Guili's practice log

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21st May 2018

Guili

# 1b, 2b, 15 minutes

warm-up then +1b.

# 3b, 12 minutes

60 collecting at 3, 6, 9, 12.
then going for max runs of 15, 18, & 21 catches.
a RH 33, Lh 18, Rh 30, LH 26, best runs.
a LH 15c run collecting, very neat. nice.
3inLmax: 26
3inRmax: 33

# 6b, 23 minutes

8 flashes. only 2 max in a row.
1 q-run collecting.
couldn't get any further today.
6bflash: 8
6bmax: 12

# 7b, 16 minutes

flash attempts of 5 and 6/7 catches.
then going for max runs of 5, 6, a 9,
7bFlash: 0
7bMax: 9

Total practice time: 66 minutes

Location: home

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20th May 2018

Guili

# 1b, 2b, 17 minutes

warm-up then +1b

# 3b, 18 minutes

60 both hands collecting at 3, 6, 9, 12 catches.
then going for max runs of 15, 18, etc. a RH 21, a LH 30, LH 27, RH 30.
3inLmax: 30
3inRmax: 30

# 7b, 25 minutes

flash attempts of 5 and 6 catches.
first attempt allmost a flash! collected 6, and the 7th slipped through my fingers...
3 times a 6/7... I guess that says exactly where i'm standing.
then going for max runs of 5 and 6. a 7
7bMax: 7
7bFlash: 0

# 6b, 21 minutes

10 flashes. 3 max in a row.
2 q-runs collecting all.
then going for max runs of 12, 15, a 24.
6bflash: 10
6bmax: 24

Total practice time: 81 minutes

Location: home

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19th May 2018

Guili

# 1b, 2b, 17 minutes

warm-up then +1b.

# 3b, 29 minutes

60 both hands collecting at 3, 6, 9 and 12.
then going for max. runs of 21, 24, 27, 30 catches, a RH 44.
3inLmax: 18
3inRmax: 44

Again, left hand felt slow and tired. not bad anyway.

# 6b, 23 minutes

10 flashes. 2 max in a row .
2 q-runs collecting all.
then going for max runs of only 14 catches.
6bflash: 10
6bmax: 14

Total practice time: 69 minutes

Location: home

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18th May 2018

Guili

# 1b, 2b, 16 minutes

warm-up, then usual +1b.

# 3b, 16 minutes

60 both hands collecting at 3, 6, 9 and 12.
then going for max. runs of 6, 10, 18, a RH 45!
3inLmax: 18
3inRmax: 45

# 4b, 14 minutes

4in1. flash attempts of 2 and 3.
a sketchy Rhand flash.
then going for max. runs of 3 and 4.
haven't been doing this for a while, feels heavy on my arms after 10 minutes.
made a few more runs, got a Rhand 6, and a Lhand 7! :)
4inLmax: 7
4inRmax: 6

# 6b, 26 minutes

7 flashes. 5 in a row max.
2 q-runs collecting all.
going for max. runs of 10, 12, a 14, a 24!!
6bflash: 7
6bmax: 24

felt tired, but soldiered through and made a good session.

Total practice time: 72 minutes

Location: home

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17th May 2018

Guili

# 1b, 2b, 19 minutes

warm-up then +1b.

# 3b, 25 minutes

60 in both hands collecting at 3, 6, 9, 12 catches.
then going for max. best runs with each hand:
Lhand 15 12 24 20 15
Rhand 15 9 25 24 13
3inLmax: 24
3inRmax: 25

# 6b, 27 minutes

flash 5 times. good ones.
once a q-run collecting all.
then going for max runs of 8, 10, 12, 14, 18.
6bflash: 5
6bmax: 18

Total practice time: 71 minutes

Location: home

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16th May 2018

Guili

# 1b, 2b, 20 minutes

warm-up then usual +1b.

# 3b, 15 minutes

60 in both hands. great runs collecting at 3,6, 9 and 12.
then going for max
LHand 6 9 12. a 15c run colelcting all.
Rhand 9 10 12 15 27
3inLmax: 15
3inRmax: 27

# 4b, 15 minutes

4in1hand flash attempt of 2 and 3. many 3´s.
a Rhand flash.
then going for max, runs of 3, 4, a Lhand 5.
4inLmax: 5
4inRmax: 4

# 6b, 23 minutes

11 flashes. 8 max in a row!
1 q-run collecting all.
going for max a run of 24c! also runs of 10, 12, 16
6bflash: 11
6bmax: 24

# 7b, 17 minutes

flash attempts of 4, 5 and 6.
going for max runs of 5, 7, a 9.
7bmax: 9

Total practice time: 90 minutes

Location: home

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15th May 2018

Guili

# 3b, 6b, 60 minutes

warm-up. then usual +1b.

3b: 3in1hand both hands. runs collecting at 3, 6, 9...
then going for max runs of 10, 13, a Lhand 30!
Rhand runs of 10, 18, 12, 9, 7
Lhand runs of 13, 30, 9, 12, 18
3inLmax: 30
3inRmax: 18

6b: made 5 flashes in a row! (new tag times i made the flash)
then q-runs collecting at 12c. made it once after many runs of 6 and 8c.
another q-run. then going for max.
runs of 12, 14 and 16 catches.
6bflash: 7
6bmax: 16

good session. had to stop, but the 6b where really fine today.

Total practice time: 60 minutes

Location: home

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13th May 2018

Guili

# 3b, 4b, 6b, 7b, 70 minutes

warm-up then +1b.

3b: 60 runs collecting at 3, 6 & 9.
once I just let it run and made like 17 catches with Lhand.
so, if i can go that far.. i'm gonna have to stretch the runs to 15, 18 and 21 catches.
and start a new record tag, of course.. :)
(allways more... haha)
3inLmax: 9
3inRmax: 17

4b: nice 4in1hand runs withboth hands, but today the R hand felt better.
made a Rhand flash, and runs of 4, 5 and 6. but Lhand made only a 3 in the whole session.
4inLmax: 3
4inRmax: 6

7b: first flash attempt got 6/7...
then a lot of 3, 4 and 5´s...
couldn't get a neat run, not throwing right, kindda frustrating session today...
7bmax: 6

6b: good runs, several flashes. once a 12c run collecting all. then going for 18c made 12, 14 and once 16.
6bmax: 16

was going to stop after the 7b desappointing session... but kept going, and made a really nice 6b session :)
all and all, not a bad day. but have to press on with the 7b

Total practice time: 70 minutes

Location: home

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12th May 2018

Guili

# 3b, 4b, 6b, 80 minutes

warm-up. then +1b.

2b: usual everythrow

3b: lot of 60, collecting at 3, 6 and 9.

4b: 4in1hand runs. no flash today, but runs of 3, 4, 5 catches and a 6-catch run.
4inLmax: 4
4inRmax: 6

6b: great session. several flashes. then 2 q-runs collecting all, tried to go for 18, didn't make it, but some really good runs.
6bmax: 12

no time for 7b today... again. tomorrow i'll make it my priority.
good session though, 6b is so much fun these days :)

Total practice time: 80 minutes

Location: home

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11th May 2018

Guili

# 3b, 6b, 7b, 92 minutes

warm-up. then usual +1b.

3b: 60 in both hands, collecting at 3, 6, 9, 12 catches.

6b: nice flashes. qualifying-run attempts of 8 and 10 catches.
a 12-catch, collecting all, q-run :)
6bmax: 12

7b: flash attempts of 4, 5 and 6 out of 7
(mixed, of course, with 0´s, 1´s and 2/7´s)
once allmost a flash, but the 7th ball made me drop a previously caught one. :/
q-run attempt: some good runs, couldn't get over 6 today, but the balls are drawing the right path, just gotta keep on throwing right... 5th and 6th balls are allways troublesome.
7bMax: 6

good session, focusing on the 6b these days, and it's paying off, but been neglecting the 7b..
also some days without playing 4in1hand.

Total practice time: 92 minutes

Location: home

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7b (2159 min)
5b (1900 min)
6b (999 min)
3b (715 min)
4b (670 min)
2b (260 min)
3clubs (210 min)
1b (50 min)
nose balance (49 min)
head balance (26 min)
data (4 min)