7b_wizard's practice log entries tagged 3 heavy balls

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20th June 2018

7b_wizard

# #peripheral, 3 balls, 3 ball tricks, 3 heavy balls, 5 heavy balls, 9 balls flashing, 1 ball, 2 ball tricks, 5 balls, 7 balls, #prEx, 284 minutes


#peripheral

portugal : morocco

3b casc - 47 mins - ___ 19½ minutes, wanted that, over 10', preferably 13' or more for new personal longest enduring ever [ #prEx ].
3b casc clawthrows (but catching normal), in a 3-count - 7 mins - ___ np, feels good for wrists, nice intermezzo anytime.
(on river's meadow)
3b 200gr, freestyle, misc - ~7 min.
5 heavy balls, 200 gr casc - ~3 min.
9b flashing - ~30 min. ___ Not 8 gathers. Once 11 throws.
#peripheral

uruguay : saudi arabia

1b, ( 2b ) catching bbb, fx, ( rev bx ) - 69 mins - ___ Stuck to fx, which currently seem easiest and most fluent. With 2b was a bit unripe yet. Got like over 10 in a row in a tact.
(on river's meadow)
5b casc varied - ~10 min.
7b casc - ~35 min. ___ 61, 45 throws' runs longer than 40 t. ___ [ daily7b III: 61 ]
#peripheral

iran : spain

3b inv box - 63 mins - ___ 188, 244, 260 (also #prEx, longest ever yet ) throws.
more 3b casc clawthrows 3-count - 13 mins - ___ (does roll).

Total practice time: 284 minutes

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19th June 2018

7b_wizard

# #peripheral, 2 ball tricks, 3 heavy balls, 5 heavy balls, 9 balls flashing, 3 ball tricks, 7 balls, 5 balls, 246 minutes


#peripheral

columbia : japan

2b-01414 - 16 mins - ___ Would like to improve the Ones, wider, more slammy, but anything but the blunt pattern will much more easily fail. ___ Started off with higher 4-s, which did control on the pattern well. ___ Then also fancied to get into active 0-s by merely clapping my hand at my body or - even more simple - briefly snap my hand closed, but also that was puzzling and completely brought me out of tact. ___ A few 3-s that didn't belong there. ___ Still unstable, busy with the ground-state and getting it fluent running ``by itself´´.

3b 200gr, freestyle, misc - ~10 min.
5 heavy balls, 200 gr casc - ~5 min.
9b flashing - ~35 min. ___ Once 8 gathers. Around seven times 11 throws, best were into 7 gathers, and a nice pattern spotted landing with 11 c in sight, but collapsed on catching.
#peripheral

poland : senegal

2b-01414 - 70 mins - ___ Dared a go on 3b-0161616, but was impossible ( way to high 6-s required that I didn't even get indoors and from scratch). ___ Again, difficult to get active 0-s, so preferred to simply endure the pattern as is. Got 50-80 throws, then longer runs of ½ a minute, one maybe near or above a minute.

5b casc varied - ~5 min.
7b casc - ~40 min. ___ One 87 throws run (into drops), then had to fight for two more runs longer than 40 throws, 41 and 43 t. ___ [ daily7b III: 87 ]
#peripheral

russia : egypt

Had a preference for 3b-441 or 3b-inv box or simply dull & endure an easy 3b cascade, which I chose the upside down box of ..
3b inv box - 65 mins - ___ Longest runs: roughly 160 (200?), 120, 120, 132, 152 throws. ( longest ever of this, iirc having crouched around 30 throws, maybe 50 formerly )

Total practice time: 246 minutes

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18th June 2018

7b_wizard

# #peripheral, 9 balls flashing, 7 balls, 5 balls, 3 heavy balls, 5 heavy balls, 3 ball tricks, 2 ball tricks, 280 minutes


#peripheral

sweden : southkorea (shitty game, lots 'a fouls)

2b - 0 2T 2ELCURL 3 3 - ~50 mins - ___ Over five, but not ten rounds, I think.


3b 200gr, freestyle, misc - ~10 min.
5 heavy balls, 200 gr casc - ~5 min.
9b flashing - ~47 min. ___ Three times 8 gathers. Two times 11 throws into 6 gathers.

#peripheral

belgium : panama

Missed one goal merely staring at the tv, but not actually "watching", but obviously then all concentrated on the pattern. Got Lukaku's goal well later.

3b inv box - ~47 mins - ___ Seems, I had not been using the thumbs well last time; got it better after `activating´ them. Not all straight horizontal throws, but slightly bowy. Longest runs of 103 and 116 throws. __ (Doing the asynch 423 variation ..) I am into active 2-s now, but Thrown Twos were too puzzling yet, so to start off, tried to simply give the held ball a short squeeze (\squish) as an ``action´´ on it in the right tact; that was still difficult being one more action in a then pauseless tact, but that's where to go on from.


Started 7b from cold, but felt very strenuous, so preferred to do a short warmup with 5b ..
5b casc varied - ~5 min.
7b casc - ~40 min. ___ 41, 45 throws' runs longer than 40 t. ___ [ daily7b III: 45 ]

#peripheral

tunisia : england

3b el-roll-flicks - 38 mins - ___ Did them comfortable in a 6-count, got near ten rounds. About 5 mins for weakhand doing a hold, the roll-flick, then duplex back to pattern.
3b el-stall-then-takeup - 31 mins - ___ Around five per run.
3b takeup-while-rolling-to-el - 7 mins - ___ Under five per run.

Total practice time: 280 minutes

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17th June 2018

7b_wizard

# #peripheral, 3 ball tricks, 2 ball tricks, 3 heavy balls, 5 heavy balls, 9 balls flashing, 5 balls, 7 balls, 3 balls, 254 minutes


#peripheral

List, outcome, after trying everything out:
- okay: ___ .. 3b casc. .. 2b-01414 .. 3b freestyle, fastest, reverse-mix, (single) back of hand, (single) claws, (single) penguins, (single) backcrosses ( short spotting required so far ) .. 3b 4 2=ELCURL 3 .. 3b elcrook stalls ( 3_THROW_INTO_STALL 3 3 3_WITH\WHILE_2nd_BALL_STALLED 3_TAKE_STALL_REACHOVER_INTO_COLUMN_THERE ) .. contact butterflies (str'hd) .. catching bbb, fx, rev bx, (except w'hd st) .. 3b box (synch, try a bit only until it `clicks´) .. 3b-441 (great!) .. 3b roll-to-elcrook-and-flick .. 3b roll-past-wrist-and-take-up .. gorilla flicks.
- difficult \unclear yet: ___ .. 3b inv box ( rather: yes, with some practise ) .. 5b casc low ( rather not ).
- refuted \adjourned: ___ .. 3c casc (spins need constant spotting) .. contact anything incl. weakhand .. 1c flourishes (rather with looking) .. ball spinning (needs watching the ball) .. pinball (awkward, mabe at most with 1b learning).

costa rica : serbia

trying out more ideas out of my 3b repertoire today:
3b casc "roll-to-elcrook-flicks" - 7 mins - ___ jus' perfect in a 4-count. difficult in a 2-count so far.
3b casc "roll-to-el-and-take-from-there-while-rolling", resp. 2b (for w'hd) - 4 mins - ___ same, 4-count okay. Even makes sense to put one ball away for weakhand.


(river's meadow)
3b 200gr, freestyle, misc - ~10 min.
5 heavy balls, 200 gr casc - ~5 min.
9b flashing - ~35 min. ___ Not 8 gathers. Two launches nearly worth 9 c, all spotted, landing `slowly´, bad catching with full hands. Once 12 throws.

#peripheral

germany : mexico

3b casc gorilla flicks - 19 mins - ( = with fingers bent inward (almost fist), then flick up with back of fingers ) ___ took a while, unstable, throwing, more than flicking, until I got it fluent and better flicking; still liable to become droppy. Okay so far as an option, but does a bit not seem to make sense to have to do it with handicap.

Am through with trying everything out, so now can do what I've been keen to redo what was most fun and-or most fluent (elcurls, 441, catching blind behind).

2b elcurls ( in a 02ELC2T33 way ) - 25 mins - ___ Not trivial. Around 5 in a row (and in a rhythm). Sometimes my chest helping with the curlover or inhibiting a drop. Needs strong(er) concentration.
3b-441 - 4 mins - ___ .


(sport's parking)
5b casc varied - ~5 min.
7b casc - ~48 min. ___ 55, 49, 49, 61, 60, 57, 53, 43, 52 throws' runs longer than 40 t. ___ [ daily7b III: 61 ]

#peripheral

brazil : switzerland

3b-441 - 76 mins - ___ worked myself up from several early around 33 throws runs to later several over 50, then 66 and 63 throws today's best. Didn't very much get to trying nicer, wider Ones, but rather went back to stable on failing those.
2b-01414 - 4 mins - ___ Not trivial, still, in the beginning, a bit puzzling to find into.
Rather felt like dulling the trivial ..
3b casc - 12 mins - ___ I think, one longer 7-8 or more minutes run (if not there might have been a forced collect amidst?).

Total practice time: 254 minutes

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16th June 2018

7b_wizard

# 9 balls, 7 balls, 5 balls, 5 heavy balls, 3 heavy balls, #peripheral, 1 ball, #blind, 3 balls, 3 ball tricks, #ThinkAs, 1 club, 350 minutes

#peripheral

So yesterday - even though I'm not through yet with trying everything in question out - already gave, that there's a lot of tricks, I can do looking through the pattern, but not anytime right away ( then not "watching", but "staring at" and missing the soccer game with full focus on the pattern needed ).

- okay: ___ .. 3b casc. .. 2b-01414 .. 3b freestyle, fastest, reverse-mix, (single) back of hand, (single) claws, (single) penguins, (single) backcrosses ( short spotting required so far ) .. 3b 4 2=ELCURL 3 .. 3b elcrook stalls ( 3_THROW_INTO_STALL 3 3 3_WITH\WHILE_2nd_BALL_STALLED 3_TAKE_STALL_REACHOVER_INTO_COLUMN_THERE ).
- difficult \unclear yet: ___ .. 3b inv box ( rather: yes, with some practise ) .. 5b casc low ( rather not ).
- refuted: ___ .. 3c casc (spins need constant spotting)

france : australia

contact butterflies - 10 mins - ugly, but valid and okay. bad with weakhand.
contact on arm to arm horizontal - 1 mins - can get it with chest helping, but still awkward, droppy anyway, very difficult anything involving weakhand. ( So: no )
1c flourishes - 5 mins - better with full focus, got a few "over index + thumb" rolls, mostly dropping, arm was in the way for rolls over handback. ( no )




( on river's meadow )
3b 200gr, freestyle, misc - ~15 min.
5 heavy balls, 200 gr casc - ~5 min.
9b flashing - ~24 min. ___ One 8 gathers, several almosts. One 7 c + 2 (full-hands-)touches in the rhythm.

#peripheral

argentina : iceland

ball spinning - 2 mins - ___ impossible - need to watch the ball.
1b bbb, or 3b pinball style - 4 mins - ___ pinball: not my thing, balls won't roll. leaning foreward is awkward juggling in an uncomfortable tensed position (esp. shoulders). ___ touches: tried 1b and touches at apex only, which worked well; even leaned back now to have the arms hanging more and the balls touch more against my back and that also worked well. still not really fun. ( no\maybe )
1b catching bbb , rev st , fx , rev bx - 54 mins - ___ routine: rev st -- fx -- a.s.o. weakhd much worse. upto four throws. did without aiming at first. whd still bad (at aiming, at catching, at knowing where the ball lands). makes sense to start a stint with whd only shoulderthrows for calibration. .. it's the weakhand's rev shouldethrows that are worst. fx only went well (always both hands involved), over 10 catches. also rev bx. ___ better now without whd rev st. ___ did another few bbb (throws and catch), shoulder is better trained now from those few minutes; and alternating them with front throws is also an option. ___ #exercise: bend foreward, then do with hanging arms, hands pointing inward to excise with same handholding, but looking. ___ stuck to frontcrosses now, that seem easiest so far, and got upto 16 catches in a row and a rhythm. soon time for this with one more ball. __ great practise, nice fast improvement (well, 1b), increases general bodyawareness in the blind zone behind the back. ( ok )


(on river's meadow)
5b casc varied - ~10 min.
9b flashing - ~33 min. ___ 12, 11, 11 throws, 8 gathers, 12, 11 throws.

#peripheral

peru : denmark

3b box - 7 mins - not used to synch, did 3s instead 1s. better when I focussed on aiming the columns nicely straight up. got it fluent briefly, like 12 throws (6 synch pairs), so felt, like this could be very easy, once the moves will be burnt into the brain. .. didn't feel like learning sth new right now, tho, and couldn't really fully focus on soccer. ( maybe )
3b-441 - 65 mins - notably better with asynch 1s and4s, stuck to this for a while; not all stable or fluent, but can go into collects rather than dropping a lot. around 12 to 24 throws, improving. .. .. .. thinking it 4 | 14 now [typing while practising], kind 'a (in a three beat, but) in two movements. #ThinkAs .. .. .. got aware of its alternating pistons' optics now, but orienting on that on the long run takes focus off from getting the Ones well and is therefore somewhat puzzling too. .. .. .. could just do and count now, got upto 36 c cl. ( ok )


(on sport's parking)
5b casc varied - ~6 min.
7b casc - ~54 min. ___ 54, 52, 42, 43 cl throws' runs longer than 40 t. ___ [ daily7b III: 54 ]

#peripheral

croatia : nigeria

3b casc, (open for freestyle bail outs ``happening by themselves´´) - 56 mins - drops around 2 mins; longest run around 7 mins. walked back 'n forth for my worn feet to be less stressed a bit.

Total practice time: 350 minutes

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10th June 2018

7b_wizard

# 7 balls, 3 heavy balls, 9 balls flashing, 3 clubs tricks, 5 heavy balls, 5 balls, 8 balls, 330 minutes

( warm, mostly no wind, overall mostly wearisome for the challenging 9b and 7b )
3c tricks - ~12 min ___ 34530 ( single double triple single\double ) - too low and underspun 5-s had been wrong here yesterday. after I noticed and corrected this, got four times the sequence in one run with cascade in between (among best runs of this, that is). The second 3 tends to come as double, but doesn't seem to matter.
___ tried some rev flat fronts, inside and outside, into collapse - thought this for them landing as used to, instead into bottleneck grip.
3b 200gr, freestyle, misc - ~70 min. ___ fastest with  rev--rev--normal--normal. ___ 441 - a bit better than with clubs yesterday. ___ 524RO13 - long time no see. ___ a bit on handback + claw next.
5 heavy balls, 200 gr casc - ~10 min.
9b flashing - ~65 min. ___ Once 8 gathers. Didn't feel like fresh enough arms, and not like improving any, so as a ``compromise´´ did some ..
8b wimpy - ~3 min. ___ long time no see. ___ but nothing, too droppy .. stopped. Had gotten five pairs (10 t) thrown at least, then stopped.
7b casc - ~70 min. ___ 43, 49 throws' runs longer than 40 t. ___ [ daily7b III: 49 ]
[ ~25 min break ]
5b casc varied - ~10 min. ___ re-warmup.
7b casc - ~90 min. ___ (nothing, unfresh, weary)

Best things today: four rounds of 34530, and greater diversity of the session again with more options \doors, and chances on improving at least on miscellaneous tricks.

Total practice time: 330 minutes

Location: shady rivershore-meadow

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9th June 2018

7b_wizard

# 9 balls flashing, 7 balls, 3 heavy balls, 3 clubs basics, 3 clubs tricks, 5 heavy balls, 320 minutes

3c tricks, basics - ~18 min
 - 34530 - got once the sequence clean and fluent back to cascade on first attempt. Took a while doing awkard with half-spins, until I got twice the sequence with cascade in between.
  - 441 - bad. the easy task:  left--right--give--right--left--give--a.s.o. still puzzled me.
  - 246 or 256 doubles at first and only go. 18 triples thrown to collapse, also only attempt.
3b 200gr, freestyle, misc - ~35 min.
5 heavy balls, 200 gr casc - ~12 min. ___ can meanwhile do these about 8x-high for several periods; gets unsafe at 9-high. Dared[°] a bx that went into caught, but other drop. A bit reverse.
[°] - these are hard , and unpredictibly bouncy, thus kind 'a dangerous to get like against my head or knuckles or so; so only safe simple patterns here.
9b flashing - ~150 min. ___ Five times 8 gathers. An almost 9 (one fell through).
7b casc - ~105 min. ___ 48, 45, 41, 47 throws' runs longer than 40 t. ___ [ daily7b III: 48 ]

[ Only very short like 3 mins drink and freshen-up breaks. ]

Total practice time: 320 minutes

Location: rivershore-meadow

Comments (0)

15th May 2018

7b_wizard

# 7 balls, 9 balls flashing, 3 heavy balls, 5 heavy balls, 240 minutes

3b 200gr, freestyle, misc - ~10 min.
5 heavy balls, 200 gr casc - ~5 min.
9b flashing - ~30 min. ___ Once 8 gathers.
7b casc - ~195 min. ___ 61, 68, 41, 47, 49, 47, 59, 45, 47, 44, 47, 44, 47, 52 throws runs longer than 40 th. ___ [ daily7b III: 68 ]

Total practice time: 240 minutes

Location: rivershore-meadow

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11th May 2018

7b_wizard

# 7 balls, 9 balls flashing, 3 heavy balls, 5 heavy balls, 270 minutes

3b 200gr, freestyle, misc - ~20 min.
5 heavy balls, 200 gr casc - ~10 min.
9b flashing - ~35 min. ___ Two times 8 gathers. One 12 throws launch into collapse.
7b casc - ~205 min. ___ 42, 43, 43, (long time nothing here), 50 cl, 43, 45 throws runs longer than 40 th. Nimble, fresh, speedy juggling only an hour or half towards end (earlier mostly sore, ponderous, sluggish). ___ [ daily7b III: 50 ]

[ 5b reverse cascade progress: 0 ]

Total practice time: 270 minutes

Location: rivershore-meadow

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21st April 2018

7b_wizard

# 9 balls flashing, 7 balls, 3 heavy balls, 5 heavy balls, 242 minutes

3b 200gr, freestyle, misc - ~17 min.
5 heavy balls, 200 gr casc - ~8 min.
9b flashing - ~112 min. ___ Five or six times 8 gathers. A very short late good phase with several times 10 throws, upto at most maybe 4 rethrows (13 throws, but not sure); once 11 (13?) throws into 7 gathers.
7b casc - ~105 min. ___ 41, 47 cl, 59, 47, 49 throws runs longer than 40 th. ___ [ daily7b II: 59 , daily7b III: 59 (overlap) ]

Total practice time: 242 minutes

Location: slag heap by the river

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