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5c, 120 minutes
Warm-up: 30 Minutes
3c
Circus doubles
High double flash
Flats
Flair with both hands
Helicopter
4c
Kick-up from 3 to 4
53
534
Singles
Sync and A-Sync columns
Main goal of the day: 60 Minutes
5c
Many attempts leading to around 10 catches
Personal best of 29 catches (set today)
Warm down: 30 Minutes
3c
Wide variety of tricks while walking and dancing home
Total practice time: 120 minutes
Location: Large open car park
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