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3 heavy balls, #otu, 7 balls, #efficiency, #endupatt, 5 ball tricks, 5 heavy balls, 7 balls splits, 315 minutes
3b 200gr, freestyle, misc - 120 min. #otu - bx into 90° turn; got it a couple of times once all around (four turns to 360°) turning into stronghand's bx, then with weakhand's once around too. Ell-roll-flicks(?) - got about 10 in a 4-count, only two in a 2-count, so `folded´ the 2-count. Some work on past under the other arm throws (upto in a 3-count, and caught in a mix of claws and-or penguins)
5 heavy balls, 200 gr casc - 10 min.
5b 56752 - 63 min. Three times 6 sides clean. One 8th side to collapse.
7b splits - 10 min. 12 c cl. 9 duplex thrown to collapse.
7b casc - 112 min. Tried to focus on getting best easiest pattern and technique, going to early collects - feels much more effective -, easy going also, instead exhausting on result, and got 43, 47, 69 (unsuspected, surprising, right after I `woke up´ from a rather dull phase), 59 (gorgeous run, smooth, easy, untensedly snapped-in) throws longest runs, plus a half-of-it counted run at least 43 th maybe 49. [ daily7b II: 69 ]
Total practice time: 315 minutes
Location: rivershore-meadow
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