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7 balls, 9 balls flashing, 5 balls, 190 minutes
5b casc varied - 8 min. warmup: high, wristy, fast.
9b flashing - 37 min. Four times 8 gathers. 10 throws into 8 g. A few times upto 12 throws.
7b casc - 140 min. 47 cl, 53, 49, 43, 45 throws longest runs. [ daily7b II: 53 ]
5b fastest - 5 min.
Total practice time: 190 minutes
Location: concrete area among fields
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