7b_wizard's practice log

All logs

7b_wizard's pages:
Profile
Practice calendar
Records
Charts
Full log

2017-08-16

7b_wizard

7 balls, #form, 3 heavy balls, 9 balls flashing, #StagesOfLearning, 5 ball tricks, 5 heavy balls, 225 minutes

3b 200gr, freestyle, misc - 40 min.
5 heavy balls, 200 gr casc - 10 min. 109 throws wristy 6-high. 277 t 5-high.
9b flashing - 22 min. Three times 7 gathers. #SoL #technique - I have found an orientation for while launching: after the first two low throws, there appears the tunnel for the next ball(s) to either go on throwing through it, when it's wide enough, or else, in case it's `closed´, use the second front plane. This gives me a focus to focus on, while upto now, I did: "get the first four lower balls out of the way somewhat wider to the sides, soas to hammer up the five later ones on good height full automized" ( without any clear focus on a pattern or structure while(!) launching ). So, I can now do: "one--two--tunnel--tunnel--tunnel--a.s.o.". [ I found this late that stint, so stopped soon after that new insight. ]
5b 56752 - 17 min. Long time only a couple each, 6th and 7th sides; then a run into 12th side's throws to collapse. Also, then an 8 sides' run clean.
7b casc - 136 min. 43, 43, 59, 43, 49, 44, 55, 43 throws longest runs. #form - One hard airless-flabby-weak-worn phase in between, that I got over by not using any effort at all (was powered out anyway), doing very low and as nimble as could very short runs without even taking the effort to correct any flaws ( I was near laying two balls away and doing simple cascade or sth with 5b instead ). A while like that gave somewhat better form again to do halfway normal again. - Moments like that take me back down to realize how little I can actually do ``anytime´´, ``in my sleep´´ / when ``running on half-light´´. [ daily7b II: 59 ]

Total practice time: 225 minutes

Location: shady rivershore-meadow

Comments (0)