Guili's practice log entries tagged 4b

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9th June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 120 minutes

# 1b, 2b
warm-up then +1b.

# 7b

flash attempts of 5, 6 catches. a flash after only 5 mins. then 2 more!! :)
then going for max runs of 7, 10, 11 catches.
Not a bad session. got 3 flashes, but not many good runs, 11 catches (18 throws) max..
7bflash: 3 7bmax: 11

# 3b
60 both hands collecting at 3, 6, 9, 12.
then going for max. best runs RH 21 30 27 LH 20 18 3inLmax: 20 3inRmax: 30

# 4b
4b wimpy pattern: starting with both hands, collecting at 4, 8, 16. 8/10 flash attempts.
then going for max runs of 48, 42, 34, 44 catches. 4bwimpyflashatt: 8/10 4bwimpymax: 48


# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 10/10 flash attempts.
then going for max best runs 75, 125, 80 catches. 5bflashatt: 10/10 5bmax: 125

# 6b
Fountain: collecting at 6, 12, 18. 3/10 flash attempts. 6bflashatt: 3/10 6bmax: 17

6b wimpy pattern: collecting at 6 and 12. 3/10 flash attempts. 6bwimpyflashatt: 3/10 6bwimpymax: 12


Good, complete session. 3 7b flashes today, and flashing 5 days in a row! super PR :-D

Total practice time: 120 minutes

Location: home

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6th June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 60 minutes

Taking Mats's advice, since yesterday I'm starting the practice with the 7b session (after wart-up) so I'm sure to make a 30 minutes of that. and I'm fresh to do so. Before I used to leave 7b to the end... so I got there tired from tossing balls, and even more tired of gathering them from the floor.

# 1b, 2b
warm-up then +1b.

# 7b

First flash attemmpt 6/7c. 2nd the same. 3rd attempt Flash!!
flash attempts of 5, 6 and 7 catches. then going for max runs of 8, 9, 10 catches. 7bflash: 1 7bmax: 10

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 10/10 flash attempts.
then going for max best runs 40, 45, 55 catches. 5bflashatt: 10/10 5bmax: 55.

Winter is here! And I caught a cold... so, not very energetic today. made my 7b session, enough.
anyway, made a 7b flash! that's 2 days in a row, and a new PR!!

Total practice time: 60 minutes

Location: home

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5th June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, bounce, 184 minutes

# 1b, 2b
warm-up then +1b.

# 7b

flash attempts of 5, 6 catches. a Flash! then going for max runs of 7, 8, 9 catches.
7bflash: 1 7bmax: 9

# 3b
60 both hands collecting at 3, 6, 9, 12.

# 4b
4b wimpy pattern: starting with both hands, collecting at 4, 8, 16. 7/10 flash attempts.
then going for max runs of 32, 36, 44, 46 catches. 4bwimpyflashatt: 7/10 4bwimpymax: 46

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 7/10 flash attempts.
then going for max best runs 90, 50, 65 catches. 5bflashatt: 7/10 5bmax: 90

Good session. mostly dedicated to 7b. got a flash again! only a 9c run (16 throws) but good anyway.

# bounce

1Bb: Lift and Force 3 throws.

2Bb: Lift and Force 3 throws. 2b Wimpy pattern.

3Bb: Lift and Force cascade runs of L 99, 72, 180 F 45, 108, 105 catches 3Bbmax: 108

4Bb: wimpy pattern, L 10/10 and F 8/10 flashes. then going for max L and F runs of 20, 24, 44 catches. 4Bbwimpymax: 44

Total practice time: 184 minutes

Location: home

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4th June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 5clubs, bounce, 180 minutes

# 1b, 2b
warm-up then +1b.

# 3b
60 both hands collecting at 3, 6, 9, 12.

# 4b
4b wimpy pattern: collecting at 4, 8, 16. then going for max runs of 20, 24, 40, 50, 44 catches. 4bwimpymax: 50

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 9/10 flash attempts.
then going for max best runs 55, 70 catches. 5bflashatt: 9/10 5bmax: 70

# 6b
Fountain: collecting at 6, 12, 18. 5/10 flash attempts.
6bflashatt: 5/10 6bmax: 18

6b wimpy pattern: collecting at 6, and trying at 12 catches. 4 times made a flash.
then going for max runs of 11 catches. 6bwimpymax: 11

# 7b

flash attempts of 5, 6 catches. 7bflash: 0 7bmax: 6

I think I understood the wimpy pattern today. :) at least with 4b... the 6b session wasn't thaaat good. but I know it's hard, just gotta keep on working on it. Got to the 7b tired, couldn't make a flash today, but some solid attempts that allmost were a flash.

# bounce
3Bb: cascade runs of 42, 51, 126 3Bbmax: 126

4Bb: nwimpy pattern, runs of 24, 28, 50 catches. 4Bbwimpymax: 50

5Bb: cascade collecting at 5, 10 and 20. then going for max runs of 25, 28, 30 catches.
5Bbmax: 30

# 5clubtraining.

1c, 2c, 3c: double spin throws with 1, 2 and 3 clubs.
4c: 55550 flashes. then runs of 12 catches.

# 5clubs
flash attempts of 2, 3/5 gathers. then going for max runs of 2, 3, 4 catches. 5clubmax: 4

Total practice time: 180 minutes

Location: home

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3rd June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 85 minutes

# 1b, 2b, 25 minutes
warm-up then +1b.
# 3b, 5 minutes
60 both hands collecting at 3, 6, 9, 12.
# 4b, 10 minutes
4b wimpy pattern: flashes, q-runs.
then going for max runs of 36, 42, 62 catches.
practicing the right path for each ball.
still a lot of colissions.
4bwimpymax: 62
# 5b, 15 minutes
starting with both hands, collecting at 5, 10, 20.
7/10 flash attempts.
then going for max best runs 40, 80, 105 catches.
5bflashatt: 7/10
5bmax: 105
# 6b, 20 minutes
6bfountain: 6/10 flash attempts.
twice a q-run collecting.
then going for max runs of 14, 18, 22 catches.
6bflashatt: 6/10
6bmax: 22
6bwimpy: 3 times made a flash.
q-run attempts of 8, 10, and 11 catches.
6bwimpymax: 11
# 7b, 20 minutes
flash attempts of 5,6 catches. a Flash! another!then going for max runs of 9, 11 catches.
7bflash: 2 :-D
7bmax: 11

Great session. like these days, breaking PRs, getting neater and longer runs with everything.
I feel it's all the good work coming back. never before have I trained so hard.
I look at my practice calendar and it's so nice to watch it get so red.
7b... my god, today in one particular run it "clicked in". it just felt like the 5b does... you know? even when it wasn't a long run, it felt so good. :)
And I made 2 flashes! first time ever!!
Also struggling with wich kind of wimpy to do.
little asynch throws? slight difference in hight? one hand a little further out?
right now i'm making a mix of them all... can't help it.
but i need to make it neat, so i have to choose.

Total practice time: 85 minutes

Location: home

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2nd June 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 60 minutes

Kindda tired from yesterday. we went to my gf's high-school (where she works, don't think wrong!) and had a ittle workshop for the kids. it was very nice! we had like 8 kids, all begginers, so we started learning the basic 3b cascade, then they've all tried a little diavolo, clubs, balancing, etc.

# 1b, 2b

warm-up then +1b.

# 3b

60 both hands collecting at 3, 6, 9, 12.

# 4b

4b wimpy pattern: flash, q-runs.
then going for max runs of 20, 28, 50 catches.
4bwimpymax: 50

# 5b

starting with both hands, collecting at 5, 10, 20.
8/10 flash attempts.
then going for max best runs 90, 115, 120 catches.
5bflashatt: 8/10
5bmax: 120


# 6b

6/10 flash attempts.
q-run collecting.
6bflashatt: 6/10

6b wimpy pattern: flashed once.
then going for max runs of 8 and 10 catches.
6bwimpymax: 10


good session. you can see I've been watching some Alan Sulc videos.. I mean, he's amazing! and now I'm starting to pay real atention to bounce juggling, and I love it!
so I began training a lot of wimpy pattern, yeah...
yesterday I tried for the first time ever this pattern, with the bounce balls. got some pretty nice results allready. So now I guess I'm training for it, to get to bounce 6, 8, I dunno...
right now I only have 5 bounce balls... so I can practice up to the 4 bounce ball wimpy, and the 4 and 6 toss ball wimpy too, in preparation for when I get more bounce balls. :)

Total practice time: 60 minutes

Location: home

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23rd May 2018

Guili

# 4b, 8 minutes

a little bit of 80 in both hands.
couldn't get it to run, but not entirely bad.
flash attempts of 2 and 3/4. twice a sketchy flash with RH.
4inLmax: 3
4inRmax: 4

Total practice time: 8 minutes

Location: home

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18th May 2018

Guili

# 4b, 14 minutes

4in1. flash attempts of 2 and 3.
a sketchy Rhand flash.
then going for max. runs of 3 and 4.
haven't been doing this for a while, feels heavy on my arms after 10 minutes.
made a few more runs, got a Rhand 6, and a Lhand 7! :)
4inLmax: 7
4inRmax: 6

Total practice time: 14 minutes

Location: home

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16th May 2018

Guili

# 4b, 15 minutes

4in1hand flash attempt of 2 and 3. many 3´s.
a Rhand flash.
then going for max, runs of 3, 4, a Lhand 5.
4inLmax: 5
4inRmax: 4

Total practice time: 15 minutes

Location: home

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13th May 2018

Guili

# 3b, 4b, 6b, 7b, 70 minutes

warm-up then +1b.

3b: 60 runs collecting at 3, 6 & 9.
once I just let it run and made like 17 catches with Lhand.
so, if i can go that far.. i'm gonna have to stretch the runs to 15, 18 and 21 catches.
and start a new record tag, of course.. :)
(allways more... haha)
3inLmax: 9
3inRmax: 17

4b: nice 4in1hand runs withboth hands, but today the R hand felt better.
made a Rhand flash, and runs of 4, 5 and 6. but Lhand made only a 3 in the whole session.
4inLmax: 3
4inRmax: 6

7b: first flash attempt got 6/7...
then a lot of 3, 4 and 5´s...
couldn't get a neat run, not throwing right, kindda frustrating session today...
7bmax: 6

6b: good runs, several flashes. once a 12c run collecting all. then going for 18c made 12, 14 and once 16.
6bmax: 16

was going to stop after the 7b desappointing session... but kept going, and made a really nice 6b session :)
all and all, not a bad day. but have to press on with the 7b

Total practice time: 70 minutes

Location: home

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