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[ daily7b II: 0 ]
90' + 90' - 5b rev casc - 72 (17'), 73, 72 cl, 97, 71 cl, 89, 91 cl, 81, 73, 118 (70'), .. all smooth patterns and ado so far; good, relaxed flow and mindset; good technique, scoopin' well; aiming and focus on the top are a bit nebulous, inconsistent, unstable and could be better, clearer, .. //5'//, 73, 79, 73 cl, 73, .. lost my pattern a bit now, .. 83, 88, 73, 73 throws.
15' - 5 prop mix, 4b1c - 8, 11, 8 rounds' runs.
more - 90' + 50' - 5b rev casc - Prokofief from here, 81, .. switched off P'fief - a bit nervous as a music, .. //20'//, 85, 75, 113 throws. [ 5b reverse cascade progress: 118 ]
edit, 5,12,2017: #newDatachart 5b-progress: I've had the presumedly perfect pattern a lot now, got it rolling utterly relaxed, know how it feels, there's not much more to tune, no necessary changes, apt techniques to find, I've had horrendous / terrific bail outs from completely rotten, distorn patterns of all kinds (too narrow, or horribly spread, or halfshowered, too low, five columns not even in a plane, anything, ..) back to stable, ..
.. all i need is to stay settled and seize control, now ..
.. in long and very long runs - when attention gets dim - it sometimes happens, that a few throws instinctively still start to feel lefty, circling wrong way round, again (like they used to when learning), and I will then omit circling well to the outside and haste with little scoop (but mostly I can get that well and do speedy correction throws the right way from outside) - a finetuning issue.
It's now all about doing well also in ``bored´´, endured, relaxed "rollin' on"-mode, that now needs some more automizing and simply more practise until it feels absolutely familiar also without concentrating a lot. But also about finding into the good pattern sooner within a stint. And about getting more good phases, and not so many long bad ones and bad days. Getting it safe.
It makes sense to track this in a datachart. (especially from now on, but editing also all old entries is to compare to last winter's level, and also to make it a whole story.)
Total practice time: 335 minutes
Location: indoors low ceiling
3b & 5b 200gr - ~5 min.
9b flashing - ~15 min. [balls became dirty (thus slippy) too fast and often, so stopped that stint] ..got my 7 gathers and also 4 rethrow launches, though.
5b 52567 - ~10 min. 24 nodrop gathers.
7b casc - ~80 min. 52, 51, 51, 49, 51, 59 throws runs longer than 46 th. [ dailyLongestRun7b: 59 ] [ daily7b II: 59 ] (overlap)
5b fastest - ~10 min. Long, ~50 throws run.
Total practice time: 120 minutes
5b endure - 115 min. 319, 373, 517, throws max runs. [ dailyLongestRun5b: 517 ]
5b single bx - 10 min. Not even 2/run.
Total practice time: 125 minutes
5b casc varied - 10 min. Pulsing wide <--> narrow at changing height (7-high to fro 5-high) while walking back 'n forth - not so good, too much own dynamics. But will do it like that from now on. Very high. Fastest.
7b casc - 80 min. Not found into pattern lol (=opposite of what should be). .. But only at first .. took half an hour until it felt `right´ again. Still though, didn't get over max 37 throws today, but some clean caught shorter runs (29?-31?-33?). Some nice low (one foot over head-high) & fast runs towards end. So: okey session. [ dailyLongestRun7b: 37//buy_that_stock__53_shoulderpad_expected_next! ]
[ dailyLongestRun5b: 0 ]
Total practice time: 90 minutes
Location: concrete area among fields
5b casc varied - 15 min. Very high. Walk with 7-high pattern. Pulse wide <--> narrow. Fastest.
7b casc - 90' min. Runs >33 throws: 47, ~PR estim., then later in fact new #PR :71 throws (see below for details), 33, 45, 37, 35, 39. [ #datachart number of 7b runs above 33 throws counted or estimated: 8 ((Ei sink zat iss goott progräß tu schtart wis)) dailyLongestRun7b: 71 ]
Total practice time: 105 minutes
Location: concrete area among fields