Showing all entries tagged: #form
5 balls, 7 balls, #form, 97 minutes
• 35' --- 7b --- ( - ).
weak, flabby, - had to put two balls away.
• 62' --- 5b mostly casc.
Total practice time: 97 minutes
Location: drying room
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#form, #session, #season, 5 ball tricks, 5 balls, 60 minutes
• 36' --- 5b all up 180° --- 5 rt cl, 4 rt cl, 3 rt cl. wanted btc, but no. still nice tho.
• 24' --- 5b - - - 211 t 7-high. - - - 106 t 9-high.
Had it overall overstrained with high & very high throws. Had to stop and care for health. Very deceiving, as my slow recovery had gone rather well ahead. Thrown back now once again.
[ daily7b V: 0 _|_ daily7b V,timeOn7 V,successPerTime V: 0,0,0 ]
Total practice time: 60 minutes
Location: concrete area among fields
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9 balls flashing, 5 balls, 5 ball tricks, #form, 197 minutes
#fitness - it 's been a while since I could touch the ground with my fingertips, legs outstretched; now again.
19' --- 5b ..
- - - hopping each ( #slowjuggling ) - ~6 c cl.
- - - all up 180° - felt good. - 7 rt cl.
20' --- 5b ≥9-high --- 123 throws ( pumped hard ).
158' --- 9b --- xvii 8 gathers ( two of which from 10 throws ). x 11, i 12 throws.
Total practice time: 197 minutes
Location: meadow under bridge
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7 balls, 5 balls, #injuries, #form, 148 minutes
(mmx)
25' - 5b 7hi - 227, 212, 341 t.
123' - 7b - .. slept with two shawls - clavicula \ neck is good again. good arms, good overall form , .. 46, 52, 54, 52, 67, 47, 51 cl. [ daily7b IV: 67 ]
Total practice time: 148 minutes
Location: drying room
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7 balls, 5 balls, #form, 148 minutes
MMX (white).
33' - 5b 7hi - 232 cl, 225, 279 t.
115' - 7b - 61, 54, 45, ( one redorange ball now ) 66, 77 ( 6 drops, 1 gather ), 48, 49 ( narrower. rolled well. ), 52, 49 t. [ daily7b IV: 77 ] good arms, good form, little to no backache ( only when squatting or bending for drops ).
Total practice time: 148 minutes
Location: drying room
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5 ball tricks, #form, #endupatt, 5 balls, 5prop mix, 110 minutes
15' - 5b casc - 355, 429 throws.
15' - 5 prop mix, 4b1c - Upto 11 rounds.
80' - 5b rev casc - 113, 133, 143 cl, 166 cl, 153, 131, 137
throws' runs longer than 120 throws. #form - Shoulders often burning a lot, so I must be doing sth wrong, but I can't see what is different to when they burn less or not. ___ [ 5b reverse cascade progress: 166 ]
Total practice time: 110 minutes
Location: indoors low ceiling
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7 balls, #form, 3 heavy balls, 9 balls flashing, #StagesOfLearning, 5 ball tricks, 5 heavy balls, 225 minutes
3b 200gr, freestyle, misc - 40 min.
5 heavy balls, 200 gr casc - 10 min. 109 throws wristy 6-high. 277 t 5-high.
9b flashing - 22 min. Three times 7 gathers. #SoL #technique - I have found an orientation for while launching: after the first two low throws, there appears the tunnel for the next ball(s) to either go on throwing through it, when it's wide enough, or else, in case it's `closed´, use the second front plane. This gives me a focus to focus on, while upto now, I did: "get the first four lower balls out of the way somewhat wider to the sides, soas to hammer up the five later ones on good height full automized" ( without any clear focus on a pattern or structure while(!) launching ). So, I can now do: "one--two--tunnel--tunnel--tunnel--a.s.o.". [ I found this late that stint, so stopped soon after that new insight. ]
5b 56752 - 17 min. Long time only a couple each, 6th and 7th sides; then a run into 12th side's throws to collapse. Also, then an 8 sides' run clean.
7b casc - 136 min. 43, 43, 59, 43, 49, 44, 55, 43 throws longest runs. #form - One hard airless-flabby-weak-worn phase in between, that I got over by not using any effort at all (was powered out anyway), doing very low and as nimble as could very short runs without even taking the effort to correct any flaws ( I was near laying two balls away and doing simple cascade or sth with 5b instead ). A while like that gave somewhat better form again to do halfway normal again. - Moments like that take me back down to realize how little I can actually do ``anytime´´, ``in my sleep´´ / when ``running on half-light´´. [ daily7b II: 59 ]
Total practice time: 225 minutes
Location: shady rivershore-meadow
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7 balls, 5 ball tricks, 3 heavy balls, 9 balls flashing, 7 balls splits, 5 heavy balls, #conditions, #form, #anatomy, 185 minutes
( 30+°C, no wind, moskitos, got two times one deep in my bronchs on breathing in, okay form though, good arms, just laboring on nudging back's muscles at lower chest, especially on high throws #form #conditions #anatomy )
3b 200gr, freestyle, misc - 15 min.
5 heavy balls, 200 gr casc - 5 min. ~100 throws 5-6-high.
9b flashing - 15 min. Not over 6 gathers. Stopped when it got better, but by doing more strenuous.
5b 56752 - 30 min. An 8 sides to collapse. Rest upto 6 sides clean once.
7b casc - 110 min. (41, 41, 41), 49 throws longest runs. [ daily7b II: 49 ]
7b splits - 10 min. 11 and 13 duplex thrown (near breaking PR, that is) to collapse.
Total practice time: 185 minutes
Location: shady rivershore-meadow
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7 balls, #form, 5 ball tricks, 3 heavy balls, 5 heavy balls, 253 minutes
3b 200gr, freestyle, misc - 48 min. 8 consecutive penguins (which I usually don't do, but at most in 3-count).
5 heavy balls, 200 gr casc - 5 min.
5b 56752 - 65 min. Hardly over 6 sides clean once.
7b casc - 135 min. Upto two times 43, but forced to limit for result. [ short break <10 min. #form - after drinking some, felt much fresher, better form, much better not so weary arms, but can't tell if it was causal or unrelated. ] Last hour got 53, 57 throws longest runs. Rest again 43 and below. Never got pattern's top well controlled, hardly any snapped-in rhythm to settle on. [ daily7b II: 57 ]
Total practice time: 253 minutes
Location: shady rivershore-meadow
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7 balls, 3 heavy balls, 9 balls flashing, 5 ball tricks, 5 balls, 5 heavy balls, #form, 240 minutes
3b 200gr, freestyle, misc - 50 min.
5 heavy balls, 200 gr casc - 5 min.
5b 56752 - 17 min. A 7th and an 8th side (to drop).
9b flashing - 40 min. Six times 7 gathers, one of which 8 g in reach. 14 throws to collapse. Started with trying to get a controlled, (well-)structured pattern, with motto "not all that high"; later went over to doing "empty the hands" (no matter "nine" or what), rather unleashed.
7b casc - 115 min. Meager yield 55, 53, 43 throws longest runs. Partly good phases, felt good, right, but too short or few for two hours' practise. [ daily7b II: 55 ]
#form - burning shoulders a lot these days, haven't fully figured out whatfrom yet, guess it's from doing too far afront pattern (?) and or too tensed, forcing for result (?).
5b fastest - 13 min.
Total practice time: 240 minutes
Location: rivershore-meadow
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