountain to 3[4,3]2, got it once
Transition from 3[4,3]2 to fountain, got it 3 times
Sync fountain, doubles

# passing, 60 minutes

(With S)
Techo, I am not good at this... Didn't get many passes.
972 was difficult but we got the pattern started at least. S also tried with one more club on his side (replacing the zip with a heff) but that made it too difficult for us.
567 was also difficult, I think I need more zap practice.

Total practice time: 165 minutes

Location: Södermalmsskolan (Fritidsjonglörerna)

Comments (0)

7b_wizard

# 5 ball tricks, 5prop mix, #newDatachart, 335 minutes

[ daily7b II: 0 ]

90' + 90' - 5b rev casc - 72 (17'), 73, 72 cl, 97, 71 cl, 89, 91 cl, 81, 73, 118 (70'), .. all smooth patterns and ado so far; good, relaxed flow and mindset; good technique, scoopin' well; aiming and focus on the top are a bit nebulous, inconsistent, unstable and could be better, clearer, .. //5'//, 73, 79, 73 cl, 73, .. lost my pattern a bit now, .. 83, 88, 73, 73 throws.

//10'//

intermezzo
15' - 5 prop mix, 4b1c - 8, 11, 8 rounds' runs.

more - 90' + 50' - 5b rev casc - Prokofief from here, 81, .. switched off P'fief - a bit nervous as a music, .. //20'//, 85, 75, 113 throws. [ 5b reverse cascade progress: 118 ]

edit, 5,12,2017: #newDatachart 5b-progress: I've had the presumedly perfect pattern a lot now, got it rolling utterly relaxed, know how it feels, there's not much more to tune, no necessary changes, apt techniques to find, I've had horrendous / terrific bail outs from completely rotten, distorn patterns of all kinds (too narrow, or horribly spread, or halfshowered, too low, five columns not even in a plane, anything, ..) back to stable, ..
.. all i need is to stay settled and seize control, now ..
.. in long and very long runs - when attention gets dim - it sometimes happens, that a few throws instinctively still start to feel lefty, circling wrong way round, again (like they used to when learning), and I will then omit circling well to the outside and haste with little scoop (but mostly I can get that well and do speedy correction throws the right way from outside) - a finetuning issue.
It's now all about doing well also in ``bored´´, endured, relaxed "rollin' on"-mode, that now needs some more automizing and simply more practise until it feels absolutely familiar also without concentrating a lot. But also about finding into the good pattern sooner within a stint. And about getting more good phases, and not so many long bad ones and bad days. Getting it safe.
It makes sense to track this in a datachart. (especially from now on, but editing also all old entries is to compare to last winter's level, and also to make it a whole story.)

Total practice time: 335 minutes

Location: indoors low ceiling

Comments (0)

2nd December 2017

7b_wizard

# 5 ball tricks, #psychologic, #efficiency, #structuredPractise, #reflecting, #technique, #endupatt, 156 minutes

[ daily7b II: 0 ]

60' + 30' + 66' - 5b rev casc - 73 (30'), 76 (50'), 73, 73 cl, 71 cl, //5'//, 73 cl, 73 cl, //20'//, 72, 77 cl, 71 cl, 74 cl, 71, 93, /*, 93 throws. [ 5b reverse cascade progress: 93 ]
/* - had not been scooping wide enough (got columns, several collisons), and also didn't focus on pattern's top well - not that I wouldn't have tried all the time .. simply didn't manage, it didn't work. - Guess, I was too much fixed on doing relaxed, gettin' the easiest way, with smaller pattern, thus smaller hand movements, thus smaller scoop, yet doing on good height, so, getting too narrow patterns. - Varying patterns a bit would have found that out earlier!? Also more awarely reflecting what kept me stuck at 73 throws would've. ( but, doing "easiest", which is imo an optimal way to practise, I never got the idea, there might be anything else that could improve my practise ) - More precisely: daring to free and move the arms, the elbows out wider a bit, instead instinctively keeping the pattern near with me (and trying to scoop more, but with arms stuck to the body), is the thing.

Total practice time: 156 minutes

Location: indoors low ceiling

Comments (0)

1st December 2017

7b_wizard

# 5 ball tricks, 203 minutes

[ daily7b II: 0 ]

151' + 32' + 20' - 5b rev casc - 71 (17'), 75 (50'), 97, 75, .. did to Santana's "Karawanserai" from here, .. 85, 73, 91 cl, 83, 93, 73, .. end Karawanserai */, .. 93, 91, //65'//, low 15 cl, //12'//, (69 cl) throws. Felt good, just no very long runs to my limit. [ 5b reverse cascade progress: 97 ]

*/ - there's one piece with like a metronome .. couldn't decide if that was good or bad: ceiling was to low to follow in a 2-beat, but I think, I got 6-beat throws to its 2-beat or so.

Total practice time: 203 minutes

Location: indoors low ceiling

Comments (0)

Stephen Meschke

# 7 balls, 1 minutes

Fell asleep during a warmup walk on the treadmill. Walked off the side, but did not fall down.

7b training: https://imgur.com/a/K9pv9

The long run in the 8th set was 141 catches, 30 seconds long.

Total practice time: 1 minutes

Location: Gym

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