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2016-04-05

7b_wizard

7 balls, 5 balls, #efficiency, #endupatt, #mentec, #technique, #fractalPractise, 160 minutes

5b casc varied - ~10 min.   Usual.   And endured 489 throws (only run).
7b casc - ~150 min.   ,,, 43,,,, ~40+,,,,,, throws runs longer than 38 th. [Commas = timeline]   Long dull worn phase: doing wrong is more strenuous than doing right, and can tear you down into dulling time away .. still mostly do it wrong instinctively - mostly have to willingly  d e c i d e  to
a) heartily not launch the first four throws too low [I do ladder start],
b) aim well where I want the top of the pattern, (visualize it, spot it in the empty air above, think of it)
c) put that top of the pattern almost above head (= juggle near the body),
d) do nimble from loosened wrists,
e) then simply feed the top of the pattern,
f) scooping some, throwing somewhat more from inside (but that's later, for running pattern, drift-stuff, at 25 to 35 throws). Only sometimes, when I'm `well connected´, when I `got the knack´, do I do all of these automatically, even instinctively right without thinking, and juggle will then be easy & swift & relaxed even, but mostly not (maybe futilely focussing on what can't be granted while doing previous steps wrong). Going back to launching well, exaggerating flapping wrists, speeding up, should then slowly get back into again, get running patterns in the first place, to then further work on later problems like drifts. #fractalPractise   [ dailyLongestRun7b: 43 ]

Total practice time: 160 minutes

Location: uneven cobbles under bridge

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