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Worked on the 531 core skills (530 and 501), the cascade, focusing on keeping the balls in the same 2D plane, doing short controlled runs. And i also worked on 4ball technique, which is actually helping alot.
Total practice time: 60 minutes
Technique, 17 minutes
worked on 2in1 technique.
Total practice time: 17 minutes
Technique, 90 minutes
Spent all of my time working on my throwing technqiue for 3balls and 4balls. And I did soo good. I figured out a great way to practice. I'm gonna grab my note book and jot down what i wrote:
"Always focus on the balls and where they are going. Never ever throw a ball and expect magic to happen, remember what it feels like, what it looks like and try your best to throw it where you feel is right (not where you feel comfortable throwing, if you know what i mean). Never space out, always focus on what you are doing." (the parenthesis are extras i added, that didn't come from the note book) And always try your best, do not accept failure, or bad throws as OKAY throws. Always aim for the good throws you intend to make when practicing anything new or technique to correct bad throws! Then pretty soon these perfect throws will become automatic, and you won't even remember how to make bad throws!! That is all =)
Total practice time: 90 minutes