Guili's practice log entries tagged 7b

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19th June 2018

Guili

# 1b, 2b, 7b, 60 minutes

# 1b, 2b
warm-up then +1b.

# 7b
Groups of 10 flashes (succesfull/attempts) : 0/10 0/10 0/10 1/10
4 Gropus of 10 runs: 5, 6, 7 catches. an 8.
FlashGroups: 1/40 7bflash: 1 7bmax: 8
First ever "real" flash... I have to admitt it... up to now every flash I made it was collecting the 7th ball between both hands... today for the first time ever I colected 3 on each hand and the 7th on top of the 3 in my right hand. so, cool! :)
also it's 13 days in a row with at least one flash :D

Total practice time: 60 minutes

Location: home

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18th June 2018

Guili

# 1b, 2b, 7b, 50 minutes

# 1b, 2b
warm-up then +1b.

# 7b
Groups of 10 flashes (succesfull/attempts) : 1/10 0/10
a Flash on 1st attempt :)
Gropus of 10 runs ([,]max catches on each group): [6, 9] [4, 5]
FlashGroups: 1/20 7bflash: 1 7bmax: 9


How could 7b be so frustrating? Started off with a flash on 1st attempt, so how on earth did i get so angry? 30 minutes gathering balls from all over the floor, just one goodish run of 9 catches... shit.. not the best days.

Total practice time: 50 minutes

Location: home

Comments (4)

16th June 2018

Guili

# 1b, 2b, 7b, 60 minutes

# 1b, 2b
warm-up then +1b.

# 7b
Groups of 10 flashes (succesfull/attempts) : 0/10 0/10 0/10 0/10 0/10 1/11
FlashGroups: 1/61 7bflash: 1 7bmax: 7

started pretty well.. but not getting a flash made me increasingly frustrated. it wasn't my plan to use all my energy on this, but well.. at least I didn't brake the streak of 1-flash-a-day now argentina's match it's close to start..

Total practice time: 60 minutes

Location: home

Comments (0)

15th June 2018

Guili

# 1b, 2b, 7b, 70 minutes

# 7b
Groups of 10 flashes (succesfull/attempts) : 0/10 1/10 0/10 0/10 FlashGroups: 1/40
no good runs today
only one flash after 40 attempts :/ wanted to keep trying, but that's all today.
7bflash: 1 7bmax: 7

Total practice time: 70 minutes

Location: home

Comments (0)

14th June 2018

Guili

# 1b, 2b, 7b, 72 minutes

# 1b, 2b
warm-up then +1b.

# 7b
Groups of 10 flashes (succesfull/attempts) : 1/10 0/10 1/10 0/10 0/10
FlashGroups: 2/50
Gropus of 10 runs ([,]max catches on each group): [5, 6] [4, 5] [5, 6]
a flash after only 6 attempts. :) 7bflash: 2 7bmax: 7


Been reading Peter Bone's article "32 tips on flashing high numbers of balls" that was posted on the forum, gave me the idea to train 7b flashes in small groups of attempts with little rests in between, so today I started making 10 attemtps, taking a breather, 10 more, and so on. Feels good, like not so tiring. And it's working...
I made 2 flashes in the first 3 rounds of 10 :)
5 rounds, total of 2 flashes. took me like half an hour, but felt right, gonna keep on doin it like that.
Maybe do the same with the runs beyond the flash?
yeah... but maybe 50 flashes it's too much, got to the runs too tired, and couldn't get good runs.

Total practice time: 72 minutes

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13th June 2018

Guili

# 1b, 2b, 6b, 7b, 70 minutes

# 1b, 2b
warm-up then +1b.

# 7b
nice flash attempts. Made one, could've been 3 more, but they were allmosts.
then going for max runs of 5 and 6 catches. an 11. stopped trying for max, went back to flash. made a 2nd.
7bflash: 2 7bmax: 11

# 6b
Fountain: collecting at 6, 12, 18. 8/10 flash attempts. 6bflashatt: 8/10 6bmax: 17



Not the greatest session. anyway, made two 7b flashes and it's 8 days now! :D
maybe an afternoon session?

Total practice time: 70 minutes

Location: home

Comments (0)

12th June 2018

Guili

# 1b, 2b, 7b, 65 minutes

# 1b, 2b
warm-up then +1b.

# 7b

1 flash. then going for max runs of 6, 7 catches. 7bflash: 1 7bmax: 7

Burned my fuel trying to get a flash. at least I got it and it's a whole week of flashes! :)
1-flash-a-day 7 days in a row.

Total practice time: 65 minutes

Location: home

Comments (0)

11th June 2018

Guili

# 1b, 2b, 7b, 70 minutes

# 1b, 2b
warm-up then +1b.

# 7b
flash attempts of 5, 6 catches. a flash :) then going for max runs of 9, 11, 12 catches.
7bflash: 1 7bmax: 12


Had a resting day resterday. came back strong with the 7b. good session with a flash and a 12c run.
keeping the "1-flash-a-day" record growing. 6 days in a row :D
(not counting the rest day, so maybe it's 1-flash-every-session... but it doesn't sound so good...)

Total practice time: 70 minutes

Location: home

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9th June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 120 minutes

# 1b, 2b
warm-up then +1b.

# 7b

flash attempts of 5, 6 catches. a flash after only 5 mins. then 2 more!! :)
then going for max runs of 7, 10, 11 catches.
Not a bad session. got 3 flashes, but not many good runs, 11 catches (18 throws) max..
7bflash: 3 7bmax: 11

# 3b
60 both hands collecting at 3, 6, 9, 12.
then going for max. best runs RH 21 30 27 LH 20 18 3inLmax: 20 3inRmax: 30

# 4b
4b wimpy pattern: starting with both hands, collecting at 4, 8, 16. 8/10 flash attempts.
then going for max runs of 48, 42, 34, 44 catches. 4bwimpyflashatt: 8/10 4bwimpymax: 48


# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 10/10 flash attempts.
then going for max best runs 75, 125, 80 catches. 5bflashatt: 10/10 5bmax: 125

# 6b
Fountain: collecting at 6, 12, 18. 3/10 flash attempts. 6bflashatt: 3/10 6bmax: 17

6b wimpy pattern: collecting at 6 and 12. 3/10 flash attempts. 6bwimpyflashatt: 3/10 6bwimpymax: 12


Good, complete session. 3 7b flashes today, and flashing 5 days in a row! super PR :-D

Total practice time: 120 minutes

Location: home

Comments (0)

8th June 2018

Guili

# 1b, 2b, 6b, 7b, 90 minutes

# 1b, 2b
warm-up then +1b.

# 7b

flash attempts of 5,6 catches. made a flash. 4 days in a row now!
then going for max runs of 4, 6, 7, 9, 11 catches. a 13c! 7bflash: 1 7bmax: 13

# 6b
Fountain: collecting at 6, 12, 18. 4/10 flash attempts. 6bflashatt: 4/10 6bmax: 18

6b wimpy pattern: collecting at 6. 1/20 flash attempts. :-/ 6bwimpyflashatt: 1/20

Not a really good session. Got up from bed feeling down, still with a cold, but they say it's good to sweat...
anyway, started my 7b session with really bad attempts. every ball just flying away. But after 40 minutes I made a flash, then it became neat, and made some good runs getting up to 13 catches :)

Total practice time: 90 minutes

Location: home

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