Maria's practice log

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6th December 2018

Maria

3 clubs, 4 clubs, 35 minutes

passing, 60 minutes

(With S)
5-count popcorn
Copenhagen Countdown
Odnom (9647772)
96677
7c 1-count

Total practice time: 95 minutes

Location: Eiraskolan (Fritidsjonglörerna)

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5th December 2018

Maria

3 clubs, 4 clubs, 40 minutes

Total practice time: 40 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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29th November 2018

Maria

3 clubs, 4 clubs, 55 minutes

passing, 55 minutes

(With S and S2)
2-count/ 4-count feed with walking
10c 2-count/ 4-count feed
Bruno's Nightmare

Total practice time: 110 minutes

Location: Eiraskolan (Fritidsjonglörerna)

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28th November 2018

Maria

3 clubs, 4 clubs, 40 minutes

Total practice time: 40 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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25th November 2018

Maria

3 clubs, 4 clubs, 65 minutes

Warm up. Did a short non-juggling warm up first and then my normal warm up patterns.

531

4c fountain, doubles
3[4,3]2 took a few attempts to get back into it
Kick-up from 3c cascade to 4c fountain

Siteswap 5 as doubles:
55500
50505
525

passing, 80 minutes

(With S and S2)
2-count/4-count feed with walking
10c feed 2-count/4-count, first with S feeding, then me. We decided S2 should try 7c 2-count before feeding this pattern.
Roundabout

(With S2)
7c 2-count doubles, we caught at least 6 passes each on the best rounds. Maybe more.

(With S and S2)
Roundabout. S2 got an extra 4-count between the carry and the substitute when manipulating, but that way we got over a round.

I did feel my arm hurting slightly during passing, but not much so I thought it was probably OK to continue. So far (5 hours later) I think I was right. Yay for being able to juggle properly again!

Total practice time: 145 minutes

Location: Södermalmsskolan (Fritidsjonglörerna)

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22nd November 2018

Maria

3 clubs, 4 clubs, 15 minutes

Actually my arm did hurt a bit more today than yesterday, but I don't know if it was because of the juggling yesterday. Decided to try a bit tonight as well. It felt good almost all the time, and when it didn't I took a break.

3c cascade
4c fountain

441

2 in 1 hand, 30 minutes

Doubles
312

passing, 25 minutes

(With E)
Teaching 5c 1-count
5c practice for 6c passing, juggle as many throws as you want, then pass.

(With S)
3-handed siteswap 5564

Also tried to do Roundabout with S and S2, but my arm didn't like that.

Total practice time: 70 minutes

Location: Eiraskolan (Fritidsjonglörerna)

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21st November 2018

Maria

3 balls, 5 minutes

The arm is getting better! Today was the first day without the anti-inflammatory pills, and it felt OK. The arm has been hurting a little bit every now and then, but not a lot.

I saw a physiotherapist yesterday, and he thought it might be good to start using the arm more again, including strength training (with low weight and slow moves), and juggling if I warm up before and don't go on for 2 hours straight...

Took it really easy today.

Starting with 3b cascade. Low felt better than high. Did a few rounds of 423 and 441.

3 clubs, 5 minutes

Cascade. Felt better than the balls. Probably because I am more used to juggling clubs, and maybe because I keep my palms slightly inwards while juggling clubs, not straight up as with balls.

4 clubs, 2 minutes

Fountain, doubles.

It felt so good to juggle 4 clubs again! I know, it has only been three weeks, but still.

The arm didn't hurt at all, either. I had assumed that 4 clubs would be worse than 3, but it actually felt better.

The pattern wasn't as good as the feeling.

I really wanted to continue, but I had decided to just try a few minutes of 2-handed juggling today. If my arm don't feel any worse tomorrow than it did today, I will probably juggle a bit more then. Maybe even do some easy passing.

2 in 1 hand, 35 minutes

Doubles
312
Doubles, columns
Singles
Singles, columns

club balance, 5 minutes

Club on nose

Total practice time: 52 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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18th November 2018

Maria

2 in 1 hand, 60 minutes

Doubles
312
Doubles, columns
Singles
Singles, columns

+ some kick-ups

club balance, 5 minutes

Club on nose

passing, 30 minutes

(With S)
3-handed siteswap 5
The 3 different variations of siteswap trick 64 in siteswap 5
Siteswap 5564

Easier on my side, of course, since I only juggle with one of the 3 hands in the pattern.

club balance, 5 minutes

Club on nose

passing, 25 minutes

(With S2)
4c passing similar to 5c 1-count, but me only using my right hand.
4-handed siteswap 7706
4p0 vs 33p

2 in 1 hand, 30 minutes

A little bit more of what I did earlier today, was lazy and spent about as much time talking with B as I did juggling.

Total practice time: 155 minutes

Locations: Södermalmsskolan (Fritidsjonglörerna), Kvisthamraskolan (Cirkus Mani)

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15th November 2018

Maria

2 in 1 hand, 30 minutes

Doubles
312 (triple, flip, double)
Doubles columns
Singles

+ playing a bit with trying to throw a club down to kick-up-position, but not while actually juggling yet, just with one club

club balance, 10 minutes

Club on nose

passing, 40 minutes

(With S and S2)
S and S2 was doing 4-count, so I thought I could join and let S feed if we used one club less than normal. I did 04p04 (since I can still only use one hand) and S had to pass to my right hand. It didn't work as well as I had hoped, I didn't do very good passes.
5-handed siteswap 6 (with really long dwell time)
5-handed siteswap 7 felt more like juggling

S started teaching S2 Why Not (I took a break to let them do some normal passing)

Total practice time: 80 minutes

Location: Eiraskolan (Fritidsjonglörerna)

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14th November 2018

Maria

2 in 1 hand, 25 minutes

Actual practice time might have been longer, but I spent a lot of time talking, too. There was a new young woman there, hope she will come back.

2 in 1 hand:
Doubles
312 (triple, flip, double)
Doubles, columns
Singles

club balance, 5 minutes

Club on nose. Making some progress.

Total practice time: 30 minutes

Location: Kvisthamraskolan (Cirkus Mani)

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