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3 balls, 4 balls, 5 balls, 6 balls, 30 minutes

Total practice time: **30 minutes**

Location: Indoors

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3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 40 minutes

Total practice time: **40 minutes**

Location: Outdoors

3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 60 minutes

Total practice time: **60 minutes**

Location: Outdoors

**Comments (0)**

3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 30 minutes

Total practice time: **30 minutes**

Location: Outdoors

**Comments (0)**

3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 35 minutes

Total practice time: **35 minutes**

Location: Indoors

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3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 3 clubs, 35 minutes

Total practice time: **35 minutes**

Location: Indoors

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3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 70 minutes

5 ball overheads

Endurance: I think I got 55 catches, at least over 50.

744: Cascade - Overhead cascade - 744 - Overhead cascade - cascade. One round of 744 back to pattern :), first 5 ball overheads trick.

Total practice time: **70 minutes**

Location: Indoor gym

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3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 25 minutes

Total practice time: **25 minutes**

Location: Outdoors

**Comments (0)**