Practice log entries tagged 2b

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17th July 2018

Guili

# 1b, 2b, 4b, 5b, 7b, Foot-Lift, 66 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 5/10 LF: 8/10
RFLift: 5/10 | LFLift: 8/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 2/10
Groups of 10 runs ([,]max catches on each group): [7, 8, 8] [9, 10] [9, 10]
FlashGroups: 3/20 | 7bflash: 3 | 7bmax: 10

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 6/10 flash attempts.
then going for max best runs 50 catches.
5bflashatt: 6/10 | 5bmax: 50

ok day, tired arms from other stuff, had to cut it short at 5b.

Total practice time: 66 minutes

Location: home

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16th July 2018

Guili

# 1b, 2b, 4b, 7b, Foot-Lift, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 5/10 LF: 4/10
RFLift: 5/10 | LFLift: 4/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10 2/10
Groups of 10 runs ([,]max catches on each group): [7, 9] [9, 13, 10, 8]
FlashGroups: 2/20 | 7bflash: 2 | 7bmax: 13


Allmost without noticing began to practice lately droping a ball in front of me, letting it bounce in the floor, and lifting it with my feet. really nice and usefull. gonna add it to my daily routine to get it to be more reliable. now I'm landing about half the tryes.
kindda tired today, so I stopped after the 7b part. But I made a good session. A max of 13 catches. close to repeat the q-run. Feel like I got up another step in this long ladder. :D
actually, looking at my 7bmax chart I can see the steps.. haha.
nice

Total practice time: 60 minutes

Location: home

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15th July 2018

Guili

# 1b, 2b, 3b, 4b, 7b, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 2/10 2/10
Groups of 10 runs ([,]max catches on each group): [5, 6] [7, 6] [5, 6] [12]
FlashGroups: 4/20 | 7bflash: 4 | 7bmax: 12

# 3b
60 both hands collecting at 3, 6, 9, 12.
then going for max. best runs RH 30 LH 30 3inLmax: 30 | 3inRmax: 30


not such a good day, but I was ready for it.. haha
allways after a great day it goes down... :/
Tomorrow will be better!

Total practice time: 60 minutes

Location: home

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14th July 2018

Guili

# 1b, 2b, 3b, 4b, 5b, 6b, 7b, 90 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
tryed a little bit of 4inonehand.. just a fewthrows.. but broke my PR! :)
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.
4inRmax: 5

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 2/10
Groups of 10 runs ([,]max catches on each group): [9, 9, 11, 15!!!!!] [9, 8, 10]
FlashGroups: 3/20 | 7bflash: 3 | 7bmax: 15 !! qualifying run!!

# 3b
60 both hands collecting at 3, 6, 9, 12.
then going for max. best runs RH 18 36 LH 15 24 3inLmax: 24 3inRmax: 36

# 6b
Fountain: collecting at 6, 12, 18. 6/10 flash attempts.
6bflashatt: 6/10 | 6bmax: 18

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 8/10 flash attempts.
then going for max best runs 180, 85, 205! catches. 5bflashatt: 8/10 5bmax: 205



I did it! I did it! I did it! I did it! I did it! I FUCKING DID IT!!!
I'm oficially a 7b qualifying juggler! :D
must confess I've shed a tear.. it's now 6 months working for this, so.. happy, yeah!
also broke my PR in 5b! got to 205 catches (to collect!)

BEST DAY EVEEEER!!!

Total practice time: 90 minutes

Location: home

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13th July 2018

Guili

# 1b, 2b, 4b, 5b, 6b, 7b, 86 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 2/10 0/10
Groups of 10 runs ([,]max catches on each group): [7, 8] [10, 11, 9]
FlashGroups: 2/20 | 7bflash: 2 | 7bmax: 11

# 3b
60 both hands collecting at 3, 6, 9, 12.

# 6b
Fountain: collecting at 6, 12, 18. 5/10 flash attempts.
6bflashatt: 5/10 | 6bmax: 18

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 10/10 flash attempts.
then going for max best runs 70, 90, 120, 185 catches. 5bflashatt: 10/10 | 5bmax: 185

Total practice time: 86 minutes

Location: home

Comments (2)

12th July 2018

Guili

# 1b, 2b, 4b, 7b, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10 1/10
Groups of 10 runs ([,]max catches on each group): [6, 7] [8, 7]
FlashGroups: 1/20 | 7bflash: 1 | 7bmax: 8

Total practice time: 60 minutes

Location: home

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11th July 2018

Guili

# 1b, 2b, 4b, 7b, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10 0/10 1/10 0/10
FlashGroups: 1/40 | 7bflash: 1 | 7bmax: 7

Had to make a short session. busy day.
and it's 31 sessions without failing to make at least 1 flash! :)

Total practice time: 60 minutes

Location: home

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10th July 2018

Guili

# 1b, 2b, 4b, 7b, 95 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10 2/10 0/10 1/10
Groups of 10 runs ([,]max catches on each group): [7, 6] [5, 6] [8, 8] [10, 8]
FlashGroups: 3/40 | 7bflash: 3 | 7bmax: 10

still tired, kindda under the weather these days. but not a bad session.
3 flashes, 10 catches best run... not bad

Total practice time: 95 minutes

Location: home

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9th July 2018

Guili

# 1b, 2b, 4b, 7b, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10 1/10
Groups of 10 runs ([,]max catches on each group): [4, 5] [6, 7]
FlashGroups: 1/20 | 7bflash: 1 | 7bmax: 7

short session, tired. gonna catch up tomorrow.

Total practice time: 60 minutes

Location: home

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6th July 2018

Guili

# 1b, 2b, 4b, 7b, 61 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 1/10 2/10 0/10
Groups of 10 runs ([,]max catches on each group): [5, 6] [6, 7] [6, 7] [6, 7]
FlashGroups: 4/40 | 7bflash: 4 | 7bmax: 7

great flash part of the session, with 4 flashes. but then not even 1 good run going for max.
no worries, it left me with a good feeling, like i'm close to break this.

Total practice time: 61 minutes

Location: home

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