Practice log entries tagged 3-7 balls

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9th April 2018

Stephen Meschke

# 3-7 balls, 60 minutes

Ran 7 balls for 100 catches to collect on the first try. This usually takes more than 5 tries. I did better than usual because I trained 7777716 before going for 7 balls. Also, rest day yesterday is helpful for endurance.

Total practice time: 60 minutes

Location: Full Court Gym

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21st March 2018

Stephen Meschke

# 3-7 balls, 34 minutes

3.00 min. 55514 , - 100 catches
3.00 min. 741 , - 100 catches
3.00 min. 7531 , - 100 catches
3.00 min. 633 , - 100 catches
3.00 min. 1234567 , - 100 catches
3.00 min. 744 , - 270 catches
3.00 min. 771 , - 120 catches
3.00 min. 75751 , - 40 catches
3.00 min. 753 , - 52 catches
2.00 min. 77772 , - 106 catches
2.00 min. 7777716 , - 47 catches
3.00 min. 7 ball cascade , - 103 catches
34.00 Minutes Total

Total practice time: 34 minutes

Location: Gym

Comments (0)

1st March 2018

Stephen Meschke

# 3-7 balls, 1 minutes

Economics of Rotational Molding for Juggling Balls:

Cost of rota-molder: $350 (build/buy)
Cost of raw materials: $0.10 (from recycle bin, + some electricity)
Retail Price per Ball: $3
Break Even: 117 units

Total practice time: 1 minutes

Location: Gym

Comments (4)

26th January 2018

Stephen Meschke

# 3-7 balls, 66 minutes

15.00 min. exercise bike
5.00 min. 3 balls
2.50 min. Doug Sayers warm-up
4.50 min. 4 balls
1.00 min. 5 ball cascade
2.00 min. 5 ball cascade high throws
2.00 min. 5 ball cascade chases
2.00 min. 645
2.00 min. 744
2.00 min. 72727
3.00 min. 771
5.00 min. 753 , Long: 62
5.00 min. 6 ball transitions
5.00 min. 77772
5.00 min. 7 ball cascade , Long: 115
5.00 min. 9555
66.00 Minutes Total

Total practice time: 66 minutes

Location: Gym

Comments (0)

25th January 2018

Stephen Meschke

# 4 clubs, 3-7 balls, 60 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 4 balls
4.00 min. overheads
4.00 min. 5 ball cascade
4.00 min. 5 ball cascade high throws
4.00 min. 5 ball cascade chases
5.00 min. 6 ball fountain , Long: 100
3.00 min. 7 ball cascade , Long: 110
5.00 min. 753 , Long: 0
5.00 min. 3 clubs , Long: 0
4.30 min. balance , Long: 144 <----- PR (3 ball cascade with head balance)
4.30 min. 4 clubs , Long: 0
4.30 min. 4 clubs singles , Long: 293 <---- PR
55.90 min. Minutes Total , Long: 0

Total practice time: 60 minutes

Location: Gym

Comments (0)

20th January 2018

Stephen Meschke

# 3-7 balls, 3-5 Clubs, 78 minutes

I was training in the basketball court when a man and a child entered. The child was wearing a MAGA hat. I glanced at the child's hat, because wearing a baseball style hat while playing basketball is dangerous. I then glanced at the man. We made eye contact and he thumbed his nose at me.

This series of events affected me psychologically, until the timer on the Routine Builder app went off. I tapped, 'NEXT' on the app and went on to 5 ball cascade.

Felt good, juggled well.

15.00 min. exercise bike
3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 4 ball
3.00 min. 5 ball cascade
3.00 min. 5 ball multiplex
3.00 min. 5 ball cascade high throws
3.00 min. 5 ball cascade chases
3.00 min. 6 ball fountain , Long: 155
3.00 min. 6 ball fountain qualify 13 out of 15
5.00 min. 7 ball fountain endurance , Long: 106 ,
2.00 min. 7 ball fountain qualify , 7 out of 9
5.00 min. 5 ball short routine
6.00 min. 3 clubs
6.00 min. 4 clubs
2.00 min. 5 club qualify , 7 out of 9
5.00 min. 5 club endurance , Long: 101
5.00 min. 3 clubs in one hand <--gloves
78.00 Minutes Total

Total practice time: 78 minutes

Location: Gym

Comments (0)

19th January 2018

Stephen Meschke

# 3-5 Clubs, 3-7 balls, 65 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
3.00 min. 70300
3.00 min. 4 balls
3.00 min. 7531 , Long: 39
3.00 min. 633 balls
1.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
5.00 min. 6 ball fountain endurance , Long: 118
10.00 min. 7 ball cascade endurance , Long: 107
5.00 min. 7 ball cascade high throws
3.00 min. 3 clubs high singles
3.00 min. 423 all singles
6.00 min. 4 clubs singles , Long: 182
6.00 min. 3 clubs in one hand
64.50 Minutes Total

Total practice time: 65 minutes

Location: Gym

Comments (0)

17th January 2018

Stephen Meschke

# 3-7 balls, 3-5 Clubs, 78 minutes

3.00 min. 3 balls
3.00 min. Doug Sayers warm-up
5.00 min. 4 balls
5.00 min. over heads
3.50 min. 5 ball cascade
3.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
10.00 min. 6 ball fountain , Long: 190
4.00 min. 9555
5.00 min. 753
2.50 min. 753 for 12 catches Hit: 4, Miss: 3
4.50 min. 3 clubs single double triple
4.50 min. 3 clubs spin control
7.50 min. 4 clubs singles , Long: 102
8.50 min. multiplex clubs
5.00 min. Routine creation
78.00 min. Minutes Total

Total practice time: 78 minutes

Location: Gym

Comments (0)

16th January 2018

Stephen Meschke

# 3-5 Clubs, 3-7 balls, 58 minutes

4.00 min. 3 balls
2.50 min. 3 balls Doug Sayers warm-up
4.00 min. 4 balls
2.50 min. 5 ball cascade
2.50 min. 5 ball cascade high throws
3.50 min. 5 ball cascade chases
6.50 min. 6 ball fountain , Long: 151
4.00 min. 6 ball fountain transitions
7.00 min. 7 ball cascade , Long: 110
2.00 min. 7 ball qualify
5.00 min. 753 , Long: 40
5.00 min. 3 clubs single double triple
5.00 min. 4 clubs , Long: 141
5.00 min. 5 clubs doubles endurance , Long: 229 <----- PR
58.50 min. Minutes Total

Total practice time: 58 minutes

Location: Gym

Comments (0)

10th January 2018

Stephen Meschke

# 3-7 balls, 4 clubs, 3 clubs, 82 minutes

exercise bike - 10.00 minutes
3 balls - 4.00 minutes
4 balls - 4.00 minutes
4 ball shower - 2.50 minutes
5 ball cascade - 3.50 minutes
5 ball cascade high throws - 4.50 minutes
5 ball cascade chases - 4.50 minutes
6 ball fountain - 4.50 minutes (Long: 106)
7 ball cascade - 10.50 minutes (Long: 113)
753 - 12.67 minutes (Long: 35)
97531 - 6.17 minutes
3 clubs - 3.00 minutes
3 clubs single double tripe - 2.00 minutes
531 clubs - 6.00 minutes (Long: 314) <--- PR
534 clubs - 4.00 minutes (Long: 215) <--- PR
Total time: 81.83 minutes

Total practice time: 82 minutes

Location: Gym

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