Guili's practice log for 15th May 2018

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15th May 2018

Guili

3b, 6b, 60 minutes

warm-up. then usual +1b.

3b: 3in1hand both hands. runs collecting at 3, 6, 9...
then going for max runs of 10, 13, a Lhand 30!
Rhand runs of 10, 18, 12, 9, 7
Lhand runs of 13, 30, 9, 12, 18
3inLmax: 30
3inRmax: 18

6b: made 5 flashes in a row! (new tag times i made the flash)
then q-runs collecting at 12c. made it once after many runs of 6 and 8c.
another q-run. then going for max.
runs of 12, 14 and 16 catches.
6bflash: 7
6bmax: 16

good session. had to stop, but the 6b where really fine today.

Total practice time: 60 minutes

Location: home

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