Guili's practice calendar
Guili's records
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warm-up then usual +1b.
3b, 15 minutes
60 in both hands. great runs collecting at 3,6, 9 and 12.
then going for max
LHand 6 9 12. a 15c run colelcting all.
Rhand 9 10 12 15 27
3inLmax: 15
3inRmax: 27
4b, 15 minutes
4in1hand flash attempt of 2 and 3. many 3´s.
a Rhand flash.
then going for max, runs of 3, 4, a Lhand 5.
4inLmax: 5
4inRmax: 4
6b, 23 minutes
11 flashes. 8 max in a row!
1 q-run collecting all.
going for max a run of 24c! also runs of 10, 12, 16
6bflash: 11
6bmax: 24
7b, 17 minutes
flash attempts of 4, 5 and 6.
going for max runs of 5, 7, a 9.
7bmax: 9
Total practice time: 90 minutes
Location: home
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