7b_wizard's practice log entries tagged #PR

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11th April 2018

7b_wizard

# 5 ball tricks, #posture, #StagesOfLearning, #PR, #whatIwant, 89 minutes

37' + 52' - 5b rev casc - ___ 142 cl (@ ^10'), 165 (@ 15', fought for, hazardous), 159, 164 cl, .. [ #posture #SoL ] - if there's something like a static ground-posture, a default posture, then for rev it's with forearms out, pointing outward, elbows in ( not really a ``revelation´´, trivial even, but I now like know where my arms belong whenever in doubt for a millisec, kind'a matches that reflex of darting late catches to the outside for rethrowing, too ), .. //15'//, 130, 129, 122, 131, 208, 147, 160? + 197 [°] ( last run, #PR, tensed, saved like two collisions or so amidst, slaving to the pattern, yet rolling well in shape mostly ) throws' runs longer than 120 throws. ___ [ 5b reverse cascade progress: 357 ] ( or - not all sure - 437 ?? unlikely )

[°] - I restarted counting sets of eight throws, after twenty or thirty sets and got to another 24 sets plus three more pairs thrown; usually I do that (restart counting from naught) after twenty sets, which is what I'm gonna log, 357 throws, as 352 catches, ( 44 sets of 8 t + 6 t minus earliest last drop assumed on fifth last throw ); but I never got that far before and was a bit puzzled about where I was with counting, so I can't exclude that I restarted counting twice, once after twenty sets of eight throws, then once again after reaching new PR at thirty sets of eight (would then be 437 throws), but I don't think so, I think, I went on counting "11" after thirty sets. However, this will be hard to confirm, and my actual goal rather is to always get over 200 throws within like an hour or only half [ #whatIwant ]. - btw, was about time for something moving here.

Total practice time: 89 minutes

Location: indoors low ceiling

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2nd March 2018

7b_wizard

# 5 ball tricks, #PR, 5prop mix, 170 minutes

15' - 5 prop mix, 4b1c - ___ 6 rounds.

85' + 70' - 5b rev casc - ___ 127 ((@ 15'), 123, 118, 119, .. 59 throws of big pattern, .. 117, 113, 231 cl ( new #PR, stopped on major tension, forearms starting to burn some), .. //15'//, 140, 113, 167, 146 cl, 153, 159, 170, 112, 145, 210 ("very long" confirmed - always important to me!), 123 throws' runs longer than 110 throws. ___ [ 5b reverse cascade progress: 231 ]

Total practice time: 170 minutes

Location: indoors low ceiling

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20th February 2018

7b_wizard

# #PR, #efficiency, #structuredPractise, 170 minutes

7' - 5 prop mix, 4b1c - two times 6 rounds, once clean, an 8 rounds slipped to collapse. too short stints - doesn't really work well like that, seems inefficient.

92' + 71' - 5b rev casc \ varied - .. ~10 min big & rowing (37 t), then small & speedy (35 t), then pulsing, .. 111 (@ 25'), 180 (@ 30'), 121, 149, 124, 112, 119, 137, 129, 153, 179, 215 c cl (full caught no drop, but a last wronghand-catch, a self. new #PR), 116, 116, 195, //15'// 145, 130, 183, throws runs longer than 110 throws. [ 5b reverse cascade progress: 215 ] among if not the best yield(s) ever gotten in longer good phases.

Total practice time: 170 minutes

Location: indoors low ceiling

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8th February 2018

7b_wizard

# 5 ball tricks, #PR, 5prop mix, 227 minutes

15' - 5 prop mix, 4b1c - once 11, 2nd best only 6/7 rounds.

142' + 70' - 5b rev casc - 119 (@ 15'), 131 (@ 30', good run), 115, 125, 104, 125, .. now got over a weak, flabby phase by drinking, freshing up and having a snack, 104, 112, 129, 121, 123, 101, 201 (full caught ugly last round to collect, maybe invalid throws, maybe only 199 catches, last peak run confirmed by that anyhow), .. //10' break//, 103, 107, 103, 104, 127, 107, 104, 136, 121, throws runs longer than 100 throws. [ 5b reverse cascade progress: 201 ]

Total practice time: 227 minutes

Location: indoors low ceiling

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5th February 2018

7b_wizard

# 5 ball tricks, #PR, 5prop mix, 157 minutes

77' - 5b rev casc - 113 (@ 20'), 119 cl (@ 25'), 106, 112, 105, 144 cl (unstable, hazardous, awkward control), 140, 101, 203 ( #PR, 5 ``blocks´´ of five-sets of 8 throws + a few, milestone, longterm aim reached ), .. blundering now, 101, ..[ff]

15' - 4b1c - 12, and two times 9 rounds.

5' + 60' - more 5b rev - //15' break//, 151 (fought for), 112 cl, 111, 115, 113, 117, 125, throws runs longer than 100 throws. [ 5b reverse cascade progress: 203 ] ( °wow° .. that chart went up now!, around 25 throws above recent last #PR - corresponds to automatisms establishing, i mean feeling that they do, less need to focus on sth, any aspect in particular. I wonder how the jump will look in the records' chart .. )

Total practice time: 157 minutes

Location: indoors low ceiling

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29th January 2018

7b_wizard

# 5 ball tricks, #PR, 5prop mix, 210 minutes

130' - 5b rev casc - 120 (@ 20'), 113 (35'), 101, 101, 105, 96 cl, 121, 175 (~3.rd last drop, #PR, no full swift control, but slaving to ther pattern), 97 cl, 129 cl, 117, 93, ..

10' - 5 prop mix, 4b1c - (``rewarded´´ myself for getting the PR) - often underspins, .. better focus on the club only, then also on same height. 9 rounds caught.

//15' break//.

70' - more 5b rev - .., 119, 125, 120 cl, 109, 94 throws runs longer than 90 throws. [ 5b reverse cascade progress: 175 ]

Total practice time: 210 minutes

Location: indoors low ceiling

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20th October 2017

7b_wizard

# 7 balls, 9 balls flashing, 5 balls, 7 balls triplex, #PR, 144 minutes

5b casc varied - 15 min.   (warmup as usual)
9b flashing - 17 min.   Three times 8 gathers, one of which 9 c in reach.   One 11 throws' launch.
7b casc - 112 min.   55, 43 cl, 63, 49, 43, 51, 50, 45, 47 cl, 43, 43 throws longest runs. Had forgotten how I did that "start right off with easiest throw", did that ``first easy throw´´ way too slow, blundering at launch for a while, before I then got it a bit again. (got the good results elseways)   [ daily7b II: 63 ]
(m)

.. and got a little 7b triplex rev #PR, 7 triplex thrown from launch into collapse, caught only one of the last plex - makes it 19 catches or 18 c + 1 gather. Casually doing no to five or so attempts per day.

Total practice time: 144 minutes

Location: shady rivershore-meadow

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13th October 2017

7b_wizard

# 7 balls, #psychologic, 9 balls flashing, #PR, 3 heavy balls, 185 minutes

3b 200gr, freestyle, misc - 9 min.
9b flashing - 53 min.   Two times 8 gathers.   First ever normal size balls flash, 9 catches clean. Overdue, but definitely "gotten" still is relieving and, yeah, cool to finally have it accomplished. Wonderful pattern, not narrow, not too wide, not very high, perfectly well-shaped and ~timed.   Several times upto 13 throws in matters of more than 9 throws.
7b casc - 123 min.   43, 53, 45, 45, 55, 43, 43, 49 cl (last run, stopped) throws longest runs.   #psychologic - Tried to not get into tensed mode trying to tie up with yesterday's great practise, but the memory was still too fresh, so forced for result a lot and didn't get it smooth enough. Twice over 50 is okay so far though.   [ daily7b II: 55 ]
(m.)

Total practice time: 185 minutes

Location: rivershore-meadow

Comments (2)

12th October 2017

7b_wizard

# 7 balls, #PR, #outstandingRuns, 9 balls flashing, 3 heavy balls, 5 heavy balls, 225 minutes

3b 200gr, freestyle, misc - 10 min.
5 heavy balls, 200 gr casc - 5 min.   111 throws 6-high into collision.   173 t 5-high to drop(s).
9b flashing - 75 min.   Six times 8 gathers.   Sort of 11, 11, 13, 15, 13, 11, 12(? 14?) throws' launches.
7b casc - 135 min.   °woueeee°: 57, 53, 43, 45, 69, 53, 83 c cl new #PR, 49, 45, 51, 49, 43, 48, 75 (near old PR was only second best today!?), 45 throws longest runs.   #outstandingRuns - (outstanding by being longest and PR, else like other runs before) - bad start, pattern too fast or I was behind with handspeed .. had to struggle to keep it up at all (but after that, it's always good to have the worst part done and behind) .. got a pattern a bit too high for my taste (~4 ft above head), but managed to pull it down a bit (~3 ft sth) and get it ``comfortable´´ .. had one or two ``explosive´´ full power corrections at about 35 and or 40+ (50?) throws .. then it rolled as easy as can, ``cascady´´, untensed, downright relaxed, and went on and on .. lost control on a few flawly throws in a row, and managed to go to an ugly (selfthrow? a low 5?) full collect after slight collision and with two clustered balls. I've had over 80 throws formerly, but to collapse. Confirming with 75 t later this stint was very important to me (to not have it be an irrationally lucky peak run).   [ daily7b II: 83 ]

Total practice time: 225 minutes

Location: rivershore-meadow

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12th September 2017

7b_wizard

# 7 balls, #PR, #outstandingRuns, 9 balls flashing, 100 minutes

9b flashing - 30 min.   Seven times 7 gathers. One 8 g. No rethrows.
7b casc - 70 min.   47, 47, 75 cl [*], 51, 59 cl throws longest runs.         [ daily7b II: 75 ]
[*] - great run, somewhat higher than usual (as so often with PR-s), but not narrow at all; smooth, very little if any effort at all, maybe tension in the shoulders coming up. Stopped the run at a round number of nine sets of 8, believing, it were new PR, but it's only one catch near last fall's PR. [will log anyway, as it's been a year now ..]
[ rain stopped the session ]

Total practice time: 100 minutes

Location: rivershore-meadow

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