Practice log entries tagged #PR

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2019-03-08

7b_wizard

5prop mix, 3 balls, #blind, #PR, 122 minutes

92' - 5prop mix 2b3c ( tinyclubs, doubles ) - Upto two times 10 clubthrows, once to a balldrop, once clean. [ 3+ bd, 10 t cl, .]

30' - 3b blindfold - 160, 160, 457 cl #PR throws max.

Total practice time: 122 minutes

Location: indoors low ceiling

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2019-03-03

7b_wizard

7 balls, 5 balls, 7 balls triplex, #PR, 114 minutes

5b casc varied - ~8 min.
7b casc - ~106 min. ___ 44, 47, 53, 41, 45 cl throws' runs longer than 40 t. [ daily7b III: 53 ]
.. in between got 12 throws of rev triplexes to a drop or two, which is new #PR for that ( 10 throws (at least) caught before the assumed earliest possible drop ).

Total practice time: 114 minutes

Location: concrete area among fields

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2018-04-11

7b_wizard

5 ball tricks, #posture, #StagesOfLearning, #PR, #whatIwant, 89 minutes

37' + 52' - 5b rev casc - ___ 142 cl (@ ^10'), 165 (@ 15', fought for, hazardous), 159, 164 cl, .. [ #posture #SoL ] - if there's something like a static ground-posture, a default posture, then for rev it's with forearms out, pointing outward, elbows in ( not really a ``revelation´´, trivial even, but I now like know where my arms belong whenever in doubt for a millisec, kind'a matches that reflex of darting late catches to the outside for rethrowing, too ), .. //15'//, 130, 129, 122, 131, 208, 147, 160? + 197 [°] ( last run, #PR, tensed, saved like two collisions or so amidst, slaving to the pattern, yet rolling well in shape mostly ) throws' runs longer than 120 throws. ___ [ 5b reverse cascade progress: 357 ] ( or - not all sure - 437 ?? unlikely )

[°] - I restarted counting sets of eight throws, after twenty or thirty sets and got to another 24 sets plus three more pairs thrown; usually I do that (restart counting from naught) after twenty sets, which is what I'm gonna log, 357 throws, as 352 catches, ( 44 sets of 8 t + 6 t minus earliest last drop assumed on fifth last throw ); but I never got that far before and was a bit puzzled about where I was with counting, so I can't exclude that I restarted counting twice, once after twenty sets of eight throws, then once again after reaching new PR at thirty sets of eight (would then be 437 throws), but I don't think so, I think, I went on counting "11" after thirty sets. However, this will be hard to confirm, and my actual goal rather is to always get over 200 throws within like an hour or only half [ #whatIwant ]. - btw, was about time for something moving here.

Total practice time: 89 minutes

Location: indoors low ceiling

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2018-03-02

7b_wizard

5 ball tricks, #PR, 5prop mix, 170 minutes

15' - 5 prop mix, 4b1c - ___ 6 rounds.

85' + 70' - 5b rev casc - ___ 127 ((@ 15'), 123, 118, 119, .. 59 throws of big pattern, .. 117, 113, 231 cl ( new #PR, stopped on major tension, forearms starting to burn some), .. //15'//, 140, 113, 167, 146 cl, 153, 159, 170, 112, 145, 210 ("very long" confirmed - always important to me!), 123 throws' runs longer than 110 throws. ___ [ 5b reverse cascade progress: 231 ]

Total practice time: 170 minutes

Location: indoors low ceiling

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2018-02-20

7b_wizard

#PR, #efficiency, #structuredPractise, 170 minutes

7' - 5 prop mix, 4b1c - two times 6 rounds, once clean, an 8 rounds slipped to collapse. too short stints - doesn't really work well like that, seems inefficient.

92' + 71' - 5b rev casc \ varied - .. ~10 min big & rowing (37 t), then small & speedy (35 t), then pulsing, .. 111 (@ 25'), 180 (@ 30'), 121, 149, 124, 112, 119, 137, 129, 153, 179, 215 c cl (full caught no drop, but a last wronghand-catch, a self. new #PR), 116, 116, 195, //15'// 145, 130, 183, throws runs longer than 110 throws. [ 5b reverse cascade progress: 215 ] among if not the best yield(s) ever gotten in longer good phases.

Total practice time: 170 minutes

Location: indoors low ceiling

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2018-02-08

7b_wizard

5 ball tricks, #PR, 5prop mix, 227 minutes

15' - 5 prop mix, 4b1c - once 11, 2nd best only 6/7 rounds.

142' + 70' - 5b rev casc - 119 (@ 15'), 131 (@ 30', good run), 115, 125, 104, 125, .. now got over a weak, flabby phase by drinking, freshing up and having a snack, 104, 112, 129, 121, 123, 101, 201 (full caught ugly last round to collect, maybe invalid throws, maybe only 199 catches, last peak run confirmed by that anyhow), .. //10' break//, 103, 107, 103, 104, 127, 107, 104, 136, 121, throws runs longer than 100 throws. [ 5b reverse cascade progress: 201 ]

Total practice time: 227 minutes

Location: indoors low ceiling

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2018-02-05

7b_wizard

5 ball tricks, #PR, 5prop mix, 157 minutes

77' - 5b rev casc - 113 (@ 20'), 119 cl (@ 25'), 106, 112, 105, 144 cl (unstable, hazardous, awkward control), 140, 101, 203 ( #PR, 5 ``blocks´´ of five-sets of 8 throws + a few, milestone, longterm aim reached ), .. blundering now, 101, ..[ff]

15' - 4b1c - 12, and two times 9 rounds.

5' + 60' - more 5b rev - //15' break//, 151 (fought for), 112 cl, 111, 115, 113, 117, 125, throws runs longer than 100 throws. [ 5b reverse cascade progress: 203 ] ( °wow° .. that chart went up now!, around 25 throws above recent last #PR - corresponds to automatisms establishing, i mean feeling that they do, less need to focus on sth, any aspect in particular. I wonder how the jump will look in the records' chart .. )

Total practice time: 157 minutes

Location: indoors low ceiling

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2018-01-29

7b_wizard

5 ball tricks, #PR, 5prop mix, 210 minutes

130' - 5b rev casc - 120 (@ 20'), 113 (35'), 101, 101, 105, 96 cl, 121, 175 (~3.rd last drop, #PR, no full swift control, but slaving to ther pattern), 97 cl, 129 cl, 117, 93, ..

10' - 5 prop mix, 4b1c - (``rewarded´´ myself for getting the PR) - often underspins, .. better focus on the club only, then also on same height. 9 rounds caught.

//15' break//.

70' - more 5b rev - .., 119, 125, 120 cl, 109, 94 throws runs longer than 90 throws. [ 5b reverse cascade progress: 175 ]

Total practice time: 210 minutes

Location: indoors low ceiling

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2017-10-20

7b_wizard

7 balls, 9 balls flashing, 5 balls, 7 balls triplex, #PR, 144 minutes

5b casc varied - 15 min.   (warmup as usual)
9b flashing - 17 min.   Three times 8 gathers, one of which 9 c in reach.   One 11 throws' launch.
7b casc - 112 min.   55, 43 cl, 63, 49, 43, 51, 50, 45, 47 cl, 43, 43 throws longest runs. Had forgotten how I did that "start right off with easiest throw", did that ``first easy throw´´ way too slow, blundering at launch for a while, before I then got it a bit again. (got the good results elseways)   [ daily7b II: 63 ]
(m)

.. and got a little 7b triplex rev #PR, 7 triplex thrown from launch into collapse, caught only one of the last plex - makes it 19 catches or 18 c + 1 gather. Casually doing no to five or so attempts per day.

Total practice time: 144 minutes

Location: shady rivershore-meadow

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2017-10-13

7b_wizard

7 balls, #psychologic, 9 balls flashing, #PR, 3 heavy balls, 185 minutes

3b 200gr, freestyle, misc - 9 min.
9b flashing - 53 min.   Two times 8 gathers.   First ever normal size balls flash, 9 catches clean. Overdue, but definitely "gotten" still is relieving and, yeah, cool to finally have it accomplished. Wonderful pattern, not narrow, not too wide, not very high, perfectly well-shaped and ~timed.   Several times upto 13 throws in matters of more than 9 throws.
7b casc - 123 min.   43, 53, 45, 45, 55, 43, 43, 49 cl (last run, stopped) throws longest runs.   #psychologic - Tried to not get into tensed mode trying to tie up with yesterday's great practise, but the memory was still too fresh, so forced for result a lot and didn't get it smooth enough. Twice over 50 is okay so far though.   [ daily7b II: 55 ]
(m.)

Total practice time: 185 minutes

Location: rivershore-meadow

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