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7 balls, 5 balls, #outstandingRuns, #endupatt, 115 minutes
5b casc varied - ~30 min.
7b casc - ~85 min. 39_(1.st run),41,,,41,65!_(but only 58-59 c),,,, throws runs longer than 38 th. [Commas = timeline; " - " = consecutive runs] *65: great very easy ``movin' on´´-run, feeding pattern's top. Had before done speedy with unleashed wrists for a while (short runs, fails, uncontrolled). After that tried speedier thrown launches, but at a slightly slower, comfortable beat (compared to normal). A good launch makes it so much easier to get into controlled, endurable pattern (and the right cascady feel) right with 8.th-9.th throws. (other than having to `find into pattern´ after so-so manageable launches). [ dailyLongestRun7b: 65 ]
Total practice time: 115 minutes
Location: concrete area among fields
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