Practice logs

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2019-10-19

7b_wizard

9 balls flashing, 7 balls, 71 minutes

5b warmup high, hilo - 6 min.
5b all up 180° (single turns back to casc) - 1 min.
9 balls flashing - 47 min. ___ ii 8 g.
7b casc - 17 min. ___ (<,=25)

5prop mix, 171 minutes

166' - 5propmix 3b2c - rounds: 7, 8, 7.

5' - 5b casc.

Total practice time: 242 minutes

Locations: nearby school´s roofed bikepark, indoors low ceiling

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2019-10-18

7b_wizard

9 balls flashing, 5 ball tricks, 94 minutes

5b warmup high, hilo - 8 min.
5b all up 180° (single turns back to casc) - 12 min. ___ 5 rt cl.
9 balls flashing - ~74 min. ___ iv 8 g.i 11 t.

5prop mix, 3 balls, #otu, 123 minutes

122' - 5propmix 3b2c - rounds: 7, 8, 7, 7 cl, 7 cl.

1' - 3 minisoccer balls - slightly different juggling .. flapping down with wrist too much ( as much as I normally do ) will simply drop it from the hand. So, it's necessarily more 'sustained'. ( got just a few seonds of cascade into a few reverse throws into drop )

Total practice time: 217 minutes

Locations: concrete area among fields, indoors low ceiling

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2019-10-17

Maria

3 clubs, 4 clubs, 55 minutes

Warm up

4c fountain, doubles
534 four times and back to fountain
3[4,3]2
Transition from async fountain to sync fountain
Kick-up from 3c cascade to 4c fountain

45123
Backcrosses

passing, 60 minutes

(With S)
Jim's asynchronous ppsps with flips
Odnom
972
972 vs 978 (or 978972). We started with me doing the difficult side (the side with heffs), it was hard, didn't get very far but at least we got some passes sometimes. It worked a little bit better with S doing the heffs.
96677

Total practice time: 115 minutes

Location: Eiraskolan (Fritidsjonglörerna)

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7b_wizard

9 balls flashing, 5 ball tricks, 73 minutes

5b warmup high, hilo - 11 min.
5b all up 180° (single turns back to casc) - 2 min. ___ [ iii 5 rt cl. ] Started off with 5 rethrows after turn caught, twice in a row!? Two-three attempts later another 5 rt cl. Intending to go for longer cascade after turn and a second turn, then, merely trying to do "exactly just like the previous attempts" spoiled it all, so only two-three fails later, I went on ..
9 balls flashing - ~60 min. ___ vi 8 g. ii 11 t, i 13 t. most of which only gotten late once again.

5prop mix, 143 minutes

143' - 5propmix 3b2c - rounds: 8, 7, 7, 8, 8, 7.

Total practice time: 216 minutes

Locations: meadow under bridge, indoors low ceiling

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2019-10-16

7b_wizard

9 balls flashing, 60 minutes

5b warmup high, hilo - 7 min.
9 balls flashing - ~53 min. ___ v 8 g. i 11 t.

5prop mix, 152 minutes

152' - 5propmix 3b2c - rounds: 7, 7, 7+, 7, 8, 7+.

Total practice time: 212 minutes

Locations: slag heap by the river, indoors low ceiling

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2019-10-15

7b_wizard

9 balls flashing, 7 balls, 5 ball tricks, 90 minutes

5b warmup high, hilo - 4 min.
5b all up 180° (single turns back to casc) - 11 min. ___ 4 rt cl.
9 balls flashing - 53 min. ___ iv 8 g.
7b casc - 22 min. ___ <,=27

5prop mix, 128 minutes

128' - 5propmix 3b2c - Only late, last half hour, got, [as of rounds]: 7, 8+, 9, 8, 10, 7+.

Total practice time: 218 minutes

Locations: nearby school´s roofed bikepark, indoors low ceiling

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2019-10-14

7b_wizard

9 balls flashing, 5 ball tricks, #technique, #posture, 73 minutes

5b warmup high, hilo - 5 min.
5b all up 180° (single turns back to casc) - 5 min. ___ 5 rt cl. ___ I like to slightly sway my 5 ball cascade left--right a bit to check \ make sure I'm doing utterly stable and relaxed, before I do the all up, then knowing how much dwelltime I (exactly) have to do the sudden high throws in also that same rhythm.
9 balls flashing - ~63 min. ___ ix 8 g. ii 11 t, i 13 t.

5prop mix, 134 minutes

134' - 5propmix 3b2c - rounds: 7+, 7, 8 cl, 7.

Total practice time: 207 minutes

Locations: slag heap by the river, indoors low ceiling

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2019-10-13

Maria

3 clubs, 4 clubs, 95 minutes

Warm up

Fountain, doubles
534 four times and back to fountain
3[4,3]2
Transition from async fountain to sync fountain

45123
1up 2up with the 1up moving from side to side

teaching, ball passing, passing, 20 minutes

Two new girls at the practice today! They could both do 3b cascade.

Helped them with clubs. S got 5 catches.

Taught 5b 1-count (they could do it together after a while).
5c 1-count will take a bit longer, but S could get a few catches when passing with me.

(After 45 minutes they went to try dragon staff and poi.)

passing, 55 minutes

(With S)
5-count popcorn
Gute Nacht
96677
4p4p3 vs 3p3p4

Total practice time: 170 minutes

Location: Södermalmsskolan (Fritidsjonglörerna)

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7b_wizard

9 balls flashing, 5 ball tricks, 111 minutes

5b warmup high, hilo - 9 min.
5b all up 180° (single turns back to casc) - 7 min. ___ 5 rt cl.
9 balls flashing - ~95 min. ___ xii 8 g. ii 11 t, ii 13 t, i 14 t.

5prop mix, 134 minutes

134' - 5propmix 3b2c - rounds: 9, 7, 9, 9, 7, 9 cl, 7.

Total practice time: 245 minutes

Locations: uneven cobbles under bridge, indoors low ceiling

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2019-10-12

Jamie

Custom juggling balls , 90 minutes

Got enough smaller juggling balls made to get back into fun numbers attempts.

The 5 white ones are really nice for numbers stuff. Not so much for 5 ball, definitely prefer sportco for that. But yeah.

https://cdn.discordapp.com/attachments/522629508629528576/632548070185369600/CAM01538.jpg

Got 12 catches with 4 in one hand in a really nice pattern on my right hand (weak hand) and 11 in my left. The right hand just has some kind of programmed ability to get a ball in the air without thinking too much. Hard to explain but it is good for numbers and high throws if the pattern isn't being ran long. Probably developed this habit from starting even numbers with my weak hand forever.

Got 36 high throws with 5 ball shower with my left hand. I have a PB of about 50 from years ago, think with these numbers balls I can beat that. I'll keep experimenting with different fabrics colors, making balls by hand is somehow rewarding.

I also noticed I fatigue slower with these. They were 90g instead of 140g (the sportco bags) so as I suspected, short sessions were mostly the result of heavy beanbags.

Total practice time: 90 minutes

Location: My house

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7b_wizard

9 balls flashing, 5 ball tricks, 119 minutes

5b warmup high, hilo - 8 min.
5b all up 180° (single turns back to casc) - 16 min. ___ After several close ones, at last an awkard 5 rethrows caught.
9 balls flashing - 95 min. ___ ix 8 g. v 11 t, i 12 t, iv 13 t, ii 14 t.

5prop mix, 121 minutes

121' - 5propmix 3b2c - rounds: 8 cl, 10, 8, 7, 8, 7.

Total practice time: 240 minutes

Locations: meadow under bridge, indoors low ceiling

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Johnathan Mundell

Juggling, 29 minutes

3 clubs 9: 53
3 balls 19: 00
Total: 28:53

Total practice time: 29 minutes

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2019-10-11

7b_wizard

9 balls flashing, 5 ball tricks, 97 minutes

5b warmup high, hilo - 11 min.
5b all up 180° (single turns back to casc) - 5 min. ___ 5 rethrows after turn, all caught. 2 all up per run into 4 gathers. ___ [ 5 rt cl. 2/r 4 g ]
9 balls flashing - 81 min. ___ x 8 g. ii 11 t.

5prop mix, #StagesOfLearning, 128 minutes

128' - 5propmix 3b2c - rounds: 9, 8, 8 cl, 7, 7+, 7 cl, 9. ___ I had the idea, I might have been automizing underspins :-( gotta be more aware of the right spin - there's a switch for that mindset in the brain somewhere, but I don't always find it in the dark - .. and do more "rather overspin to drop than underspins awkwardly kept up in a tensed way".

Total practice time: 225 minutes

Locations: concrete area among fields, indoors low ceiling

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2019-10-10

Maria

3 clubs, 4 clubs, 50 minutes

Pretty much the same as usual.

5 clubs, 8 minutes

Flash. Got it once and decided that was enough for today.

passing, 60 minutes

(With S)
5-count popcorn

(With S and J)
10c feed 2-count/4-count with walking
Bruno's Nightmare

Total practice time: 118 minutes

Location: Eiraskolan (Fritidsjonglörerna)

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7b_wizard

9 balls flashing, 5 ball tricks, 75 minutes

5b warmup high, hilo - 5 min.
5b all up 180° (single turns back to casc) - 9 min. ___ (nothing)
9 balls flashing - 61 min. ___ Good practise, too short, still got: viii 8 g, ii 11 t, i 13 t into 8 g ( that's better than even a clean flash, in matters of getting over flashing and the chance on 13 c cl ((and it's also been a while since i got rethrows into 8 g)) ).

5prop mix, 128 minutes

128' - 5propmix 3b2c - rounds: 8, 7, 7, 7, 7, 7, 7+, 7+, 8, 7, 7+, 7, 10, 8.

Total practice time: 203 minutes

Locations: concrete area among fields, indoors low ceiling

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