7b_wizard's practice log for 15th November 2017

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15th November 2017

7b_wizard

# 7 balls, 30 minutes

First impression of upcoming winter outdoor practise, 1°C, mostly with gloves.
7b casc - 30 min. (incl. less than 2' 5b warmup)   [ from memory, without notes taken: ] 31, 35, 31, 31, 43, 35 cl throws longest runs. Took off the gloves for the last five minutes, felt much better, but didn't get anything better.   [ daily7b II: 43 ]

# 5 ball tricks, 5prop mix, 138 minutes

73' + 50' - 5b rev casc - (69 cl, ~15'), 82 (60'), 82 cl, 83, 83, [15' break], 81, 118 (unexpected in this long bad worn phase), 78, */, 103, low & speedy & relaxed now and moving well (small precise movements), 107, 111 throws longest runs.
*/ - held head and arms under water here - it made the change!

15' - 5 mixed props
- 4' - 3b1c1r (other, better ring today) - chaotic, 1 flash clean. Had forgotten, rings need be clawed. Therefore hard.
- 6' - 3b2c - not over two rounds.
- 5' - 4b1c - 7 and 11 rounds.

# 5 balls, 15 minutes

15' - 5b "easiest" \ endure - (255), 437 throws longest runs.

Total practice time: 183 minutes

Locations: sports area´s parking area, indoors low ceiling

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