7b_wizard's practice log

7b_wizard#

7 balls, 3 heavy balls, 5 heavy balls, 5 balls, 186 minutes

3b 200gr, freestyle, misc - 43 min.
5 heavy balls, 200 gr casc - 13 min. 103 c cl wristy 6-high.
7b casc - 122 min. One 55 throws run. Rest 39 th and below. [ daily7b II: 55 ]
in between 5b casc varied, "up"-flashes - 8 min.

Total practice time: 186 minutes

Location: shady rivershore-meadow

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