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Learning the Mills Mess. I can do all six throws once, but have been unable to repeat the pattern...YET!
Getting in and out of Mills Mess from the cascade and reverse Cascade.
Ugh! I don't know why, but this trick is so tough for me!
Getting better and better!
A mix of Cascade, reverse cascade, tennis, shower, mills mess, columns, body bounces, windmills, and claws. Time for bed!
Total practice time: 455 minutes
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3 ball mills mess (330 min)
3 ball windmill (60 min)
3 balls general practice (45 min)
1 ball head balance (20 min)