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3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 60 minutes

Total practice time: **60 minutes**

Location: Outdoors

**Comments (0)**

3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 25 minutes

Total practice time: **25 minutes**

Location: Outdoors

**Comments (0)**

3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 25 minutes

Warm-up with 3-5 balls

Overheads

6-8 balls

7 balls was very fun to run today.

Total practice time: **25 minutes**

Location: Outdoors

**Comments (0)**

3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 25 minutes

Total practice time: **25 minutes**

Location: Outdoors

**Comments (0)**

3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 40 minutes

Warm up with 3-5 balls

Overheads

5 balls: Felt really nice. Started with a high pattern and tilted my left elbow back.

6 balls

7 balls

Nice ok controlled run of 82 catches

8 ball flashes and short runs

Total practice time: **40 minutes**

Location: Outdoors

**Comments (0)**

3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 30 minutes

Nice session with some good async 8 ball runs.

Total practice time: **30 minutes**

Location: Outdoors

**Comments (0)**

3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 45 minutes

Warm up with 3-5 balls

8 ball sync fountain

20 catches!

6 ball siteswaps

7 ball spins

5 up 360: felt very good

Total practice time: **45 minutes**

Location: Outdoors

**Comments (0)**

3 balls, 4 balls, 5 balls, 6 balls, 8 balls, 100 minutes

Warm up with 3-5 balls

6 ball async endurance

172 catches or something

8 ball sync endurance

It felt good, fresh arms. I was very close to get 20 catches several times.

But I tried for way too long. After the first 15-20 mins it's not going to make any good to me. I'm going to set up 20 mins as a time limit.

Total practice time: **100 minutes**

Location: Outdoors

3 balls, 4 balls, 5 balls, 6 balls, 8 balls, 40 minutes

Warm up with 3-5 balls

5 ball spins

One handed juggling

Need to work more with my left hand

8 ball flashes and short runs

6 ball siteswaps

Total practice time: **40 minutes**

Location: Outdoors

**Comments (0)**

3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 60 minutes

Warm up with 3-5 balls

5 ball spins

3 ups from and back to siteswaps: 744, 753, 645, (6x,4)*

Stage spins: 2 stage 3 up 720

5 up (6x,4)* 360

6 ball siteswaps

756: Better today

7 balls

Shorts runs

8 balls

Flashes

Total practice time: **60 minutes**

Location: Outdoors

**Comments (0)**