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5b casc varied - 10 min. Warmup for 7b: [52] - bad. 9-high. Low & fast. Wristy 7-high.
7b casc - 100 min. 53 cl, 51, 63 cl, 51, 43, 43, 47 cl, 49, 44 cl, 54 cl throws longest runs. [ daily7b II: 63 ]
Total practice time: 110 minutes
Location: rivershore-meadow
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