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Started off with a cold start on 7b, but it was so stiff and sedate that I preferred to warmup with 5b:
5b casc varied - 17 min. Didn't want to do that long, but enduring wristy 7-high was hardly longer (127 throws and way below) than I want 7b runs to be. Also (very) high and also fast runs.
7b casc - 100 min. 63, 55, 49, 49, 44(? 46?) throws longest runs. Okay yield and feel after two not so good days' practise. [ daily7b II: 63 ]
(m)
Total practice time: 117 minutes
Location: shady rivershore-meadow
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