7b_wizard's practice log

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27th May 2018

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 192 minutes

5b casc varied - ~13 min.
9b flashing - ~47 min. ___ Five times 8 gathers, two of which in a row. With rethrows: 12 into 7 gathers, 11, 13 throws.
7b casc - ~132 min. ___ 61, 45, 43, 44, 51, 43, 41 throws' runs longer than 40 t. ( overall too few over 40, and too few over 50 ) Again a (too short) very good phase with a few gorgoeous feelgood runs. Issues: throwing well scooping ´´under´´ last ball ( knowing, feeling where it flies, its angle, rather than seeing or spotting it ), balancing the pattern well near me, almost, as due to some parallaxe it always seems, above myself. ___ [ daily7b III: 61 ]

Total practice time: 192 minutes

Location: uneven cobbles under bridge

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26th May 2018

7b_wizard

# 7 balls, #improvement, 9 balls flashing, 5 balls, 193 minutes

5b casc varied - ~15 min. __ again incl. hi-lo and wide\\narrow - pulsing exercises.
9b flashing - ~20 min. ___ Three times 8 gathers (two of which in a row).
7b casc - ~158 min. ___ 42, 43, 55, 43, 47, 43, 56, 56 ( nearly a copy of the one shortly before, fighting past four-five sets of eight throws, and forcing a few last throws for result, whilst it had slowly drifted me turn some to my lefthand side ), 41 cl, 43 cl, 41, 51 throws' runs longer than 40 t. One-two gorgeous early runs doing well, but lost connection a bit (to the pattern, its top, the right swift ado). So, good, okay practise, but once again these days not yet where I've been formerly, finetuning on nice running patterns getting very long runs and a lot over 60. Got a nice low about two periods run maybe a handwidth or two above head-height. ___ [ daily7b III: 56 ]

Total practice time: 193 minutes

Location: uneven cobbles under bridge

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25th May 2018

7b_wizard

# 9 balls flashing, 7 balls, 5 balls, 58 minutes

5b casc varied - ~13 min. __ incl. wide\\narrow that I got once all around like this: high + narrow -- (keeping height) into --> high + wide -- (keeping width) into --> low + wide -- (keeping low) into --> low + narrow.
9b flashing - ~30 min. ___ 11 throws into 7 gathers. Then four times 8 g, one of which was almost 9 c. Also, I think, 13 throws twice.
7b casc - ~15 min. ..

# 7 balls, 87 minutes

7b casc - ~87 min. ___ 49, 43, 43 longer than 40 t. ___ [ daily7b III: 49 ]

Total practice time: 145 minutes

Locations: slag heap by the river, sports area´s parking area

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24th May 2018

7b_wizard

# 7 balls, 5 balls, 160 minutes

5b casc varied - ~13 min. ___ incl. wide\\narrow on different heights.
7b casc - ~147 min. ___ 43, 57, 47, 43, 46, 51, 42 cl, 49, 43, 41, 49, 49, 41 throws' runs longer than 40 t. ___ [ daily7b III: 57 ]

Total practice time: 160 minutes

Location: slag heap by the river

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23rd May 2018

7b_wizard

# 7 balls, 5 balls, 165 minutes

5b casc varied - ~10 min. ___ 9-high. slowly turn all around. pulse hi-lo. fastest.
7b casc - ~155 min. ___ 51, 49, 46, 47, 47, 44, 43, 53, 41, 56, 41, 47, 52 throws' runs longer than 40 t. Frequent problem with too wide; should exercise that too, I guess. ___ [ daily7b III: 56 ]

# 5prop mix, 12 minutes

12' - 5 prop mix, 4b1c - longest were 8, 10, 11 and 9 rounds, all to balldrops. best clean was 7 rds.

Total practice time: 177 minutes

Locations: sports area´s parking area, indoors low ceiling

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22nd May 2018

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 175 minutes

5b casc varied - ~10 min.
9b flashing - ~20 min. ___ Only 8 gathers almost about twice, but was on the right way, saw the pattern, but didn't want to use up 7b time and just have stayed tuned to 9b a bit.
7b casc - ~145 min. ___ 42, 61 (ended too wide), 43, 46, 47, 49, 41, 42 throws' runs longer than 40 t. ___ [ daily7b III: 61 ]

# 5prop mix, 8 minutes

8' - 5 prop mix, 4b1c - Upto 7 rounds clean.

Total practice time: 183 minutes

Locations: uneven cobbles under bridge, indoors low ceiling

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21st May 2018

7b_wizard

# 9 balls flashing, 5 balls, #ballproperties, 75 minutes

5b casc varied - ~13 min. Over 20 throws 9-high were more than usual. Fastest was good with sticky moist balls and hands (from rain) [ #ballproperties ].
9b flashing - ~62 min. ___ Once 8 gathers. Once 12 throws (5 or 6 gathers)

# 7 balls, 5 ball tricks, #learningSiteswaps, 110 minutes

Re-warmup with 5b °753° - ~7 min. Almost back to cascade. I now know why it goes better when doing with weakhand: stronghand simply can cope better with what mess lands on its side then. (logic!)
7b casc - ~103 min. ___ 59, 46, 41, 41, 44 throws' runs longer than 40 t. ___ [ daily7b III: 59 ]

Total practice time: 185 minutes

Locations: slag heap by the river, uneven cobbles under bridge

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20th May 2018

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 195 minutes

5b casc varied - ~7 min. Did that pulsing hi-lo; went okay, not too challenging.
9b flashing - ~30 min. ___ Four times 8 gathers. One or other `valid´ 9b pattern. No rethrows.
7b casc - ~158 min. ___ Went over (35, 35), 45, (39), 41, (37), then about amidst the stint a good phase with 61, 51, 51 throws' longest runs ( after that lost the pattern, the right ado for a long rest of the stint with max 35-37 t again ). Also here did pulsing hi-lo and got it twice pulled down and lifted back up again. ___ [ daily7b III: 61 ]

# 5prop mix, 8 minutes

8' - 5 prop mix, 4b1c - 9 and 7 rounds clean ( just not all handles ).

Total practice time: 203 minutes

Locations: uneven cobbles under bridge, indoors low ceiling

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19th May 2018

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, #structuredPractise, 185 minutes

5b casc varied - ~10 min. ___ Current standard here is ..
- Trying 9-high as long as would go.
- Upto b-high or more a few throws.
- Slowly turn once or twice around, or - when I can't do full turns through the bright sun - half turns and back and again.
- Fastest.
9b flashing - ~30 min. ___ Not over 7 gathers.
7b casc - ~145 min. ___ 43, 41, 43, 41 throws runs longer than 40 t. Varying high patterns, very low patterns, going to early collect, wasn't of use, didn't get it better. Hardly a good practising rhythm. Badly connected to pattern's top. Struggled to get over 35 throws' hurdle a lot. ___ [ daily7b III: 43 ]
Overall unfresh, a bad unfruitful practise day. Best thing today was the idea to exercise pulling the pattern down, if not with 7 balls where I first need a running pattern for that, then at least at warmup with 5 balls pulsing hi-lo again ( like I used to do ) [ #structuredPractise ].

Total practice time: 185 minutes

Location: rivershore-meadow

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18th May 2018

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 198 minutes

5b casc varied - ~8 min.
9b flashing - ~45 min. ___ Three times 8 gathers. Two or three times upto around 3 rethrows (~12 t). A 9 c in reach ( six caught safe and three well timed and aligned balls spotted well in time ), but for the catching (ended 6 g).
7b casc - ~145 min. ___ 45, 43, 51, 69, 66, 47 throws runs longer than 40 t. ___ [ daily7b III: 69 ]

# 5prop mix, 7 minutes

7' - 5 prop mix, 3b2c - ___ 3 rounds clean once.

Total practice time: 205 minutes

Locations: slag heap by the river, indoors low ceiling

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5 ball tricks (58605 min)
5 balls (50144 min)
7 balls (44426 min)
3 heavy balls (16682 min)
9 balls flashing (16341 min)
5 heavy balls (13428 min)
5prop mix (9238 min)
#StagesOfLearning (4156 min)
7 balls splits (4110 min)
3 ball tricks (4027 min)
3 clubs basics (3446 min)
#PR (2305 min)
#endupatt (2196 min)
3 clubs tricks (1899 min)
#otu (1715 min)
8 balls (1679 min)
3 balls (1593 min)
#conditions (1566 min)
4 ball tricks (1090 min)
#mentec (1034 min)
8 balls triplex (1003 min)
#technique (991 min)
#form (711 min)
#new (698 min)
4 balls (684 min)
#focus (681 min)
#efficiency (621 min)
1 club (570 min)
6 balls triplex (568 min)
#outstandingRuns (541 min)
#blind (540 min)
2 balls (488 min)
#nature (469 min)
#session (361 min)
#ballproperties (361 min)
3 clubs (356 min)
#prEx (327 min)
1 ball (326 min)
#injuries (307 min)
#structuredPractise (294 min)
#collateral (288 min)
5 ball splits variations (286 min)
9b flashing attempts (251 min)
prop mix (237 min)
#experimental (228 min)
#newDatachart (227 min)
2 ball tricks (221 min)
2 clubs tricks (186 min)
7 balls triplex (172 min)
3prop mix (161 min)
#learningSiteswaps (160 min)
6 ball tricks (153 min)
2 clubs basics (149 min)
#chartread (146 min)
#improvement (146 min)
#invention (142 min)
#reflecting (134 min)
#psychologic (133 min)
9 balls (120 min)
7 ball tricks (114 min)
#ThinkAs (113 min)
#season (112 min)
6 balls (107 min)
#list (87 min)
#anatomy (81 min)
#fractalPractise (77 min)
7b casc varied (72 min)
#exercises (71 min)
3 wooden clubs (64 min)
#theory (63 min)
contact (61 min)
passing (61 min)
#teaching (61 min)
#ftr (58 min)
1hd (48 min)
#breakthrough (46 min)
#meta (46 min)
2 clubs (46 min)
#jugglingSpots (45 min)
#whatIwant (41 min)
teaching (41 min)
#geometry (25 min)
#enduswap (25 min)
siteswap-theory (21 min)
#siteswap-theory (21 min)
#posture (18 min)
#propcare (16 min)
#0 (5 min)