Practice log entries tagged 5b

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17th July 2018

Guili

# 1b, 2b, 4b, 5b, 7b, Foot-Lift, 66 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 5/10 LF: 8/10
RFLift: 5/10 | LFLift: 8/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 2/10
Groups of 10 runs ([,]max catches on each group): [7, 8, 8] [9, 10] [9, 10]
FlashGroups: 3/20 | 7bflash: 3 | 7bmax: 10

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 6/10 flash attempts.
then going for max best runs 50 catches.
5bflashatt: 6/10 | 5bmax: 50

ok day, tired arms from other stuff, had to cut it short at 5b.

Total practice time: 66 minutes

Location: home

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14th July 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 90 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
tryed a little bit of 4inonehand.. just a fewthrows.. but broke my PR! :)
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
4inRmax: 5

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 2/10
Groups of 10 runs ([,]max catches on each group): [9, 9, 11, 15!!!!!] [9, 8, 10]
FlashGroups: 3/20 | 7bflash: 3 | 7bmax: 15 !! qualifying run!!

# 3b
60 both hands collecting at 3, 6, 9, 12.
then going for max. best runs RH 18 36 LH 15 24 3inLmax: 24 3inRmax: 36

# 6b
Fountain: collecting at 6, 12, 18. 6/10 flash attempts.
6bflashatt: 6/10 | 6bmax: 18

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 8/10 flash attempts.
then going for max best runs 180, 85, 205! catches. 5bflashatt: 8/10 5bmax: 205



I did it! I did it! I did it! I did it! I did it! I FUCKING DID IT!!!
I'm oficially a 7b qualifying juggler! :D
must confess I've shed a tear.. it's now 6 months working for this, so.. happy, yeah!
also broke my PR in 5b! got to 205 catches (to collect!)

BEST DAY EVEEEER!!!

Total practice time: 90 minutes

Location: home

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13th July 2018

Guili

# 1b, 2b, 4b, 5b, 6b, 7b, 86 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 2/10 0/10
Groups of 10 runs ([,]max catches on each group): [7, 8] [10, 11, 9]
FlashGroups: 2/20 | 7bflash: 2 | 7bmax: 11

# 3b
60 both hands collecting at 3, 6, 9, 12.

# 6b
Fountain: collecting at 6, 12, 18. 5/10 flash attempts.
6bflashatt: 5/10 | 6bmax: 18

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 10/10 flash attempts.
then going for max best runs 70, 90, 120, 185 catches. 5bflashatt: 10/10 | 5bmax: 185

Total practice time: 86 minutes

Location: home

Comments (2)

25th June 2018

Guili

# 1b, 2b, 5b, 60 minutes

# 1b, 2b
warm-up. Then 10x every throw with 1 and 2 balls.

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 9/10 flash attempts.
then going for max best runs 85, 95, 190, 135, 90, 115 catches.
5bflashatt: 9/10 | 5bmax: 190


too tired from yesterday's life to grab the 7b. made a nice 5b session, allmost hitting my PR, but, as they say: close, but no cigar. (where does that come from?)

Total practice time: 60 minutes

Location: home

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22nd June 2018

Guili

# 1b, 2b, 5b, 7b, 74 minutes

# 1b, 2b
warm-up then +1b.

# 7b
Groups of 10 flashes (succesfull/attempts) : 3/10 !!
Gropus of 10 runs ([,]max catches on each group): [6, 10] [6, 7] [5, 6] [7, 7] [6, 9] [6, 7]
FlashGroups: 3/10 7bflash: 3 7bmax: 10

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 7/10 flash attempts.
then going for max best runs 135, 160, 115, 110, 165 catches.
5bflashatt: 7/10 5bmax: 165


Flashed 7b on 1st attempt! and then 2 more!!
took advantage of the fact that made 3 flashes on my first group of 10 attempts to move to the max-run-attempts section of my training before gettting tired.
with 5b I'm getting longer runs more often, but not braking my PR yet...

Total practice time: 74 minutes

Location: home

Comments (3)

9th June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 120 minutes

# 1b, 2b
warm-up then +1b.

# 7b

flash attempts of 5, 6 catches. a flash after only 5 mins. then 2 more!! :)
then going for max runs of 7, 10, 11 catches.
Not a bad session. got 3 flashes, but not many good runs, 11 catches (18 throws) max..
7bflash: 3 7bmax: 11

# 3b
60 both hands collecting at 3, 6, 9, 12.
then going for max. best runs RH 21 30 27 LH 20 18 3inLmax: 20 3inRmax: 30

# 4b
4b wimpy pattern: starting with both hands, collecting at 4, 8, 16. 8/10 flash attempts.
then going for max runs of 48, 42, 34, 44 catches. 4bwimpyflashatt: 8/10 4bwimpymax: 48


# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 10/10 flash attempts.
then going for max best runs 75, 125, 80 catches. 5bflashatt: 10/10 5bmax: 125

# 6b
Fountain: collecting at 6, 12, 18. 3/10 flash attempts. 6bflashatt: 3/10 6bmax: 17

6b wimpy pattern: collecting at 6 and 12. 3/10 flash attempts. 6bwimpyflashatt: 3/10 6bwimpymax: 12


Good, complete session. 3 7b flashes today, and flashing 5 days in a row! super PR :-D

Total practice time: 120 minutes

Location: home

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6th June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 60 minutes

Taking Mats's advice, since yesterday I'm starting the practice with the 7b session (after wart-up) so I'm sure to make a 30 minutes of that. and I'm fresh to do so. Before I used to leave 7b to the end... so I got there tired from tossing balls, and even more tired of gathering them from the floor.

# 1b, 2b
warm-up then +1b.

# 7b

First flash attemmpt 6/7c. 2nd the same. 3rd attempt Flash!!
flash attempts of 5, 6 and 7 catches. then going for max runs of 8, 9, 10 catches. 7bflash: 1 7bmax: 10

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 10/10 flash attempts.
then going for max best runs 40, 45, 55 catches. 5bflashatt: 10/10 5bmax: 55.

Winter is here! And I caught a cold... so, not very energetic today. made my 7b session, enough.
anyway, made a 7b flash! that's 2 days in a row, and a new PR!!

Total practice time: 60 minutes

Location: home

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5th June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, bounce, 184 minutes

# 1b, 2b
warm-up then +1b.

# 7b

flash attempts of 5, 6 catches. a Flash! then going for max runs of 7, 8, 9 catches.
7bflash: 1 7bmax: 9

# 3b
60 both hands collecting at 3, 6, 9, 12.

# 4b
4b wimpy pattern: starting with both hands, collecting at 4, 8, 16. 7/10 flash attempts.
then going for max runs of 32, 36, 44, 46 catches. 4bwimpyflashatt: 7/10 4bwimpymax: 46

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 7/10 flash attempts.
then going for max best runs 90, 50, 65 catches. 5bflashatt: 7/10 5bmax: 90

Good session. mostly dedicated to 7b. got a flash again! only a 9c run (16 throws) but good anyway.

# bounce

1Bb: Lift and Force 3 throws.

2Bb: Lift and Force 3 throws. 2b Wimpy pattern.

3Bb: Lift and Force cascade runs of L 99, 72, 180 F 45, 108, 105 catches 3Bbmax: 108

4Bb: wimpy pattern, L 10/10 and F 8/10 flashes. then going for max L and F runs of 20, 24, 44 catches. 4Bbwimpymax: 44

Total practice time: 184 minutes

Location: home

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4th June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 5clubs, bounce, 180 minutes

# 1b, 2b
warm-up then +1b.

# 3b
60 both hands collecting at 3, 6, 9, 12.

# 4b
4b wimpy pattern: collecting at 4, 8, 16. then going for max runs of 20, 24, 40, 50, 44 catches. 4bwimpymax: 50

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 9/10 flash attempts.
then going for max best runs 55, 70 catches. 5bflashatt: 9/10 5bmax: 70

# 6b
Fountain: collecting at 6, 12, 18. 5/10 flash attempts.
6bflashatt: 5/10 6bmax: 18

6b wimpy pattern: collecting at 6, and trying at 12 catches. 4 times made a flash.
then going for max runs of 11 catches. 6bwimpymax: 11

# 7b

flash attempts of 5, 6 catches. 7bflash: 0 7bmax: 6

I think I understood the wimpy pattern today. :) at least with 4b... the 6b session wasn't thaaat good. but I know it's hard, just gotta keep on working on it. Got to the 7b tired, couldn't make a flash today, but some solid attempts that allmost were a flash.

# bounce
3Bb: cascade runs of 42, 51, 126 3Bbmax: 126

4Bb: nwimpy pattern, runs of 24, 28, 50 catches. 4Bbwimpymax: 50

5Bb: cascade collecting at 5, 10 and 20. then going for max runs of 25, 28, 30 catches.
5Bbmax: 30

# 5clubtraining.

1c, 2c, 3c: double spin throws with 1, 2 and 3 clubs.
4c: 55550 flashes. then runs of 12 catches.

# 5clubs
flash attempts of 2, 3/5 gathers. then going for max runs of 2, 3, 4 catches. 5clubmax: 4

Total practice time: 180 minutes

Location: home

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3rd June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 85 minutes

# 1b, 2b, 25 minutes
warm-up then +1b.
# 3b, 5 minutes
60 both hands collecting at 3, 6, 9, 12.
# 4b, 10 minutes
4b wimpy pattern: flashes, q-runs.
then going for max runs of 36, 42, 62 catches.
practicing the right path for each ball.
still a lot of colissions.
4bwimpymax: 62
# 5b, 15 minutes
starting with both hands, collecting at 5, 10, 20.
7/10 flash attempts.
then going for max best runs 40, 80, 105 catches.
5bflashatt: 7/10
5bmax: 105
# 6b, 20 minutes
6bfountain: 6/10 flash attempts.
twice a q-run collecting.
then going for max runs of 14, 18, 22 catches.
6bflashatt: 6/10
6bmax: 22
6bwimpy: 3 times made a flash.
q-run attempts of 8, 10, and 11 catches.
6bwimpymax: 11
# 7b, 20 minutes
flash attempts of 5,6 catches. a Flash! another!then going for max runs of 9, 11 catches.
7bflash: 2 :-D
7bmax: 11

Great session. like these days, breaking PRs, getting neater and longer runs with everything.
I feel it's all the good work coming back. never before have I trained so hard.
I look at my practice calendar and it's so nice to watch it get so red.
7b... my god, today in one particular run it "clicked in". it just felt like the 5b does... you know? even when it wasn't a long run, it felt so good. :)
And I made 2 flashes! first time ever!!
Also struggling with wich kind of wimpy to do.
little asynch throws? slight difference in hight? one hand a little further out?
right now i'm making a mix of them all... can't help it.
but i need to make it neat, so i have to choose.

Total practice time: 85 minutes

Location: home

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