7 balls, 5 balls, 7 balls triplex, #PR, 114 minutes

**5b casc varied - ~8 min.** **7b casc - ~106 min.** ___ 44, 47, 53, 41, 45 cl throws' runs longer than 40 t. [ daily7b III: 53 ]

.. in between got 12 throws of *rev triplexes* to a drop or two, which is new #PR for that ( 10 throws (at least) caught before the assumed earliest possible drop ).

Total practice time: **114 minutes**

Location: concrete area among fields

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7 balls, 9 balls flashing, 5 balls, 7 balls triplex, 202 minutes

**5b casc varied - ~10 min.** **9b flashing - ~65 min.** ___ Nine times 8 gathers. 11, 11, 10, 10 throws. Two times almost a flash ( 7 g + two touches or offbouncers, and 8 catches + last bodycaught slowly rolled off my arms ).**7b casc - ~127 min.** ___ **59**, 42, **59, 73**, 43 throws' runs longer than 40 t. [ daily7b III: 73 ]

in between got a footflickup into 9 ** rev triplex **throws, thus 27 catches clean.

Total practice time: **202 minutes**

Location: concrete area among fields

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7 balls, 9 balls flashing, 5 balls, 7 balls triplex, #PR, 144 minutes

**5b casc varied - 15 min.** (warmup as usual)**9b flashing - 17 min.** Three times 8 gathers, one of which 9 c in reach. One 11 throws' launch.**7b casc - 112 min.** **55**, 43 cl, **63**, 49, 43, **51, 50**, 45, 47 cl, 43, 43 throws longest runs. Had forgotten how I did that "start right off with easiest throw", did that ``first easy throw´´ way too slow, blundering at launch for a while, before I then got it a bit again. (got the good results elseways) [ daily7b II: 63 ]

(m)

.. and got a little ** 7b triplex rev** #PR, 7 triplex thrown from launch into collapse, caught only one of the last plex - makes it 19 catches or 18 c + 1 gather. Casually doing no to five or so attempts per day.

Total practice time: **144 minutes**

Location: shady rivershore-meadow

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7 balls, 5 ball tricks, 3 heavy balls, 5 heavy balls, 7 balls triplex, #new, #PR, 235 minutes

**3b 200gr, freestyle, misc - ~30 min.****5 heavy balls, 200 gr casc - ~10 min.****5b 52567 - ~45 min.** One 24 gathers peak run (full collect, but bad last throws wrong hand caught), rest max were few into fifth side.

http://fs5.directupload.net/images/160724/qi76csqq.gif

Total practice time: **235 minutes**

Location: rivershore-meadow

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7 balls, 5 balls, 3 heavy balls, 7 balls triplex, 265 minutes

**3b freestyle, misc - 45 min.** **5b casc varied - 20 min.** Endure 5-high: max 263 throws, 7-high: max 103 throws, 9-high: max 57 throws ( **!** best upto now, I guess ). Few as high as would go "easy" like max more than volleyball above me (higher than usual after such enduring). **7b casc - 85 min.** **7b triplex - 5 min.** Fails.**5b casc varied - 15 min.** Endure 5-high: 191 throws. **7b casc - 95 min.**

Total practice time: **265 minutes**

Location: rivershore-meadow

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7 balls, 5 balls, 3 balls, 4 balls, 8 balls triplex, 7 balls triplex, 260 minutes

**3b freestyle, misc - 30 min.** Freestyle: reachovers, claws, penguins, columns, outside, slams, (all mainly single throws, no consecutive same). Tried penguin-Ones (with no distinct siteswap). Bx-splits. Gotta integrate more body throws into that freestyle to enrich it, like fast BX, under the arm, °5241°, back of hand, ell-rollers, which I all do seperately and consecutively. **4b synch fountains - 5 min.** Same like May, 29th .. reverse works better for me (aiming along imaginary poles in front of my shoulders, or at some middle flight-point high far above the pattern); no chance with inside (to outside) throws ( I'm only throwing balls away out of reach then O.o ). **5b casc varied - 15 min.** Several goes at 7b-height endure, max 26 sets of 8 throws. **7b casc 90 min.** (Bubbles again). Several good runs, some >=30 throws, one - if not estimated sets of 8 wrong - 49 throws. Got driven into 3d like throwing from little ahead slightly backwards avoiding collisions. Interesting technique if can be done at will. One run, I managed to get back to normal (inside throws) after got driven to that halfshower-like pattern with strong-hand outside throws .. I *do* have control sometimes! Reflection: Intuitive instinctive high throws of a (which? next?) ball when recovering an outbreaker * s p o i l * the pattern and make it break down! ( One would have to do another like three(? from that hand?) or six(? from both?) higher throws to keep the balls' spaces ) --> So, - without the skill to handle these height differences - one *must* handle outbreakers with faster dwell-time *only* in order to stick to (!) the right tact.**3b freestyle, misc - 15 min.** **5b casc varied - 20 min.** At 9b-height, maybe like 30 throws. Fastest. Improving speed, but not longer runs. Few °25[53]° aswell. **7b casc - 75 min.** Had to fight back into pattern with arms of pudding (by forcing a speedy swift start with looser wrists). Worked .. good form after that. Another good runs. **8b triplex - 5 min.** 8b - [6222][7222][222][222][567][222]2[567][22]2 a.s.o. with [567][22]2 (intended). Can hardly be more difficult than 7b - [345][567]722[22][22] Few catches .. too many low balls pattering down. .. okey, then **7b triplex - 5 min.** Same. More time and practise needed.

Total practice time: **260 minutes**

Location: uneven cobbles under bridge

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