Practice log entries tagged #endupatt

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2019-02-09

7b_wizard

7 balls, #endupatt, #improvement, #exercises, #posture, 5 balls, 118 minutes

( 10° C, mild but partly pretty windy, gloves on )
5b casc varied - ~7 min.
7b casc - ~111 min. ___ 46, 44, 43, 52, gloves off, 42, 45, 42, 58, 49 throws' runs longer than 40 t. [ daily7b III: 58 ] #improvement #endupatt Did well near the body a good deal, upto the pattern asking for me to slowly trip back a bit as you see it from good numbers jugglers. The pattern partly felt perfect, also for, i think, more and more narrow runs than usual; ( but also got my usual drift into too wide ). Tried extremely as near the body as would go a little bit ( kind'a my nose right inside the frontplane, mostly failing, but checkin' out that dimension in the first place #exercises ). Good connection to pattern's top a good deal too.

Total practice time: 118 minutes

Location: concrete area among fields

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2018-11-22

7b_wizard

7 balls, #StagesOfLearning, #endupatt, #technique, 60 minutes

( 7°C, no wind, could do without gloves )
5b casc varied - ~7 min.
7b casc - ~53 min. ___ [ daily7b III: 41 ] ( didn't get it rollin', but not all that bad, towards end almost found into good smooth relaxed pattern ___ found, that I can scoop even past the middle with handcircles then overlapping, which together with steeper angles gives wider `tunnels´ to throw up through when in a rather narrow pattern #SoL #technique #endupatt )

Total practice time: 60 minutes

Location: rivershore-meadow

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2018-10-21

7b_wizard

7 balls, #endupatt, #speedjuggling, 5 balls, 60 minutes

5b casc varied - ~8 min.
7b casc - ~52 min. ___ 43, 55, 50 throws max above 40. Very poised, my `finished´ way of doing as it should be ( simply aiming precisely into top in a snapped in rhythm, even on different heights ), for a short while, but, alas, not even got over 60 t. Also extremely low flashes or 9 catches on only head-height and about 15 throws about two handwidths above head, then lost it again. ___ [ daily7b III: 55 ]

5 ball tricks, #endupatt, 5 balls, 5prop mix, 105 minutes

23' - 5b casc - 365, 549 throws.

10' - 5 prop mix, 4b1c - 11, 14, 12 cl rounds.

72' - 5b rev casc - 141, 135, 143, 128, 147, 186 cl, 173, 245, (176? not sure), 143, 173, 172, 165, 126 throws max above 120. Almost that `boring´ pattern and mindset, that I can juggle (in) without paying attention. ___ [ 5b reverse cascade progress: 245 ] (Top 3 run)

Total practice time: 165 minutes

Locations: rivershore-meadow, indoors low ceiling

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2018-10-17

7b_wizard

5 ball tricks, #form, #endupatt, 5 balls, 5prop mix, 110 minutes

15' - 5b casc - 355, 429 throws.

15' - 5 prop mix, 4b1c - Upto 11 rounds.

80' - 5b rev casc - 113, 133, 143 cl, 166 cl, 153, 131, 137
throws' runs longer than 120 throws. #form - Shoulders often burning a lot, so I must be doing sth wrong, but I can't see what is different to when they burn less or not. ___ [ 5b reverse cascade progress: 166 ]

Total practice time: 110 minutes

Location: indoors low ceiling

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2018-08-28

7b_wizard

7 balls, #StagesOfLearning, #focus, #endupatt, #outstandingRuns, 9 balls flashing, 5 balls, 185 minutes

5b casc varied - ~12 min.
9b flashing - ~50 min. ___ Got three times 11 throws, before even getting 8 gathers. ___ All in all: Eight times 11 t, one of which into 7 gathers. Four times 8 g. Two times 9 c at hands ( like 7 c + 1 bounce + 1 touch, with time enough for having caught them all in very good pattern ).
7b casc - ~123 min. ___ 61 ( great run, easily well-aimed into pattern's top, almost all throws perfectly alike ), 43, 51, 45 cl, 46, 53, 43, 49, 43 throws' runs longer than 40 t. ___ #SoL #focus - In several runs, got over that 40 throws hurdle when it showed up, by instantly doing only a littler bit higher, thus slower, safer, in order to settle in the well-rolling pattern and adoing. ___ [ daily7b III: 61 ] ___ Got 1 clawthrow back to one round, then clean collect. Failed on a few attempts on a backcross. Also, never get the doublecatch in 977777707[75].

Total practice time: 185 minutes

Location: uneven cobbles under bridge

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2018-05-04

7b_wizard

7 balls, #technique, #StagesOfLearning, #improvement, #endupatt, 5 balls, 168 minutes

5b casc varied - ~10 min.
7b casc - ~158 min. ___ 53, 41, 43, 55, 85 (! top three-four-five runs ever, rolled well, feeding the top well, rather untensed, not so very high ), 41, 47, 43, 48, 42, 47, 45, 46, 50, 49, 59, 54 cl, throws' runs longer than 40 th. ___ #technique #SoL #improvement #endupatt - Have lately been getting whole runs throwing slightly towards myself ( from ``second front plane´´ to ``inner front plane´´ in a way ). I reckon, this corresponds to a natural throwing movement with the upper arm slightly going backwards for catching, then going slightly foreward until release for throwing. ___ [ daily7b III: 85 ]

Total practice time: 168 minutes

Location: rivershore-meadow

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2018-04-22

7b_wizard

5 ball tricks, #chartread, #StagesOfLearning, #improvement, #endupatt, 5prop mix, 49 minutes

22' + 17' - 5b rev casc - ___ 161 (@ 15'), //15'//, 163,, 128, 121, 135 throws runs longer than 120 throws. ___ [ 5b reverse cascade progress: 163 ] #chartread #SoL #improvement #endupatt - doing notably less practise time on this, with priority now again on outdoor numbers juggling in summer, severely broke in the comparedly constant improvement curve (which is not a surprise). But it's still a good level and feels more like "juggling" than "trying", but for not always finding that enduring mindstate, that sophisticated settling in simply rollin' it ``forever´´. Sometimes I slave to the pattern, sometimes, I have full control, bailing out impossibly rotten patterns back to swiftly stable. And there's still always bad phases or days with fails. ( which is all in all pretty much the same level as when - with 5b normal cascade - I started going for very long runs of 500+ throws )

10' - 5 prop mix, 2b3c - ___ Not being all firm with 4b1c and 3b2c yet, daring this was rather stressing my limits for a try, than seriously ``attacking´´ a next step; but it turned out, my hand-automation with those tinyclubs is good enough for like two rounds ( so no danger of getting stuck here on my way to 5c ). ___ A clean flash. Two times almost two rounds. Seven club throws to collapse.

Total practice time: 49 minutes

Location: indoors low ceiling

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2018-03-15

7b_wizard

7 balls, #endupatt, #focus, 5 balls, 55 minutes

( uncosy wet-cold at start did with gloves on )
5b casc varied - ~5 min.
7b casc - ~45 min. ___ 47, 55, 57, 41 throws runs longer than 40 th. Feels great, once it rolls in a run - focus on pattern's top aiming into it and on constant height and precise well, truly snapped-in + active, acting, not passive reacting control over it, doing absolutely `right´ throws all the time. The `middle´ balls aren't in a blind attention spot anymore, but it's a whole pattern with each ball at its place moving along that chain of pearls. All I need is to manage to stay there for a longer while, melted to the right beat in an ongoing same ado. ___ [ daily7b II: 57 ]
5b fastest - ~5 min. - (no gloves)

Total practice time: 55 minutes

Location: concrete area among fields

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2018-03-10

7b_wizard

5 ball tricks, #endupatt, 129 minutes

55' + 68' - 5b rev casc - ___ 41 throws of big pattern on 2.nd attempt, .. low-fast upto only 15 t after ~5', .. 131 (@ 30'), 162 cl (soon after), 115, 160 cl, 138, //15'//, 119, 230, 121, 125, 165, 147, 128, 125, 121, 136 throws runs longer than 110 throws. Casually slowly swaying left-right-a.s.o. a bit lately, when I got an endurable pattern, to get rid of \avoid \work against my turn-drift left around. ___ [ 5b reverse cascade progress: 230 ]

3' - 5b roll_to_el_flicks - among mostly fails, got the one or other to collect, but not back to pattern.

3' - 5b single bx - Two times 1 back to cascade.

Total practice time: 129 minutes

Location: indoors low ceiling

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2018-02-06

7b_wizard

5 ball tricks, #endupatt, 5prop mix, 175 minutes

5' - 5 prop mix, 4b1c - 5 rounds.

105' + 65' - 5b rev casc - 129 (tensed. after as many as 30 minutes - reads: it's still difficult and takes its time to find on level, even on average), 107 (@ 50'), 101, 131 (in a trot, di'n even pay attention, but was listening to soccer talk. also relaxed low pattern, now), 138 cl, 169, 136, 114, 121, 169, //15' break//, 147, 106, 102, lost that automatic feeling, now trying to somehow do mechanically, like a metronome, the right mindstate for enduring is generally surely an issue now, 133, 141 (but both rather too tensed again, partly fought for result), 106, throws runs longer than 100 throws. [ 5b reverse cascade progress: 169 ]

Total practice time: 175 minutes

Location: indoors low ceiling

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