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9b flashing - 30 min. Seven times 7 gathers. One 8 g. No rethrows.
7b casc - 70 min. 47, 47, 75 cl [*], 51, 59 cl throws longest runs. [ daily7b II: 75 ]
[*] - great run, somewhat higher than usual (as so often with PR-s), but not narrow at all; smooth, very little if any effort at all, maybe tension in the shoulders coming up. Stopped the run at a round number of nine sets of 8, believing, it were new PR, but it's only one catch near last fall's PR. [will log anyway, as it's been a year now ..]
[ rain stopped the session ]
Total practice time: 100 minutes