# 7 balls, 3 heavy balls, 9 balls flashing, 3 clubs tricks, 5 heavy balls, 5 balls, 8 balls, 330 minutes

( warm, mostly no wind, overall mostly wearisome for the challenging 9b and 7b )**3c tricks - ~12 min** ___ * 34530* ( single double triple single\double ) - too low and underspun

___ tried some

[ ~25 min break ]

Best things today: four rounds of

Total practice time: **330 minutes**

Location: shady rivershore-meadow

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# 9 balls flashing, 7 balls, 3 heavy balls, 3 clubs basics, 3 clubs tricks, 5 heavy balls, 320 minutes

**3c tricks, basics - ~18 min**

- *34530* - got once the sequence clean and fluent back to cascade on first attempt. Took a while doing awkard with half-spins, until I got twice the sequence with cascade in between.

- *441* - bad. the easy task: *left--right--give--right--left--give--a.s.o.* still puzzled me.

- 246 or 256 doubles at first and only go. 18 triples thrown to collapse, also only attempt.**3b 200gr, freestyle, misc - ~35 min.****5 heavy balls, 200 gr casc - ~12 min.** ___ can meanwhile do these about *8x*-high for several periods; gets unsafe at *9*-high. Dared[°] a *bx* that went into caught, but other drop. A bit reverse.

[°] - these are hard , and unpredictibly bouncy, thus kind 'a dangerous to get like against my head or knuckles or so; so only safe simple patterns here.**9b flashing - ~150 min.** ___ Five times 8 gathers. An almost 9 (one fell through).**7b casc - ~105 min.** ___ 48, 45, 41, 47 throws' runs longer than 40 t. ___ [ daily7b III: 48 ]

[ Only very short like 3 mins drink and freshen-up breaks. ]

Total practice time: **320 minutes**

Location: rivershore-meadow

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# 7 balls, 9 balls flashing, 3 heavy balls, 5 ball tricks, 5 heavy balls, 3 clubs basics, 3 clubs tricks, 300 minutes

**3c basics, tricks - 13 min** 355 doubles. 16, 5, 2, 45 triples' runs / attempts. I don't currently like * 441*- there's just no slow or fast

Total practice time: **300 minutes**

Location: rivershore-meadow

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# 7 balls, 9 balls flashing, 3 heavy balls, 5 ball tricks, 5 heavy balls, 3 clubs tricks, 3 clubs basics, 306 minutes

**3c basics, tricks - 15 min** 176 doubles. **54 ** throws triples (among, if not *the*, longest run(s) ever). 2/run *°34530°*, then even got **3/run**, 3 times the sequence in one run (both sides, with cascade in between).**3b 200gr, freestyle, misc - 42 min.** Some really speedy "fastest" (*rev--rev--normal--normal--a.s.o.*), but hard to keep stable for more than a few seconds, ~30-40 throws or so.**5 heavy balls, 200 gr casc - 10 min.** 107 throws wristy 6-high. 350+ 5-high.**9b flashing - 77 min.** Nine times 7 gathers, one of which almost 8 g. A good bunch 'a launches with rethrows - best, i think, was like 13 throws into 6 gathers. There was partly millitime for me to anticipate (almost awarely spot) the next throws being possible in a well-shaped, -spaced and -timed pattern falling back down ( whereas usually, mind, perception, focus and attention are slightly behind and I can only haste back up whatever touches a catchhand ).**5b 56752 - 37 min.** Hardly over 7 sides.

Total practice time: **306 minutes**

Location: uneven cobbles under bridge + rivershore meadow

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# 3 heavy balls, 7 balls, 5 ball tricks, 3 clubs basics, 3 clubs tricks, 5 heavy balls, 5 balls, 278 minutes

**3c basics, tricks - 10 min** Doubles. Triples. *34530*.**3b 200gr, freestyle, misc - 100 min.** Always droppy.**5 heavy balls, 200 gr casc - 10 min.** 7- and wristy 6-high. **5b 56752 - 35 min.** Two 10 sides' runs, one of which clean. A few 9th sides.

Drove to under bridge here on account of rain and had a snack break.

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Total practice time: **278 minutes**

Location: #outdoors

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# 7 balls, #StagesOfLearning, #endupatt, 3 heavy balls, 5 ball tricks, 9 balls flashing, 3 clubs basics, 3 clubs tricks, 5 heavy balls, 5 balls, 315 minutes

**3c basics - 5 min** 298 doubles (tensed, one fight with halves amidst run). 36 triples. Quads bad.**3c tricks - 5 min** Two to three rounds of *441*. ( had hurt the insideward middle limb/joint of my middlefinger on quads and didn't feel 100% secure anymore, so skipped *34530* )**3b 200gr, freestyle, misc - 70 min.** Today's ``stuck with´´ went to * all up + 90°* - got it uglily twice; to

Total practice time: **315 minutes**

Location: rivershore-meadow

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# 7 balls, 5 balls, 3 heavy balls, 3 clubs basics, 3 clubs tricks, 190 minutes

( 36°C, muggy, weary, flabby. Changed spot twice on thunderstorm ahead (that was only one short normal rain). Several breaks.)**3c basics - 5 min** 138, 90 doubles. ~10, 20, 10, 10 triples.**3c tricks - 7 min** .. took the bad spins into this stint. *441* - upto three rounds to drops. *34530* - Two sides to full collect with halves.**3b 200gr, freestyle, misc - 13 min.**

[ *changed spot on sky clearing up* ]

more **3b 200gr, freestyle, misc - 20 min.**

[ *dead man floating in the river a bit, then changed spot again* ]**5b casc varied - 10 min.**

[ *building some shelter, then rainbreak* ]**7b casc - 45 min.** Not over 41 throws.

[ *break, snack + watered clothes* ]**7b casc - 5 min.** .. too muggy, worn .. went down to ..**5b div - 20 min.** Endure. Reverse cascade.

Again, felt too muggy & worn for 7b, so did 5b "fastest" and thought, I might just aswell try that with 7b (needing little effort only) ..

Total practice time: **190 minutes**

Location: #outdoors

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# 7 balls, 5 ball tricks, 3 heavy balls, 9 balls flashing, 5 heavy balls, 3 clubs tricks, 3 clubs basics, 215 minutes

( >30°, muggy, partly airless, little to no wind )**3c basics - 5 min** 320 c cl doubles. 53 throws triples (pretty good, maybe longest ever), with two or three halves among.**3c tricks - 8 min** *441*, *531*, *34530*, all so-so.**3b 200gr, freestyle, misc - 33 min.** *441 *and even 2b-*411 *- like with clubs after two rounds - were puzzling. Got 5-6 rounds when focussing on the *1*-s in *441*.**5 heavy balls, 200 gr casc - 10 min.** 48 throws wristy *6*-high.**9b flashing - 22 min.** ( too warm for, but 9b's just soo 'greedy', so took a chance on 'em ) An early 8 gathers and five 7 g. Hardly any rethrows (once or twice two or three).**5b 52567 - 40 min.** Some 8th sides, some of which clean. One 10th side.

Total practice time: **215 minutes**

Location: shady rivershore-meadow

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# 7 balls, 5 ball tricks, 9 balls flashing, 3 heavy balls, #invention, 3 clubs basics, 3 clubs tricks, #otu, 5 heavy balls, 5 balls, 263 minutes

**3c basics - 5 min** 212 c cl on doubles. 22, 36 throws to drop on triples.**3c tricks - 15 min**

*441* - three rounds to drop on the third *1*.

*531* - bad, first time ever tried #otu . High *5*, then galopping *31* could be an approach.

*34530* - Three times the sequence with cascade in between to a clean collect. This pattern is more and more fun the better I get it .. having two clubs in the air (the *4* and the *5*) that will land right and handles to the point, and throwing out another one (the *3*) feels great.**3b 200gr, freestyle, misc - 28 min.** [ *yesterday*: ] You can catch a ball between handback and the inside upper part of the other forearm (near the el); then roll it up like that from there using the forearm as a ramp. #inventions**5 heavy balls, 200 gr casc - 10 min.** 120 throws 6-high. 215 th on rather lower 5-height.**9b flashing - 40 min.** Only one 7 gathers launch. A few more or less reasonable upto 3 rethrows. Stopped when I got multiple releases when overspeeding and wanting too much (instead trying well-tempered), so to say.**5b 52567 - 57 min.** A 10th, a 9th side to drop(s). Another long run 11(?) or 13(?) sides to collapse. Rest rather upto 7 sides.

In between took a plunge in the river.

Total practice time: **263 minutes**

Location: shady rivershore-meadow

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# 7 balls, 5 ball tricks, 3 heavy balls, 9 balls flashing, 3 clubs tricks, 3 clubs basics, 5 heavy balls, 277 minutes

**3c basics, tricks - 12 min** 80 doubles. Triples messy - it was windy. *441* - got *441441441* to collapse, but three rounds is rare 'cos I usually confuse "left hand", "right hand", "which club next" and "4" and "1" (and "not 2" and "not 3") after the second round. *34530* - three times the sequence to awkward ugly but full collect, which is the or among best I ever got with this. Also 2 seq. per run two times to collapse and once to full collect.**3b 200gr, freestyle, misc - 33 min.****5 heavy balls, 200 gr casc - 7 min.** 127 c cl 6-high.**9b flashing - 18 min.** Again an early 8 gathers launch. Then nothing more. ( It was a bit strenuous, and it didn't seem, I'd get anything easily anymore, though you never know, but I'd rather went on *with*, and spend the time *on* next up on schedule ..**5b 52567 - 20 min.** Not over 6 sides, not even clean.

Very flabby form here, and felt airless in spite of a good breeze - downright

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Total practice time: **277 minutes**

Location: shady rivershore-meadow

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