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warm-up then +1b.

60 collecting at 3, 6, 9, 12.

then going for max runs of 15, 18, & 21 catches.

a RH 33, Lh 18, Rh 30, LH 26, best runs.

a LH 15c run collecting, very neat. nice.

3inLmax: 26

3inRmax: 33

8 flashes. only 2 max in a row.

1 q-run collecting.

couldn't get any further today.

6bflash: 8

6bmax: 12

flash attempts of 5 and 6/7 catches.

then going for max runs of 5, 6, a 9,

7bFlash: 0

7bMax: 9

Total practice time: **66 minutes**

Location: home

**Comments (0)**

warm-up then +1b

60 both hands collecting at 3, 6, 9, 12 catches.

then going for max runs of 15, 18, etc. a RH 21, a LH 30, LH 27, RH 30.

3inLmax: 30

3inRmax: 30

flash attempts of 5 and 6 catches.

first attempt allmost a flash! collected 6, and the 7th slipped through my fingers...

3 times a 6/7... I guess that says exactly where i'm standing.

then going for max runs of 5 and 6. a 7

7bMax: 7

7bFlash: 0

10 flashes. 3 max in a row.

2 q-runs collecting all.

then going for max runs of 12, 15, a 24.

6bflash: 10

6bmax: 24

Total practice time: **81 minutes**

Location: home

**Comments (0)**

warm-up then +1b.

60 both hands collecting at 3, 6, 9 and 12.

then going for max. runs of 21, 24, 27, 30 catches, a RH 44.

3inLmax: 18

3inRmax: 44

Again, left hand felt slow and tired. not bad anyway.

10 flashes. 2 max in a row .

2 q-runs collecting all.

then going for max runs of only 14 catches.

6bflash: 10

6bmax: 14

Total practice time: **69 minutes**

Location: home

**Comments (0)**

warm-up, then usual +1b.

60 both hands collecting at 3, 6, 9 and 12.

then going for max. runs of 6, 10, 18, a RH 45!

3inLmax: 18

3inRmax: 45

4in1. flash attempts of 2 and 3.

a sketchy Rhand flash.

then going for max. runs of 3 and 4.

haven't been doing this for a while, feels heavy on my arms after 10 minutes.

made a few more runs, got a Rhand 6, and a Lhand 7! :)

4inLmax: 7

4inRmax: 6

7 flashes. 5 in a row max.

2 q-runs collecting all.

going for max. runs of 10, 12, a 14, **a 24!!**

6bflash: 7

6bmax: 24

felt tired, but soldiered through and made a good session.

Total practice time: **72 minutes**

Location: home

**Comments (0)**

warm-up then +1b.

60 in both hands collecting at 3, 6, 9, 12 catches.

then going for max. best runs with each hand:

Lhand 15 12 24 20 15

Rhand 15 9 25 24 13

3inLmax: 24

3inRmax: 25

flash 5 times. good ones.

once a q-run collecting all.

then going for max runs of 8, 10, 12, 14, 18.

6bflash: 5

6bmax: 18

Total practice time: **71 minutes**

Location: home

**Comments (0)**

warm-up then usual +1b.

60 in both hands. great runs collecting at 3,6, 9 and 12.

then going for max

LHand 6 9 12. a 15c run colelcting all.

Rhand 9 10 12 15 27

3inLmax: 15

3inRmax: 27

4in1hand flash attempt of 2 and 3. many 3´s.

a Rhand flash.

then going for max, runs of 3, 4, a Lhand 5.

4inLmax: 5

4inRmax: 4

11 flashes. 8 max in a row!

1 q-run collecting all.

going for max a run of 24c! also runs of 10, 12, 16

6bflash: 11

6bmax: 24

flash attempts of 4, 5 and 6.

going for max runs of 5, 7, a 9.

7bmax: 9

Total practice time: **90 minutes**

Location: home

**Comments (0)**

warm-up. then usual +1b.

3b: 3in1hand both hands. runs collecting at 3, 6, 9...

then going for max runs of 10, 13, a Lhand 30!

Rhand runs of 10, 18, 12, 9, 7

Lhand runs of 13, 30, 9, 12, 18

3inLmax: 30

3inRmax: 18

6b: made 5 flashes in a row! (new tag times i made the flash)

then q-runs collecting at 12c. made it once after many runs of 6 and 8c.

another q-run. then going for max.

runs of 12, 14 and 16 catches.

6bflash: 7

6bmax: 16

good session. had to stop, but the 6b where really fine today.

Total practice time: **60 minutes**

Location: home

**Comments (0)**

warm-up then +1b.

3b: 60 runs collecting at 3, 6 & 9.

once I just let it run and made like 17 catches with Lhand.

so, if i can go that far.. i'm gonna have to stretch the runs to 15, 18 and 21 catches.

and start a new record tag, of course.. :)

(allways more... haha)

3inLmax: 9

3inRmax: 17

4b: nice 4in1hand runs withboth hands, but today the R hand felt better.

made a Rhand flash, and runs of 4, 5 and 6. but Lhand made only a 3 in the whole session.

4inLmax: 3

4inRmax: 6

7b: first flash attempt got 6/7...

then a lot of 3, 4 and 5´s...

couldn't get a neat run, not throwing right, kindda frustrating session today...

7bmax: 6

6b: good runs, several flashes. once a 12c run collecting all. then going for 18c made 12, 14 and once 16.

6bmax: 16

was going to stop after the 7b desappointing session... but kept going, and made a really nice 6b session :)

all and all, not a bad day. but have to press on with the 7b

Total practice time: **70 minutes**

Location: home

**Comments (0)**

warm-up. then +1b.

2b: usual everythrow

3b: lot of 60, collecting at 3, 6 and 9.

4b: 4in1hand runs. no flash today, but runs of 3, 4, 5 catches and a 6-catch run.

4inLmax: 4

4inRmax: 6

6b: great session. several flashes. then 2 q-runs collecting all, tried to go for 18, didn't make it, but some really good runs.

6bmax: 12

no time for 7b today... again. tomorrow i'll make it my priority.

good session though, 6b is so much fun these days :)

Total practice time: **80 minutes**

Location: home

**Comments (0)**

warm-up. then usual +1b.

3b: 60 in both hands, collecting at 3, 6, 9, 12 catches.

6b: nice flashes. qualifying-run attempts of 8 and 10 catches.

a 12-catch, collecting all, q-run :)

6bmax: 12

7b: flash attempts of 4, 5 and 6 out of 7

(mixed, of course, with 0´s, 1´s and 2/7´s)

once allmost a flash, but the 7th ball made me drop a previously caught one. :/

q-run attempt: some good runs, couldn't get over 6 today, but the balls are drawing the right path, just gotta keep on throwing right... 5th and 6th balls are allways troublesome.

7bMax: 6

good session, focusing on the 6b these days, and it's paying off, but been neglecting the 7b..

also some days without playing 4in1hand.

Total practice time: **92 minutes**

Location: home

**Comments (0)**

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