Practice log entries tagged 5-7 balls

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13th June 2018

Stephen Meschke

# 5-7 balls, 60 minutes

Tried to film [88][44] for Juggling Mastery compilation video, bit it was cloudy and didn't turn out well.

https://imgur.com/a/qQB1yJH

Total practice time: 60 minutes

Location: Park

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12th June 2018

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 60 minutes

Ran 7b for 209 throws. PR for outside.

Ran 5c for 100 catches to collect on second try.

Total practice time: 60 minutes

Location: Park

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24th May 2018

Stephen Meschke

# 5-7 balls, 60 minutes

Hit 66666...9753....66666 several times. I think that's the correct siteswap.
Longest run with 7b: 139 to collect.

Total practice time: 60 minutes

Location: Park

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23rd February 2018

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 75 minutes

Felt good; juggled well. Established lots of PR's on tricks in the 200's and 300's of catches range.

Ran 5c for 201 catches to collect. First time collecting a run that long. I finished with a new five club trick. I landed it twice. It goes:

  • 10 throws of 5 club doubles (Start with RH)
  • One club thrown really high with the RH (4x, I think)
  • Collect two clubs in each hand
  • Go back into the cascade starting with a double with the LH

Total practice time: 75 minutes

Location: Gym

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22nd January 2018

Stephen Meschke

# 5-7 balls, 34 minutes

15.00 min. exercise bike
3.00 min. 5 ball cascade
3.00 min. 5 ball cascade high throws
3.00 min. 5 ball cascade chases
3.00 min. 6x4
3.00 min. 5 ball multiplex trick
3.00 min. 5 ball sync trick
5.00 min. 5 ball short routine
3.50 min. 6 ball fountain , Long: 95
7.50 min. 7 ball cascade , Long: 103
34.00 Minutes Total

Total practice time: 34 minutes

Location: Gym

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18th January 2018

Stephen Meschke

# 3-5 Clubs, 5-7 balls, 65 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 70300
3.00 min. 4 balls
3.00 min. 7531 , Long: 76
3.00 min. 633 balls , Long: 51
1.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
5.00 min. 6 ball fountain endurance , Long: 144
10.00 min. 7 ball cascade endurance , Long: 121
5.00 min. 7 ball cascade high throws
3.00 min. 3 clubs high singles
3.00 min. 423 all singles
6.00 min. 4 clubs singles , Long: 96
6.00 min. 3 clubs in one hand , Long: 25
64.50 min. Minutes Total

Total practice time: 65 minutes

Location: Gym

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13th January 2018

Stephen Meschke

# 3-5 Clubs, 5-7 balls, 70 minutes

4.00 minutes - 3 balls
2.50 minutes - 3 balls Doug Sayers warm-up
4.00 minutes - 4 balls
2.50 minutes - 5 ball cascade
2.50 minutes - 5 ball cascade high throws
3.50 minutes - 5 ball cascade chases
6.50 minutes - 6 ball fountain (Long: 123)
4.00 minutes - 6 ball fountain transitions (Hit: 3, Miss: 8)
7.00 minutes - 7 ball cascade (Long: 101)
2.00 minutes - 7 ball qualify
16.67 minutes - 753 (Long: 45)
5.00 minutes - 3 clubs single double triple
5.00 minutes - 4 clubs
5.00 minutes - 5 clubs doubles endurance (Long: 101)
Total Time: 70.17 minutes -

Total practice time: 70 minutes

Location: Gym

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12th January 2018

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 72 minutes

3 balls - 8.53 minutes
4 balls - 10.20 minutes
6x4 - 2.35 minutes (Long: 400)
5 ball cascade high throws - 3.65 minutes
7 ball cascade endurance - 5.70 minutes (Long: 119)
3 clubs spin control - 4.90 minutes
4 clubs - 2.80 minutes
5 club cascade endurance - 1.72 minutes (Long: 101)
5551 - 3.78 minutes
55514 clubs - 14.80 minutes (Long: 53)
642 clubs - 9.98 minutes (Long: 6)
3 clubs in one hand flash - 3.93 minutes (Hit: 9, Miss: 13)
Total time: - 72.35 minutes

Total practice time: 72 minutes

Location: Gym

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3rd January 2018

Stephen Meschke

# 5-7 balls, 3-5 Clubs, 74 minutes

exercise bike - 10 minutes
3 balls - 3 minutes
4 balls - 3 minutes
5 ball cascade - 2 minutes
5 balls high throws - 5 minutes
5 ball chases - 2 minutes
7 ball cascade endurance (Long: 107 catches) - 19 minutes
7 ball qualify (10/10) - 2 minutes
overheads - 3 minutes
534 overheads - 4 minutes
balance - 11 minutes
3 clubs - 6 minutes
4 clubs - 2 minutes
5 clubs doubles endurance (Long: 101 catches) - 3 minutes
5 club triples (Long: 28) - 5 minutes
clubs multiplex - 18 minutes

Total practice time: 74 minutes

Location: Gym

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28th December 2017

Stephen Meschke

# 5-7 balls, 1 minutes

The three most important data points to log are:

  • I worked on this today for x minutes.
  • I achieved x successes out of y attempts.
  • My best run of n was x.



9.36 warm-up exercise bike
3.72 3ball cascade
2.65 4 balls
2.76 5 ball cascade
5.22 5b high throws
5.15 5b chases
30.04 7b cascade
7.63 5b siteswaps
4.09 7 ball qualify


My best run of 7b cascade was 102 catches.

I achieved 10 successes out of 15 attempts of 7 ball cascade qualify.

Total practice time: 1 minutes

Location: Gym

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