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2016-02-15

Heydar

balancing, head bounce, 3 balls, 4 balls, 5 balls, 6 balls, 7 balls, 8 balls, 9 balls, 10 balls, bounce passing, 120 minutes

Went through almost all of the ball practice stuff. Generally, spins, ass catch, kicks and bxx bad, balance, overheads and shower good.

Find it hard to see the balls in the Romford hall for spins, but got a really smooth 3b whirlwind. Still can't do bxx with balance. Neck a bit stiff for the head bounce.

Throws terrible for 4b 360s and 720s need to work on those tomorrow. Got 2 rounds 552 bxx easily on first attempt, should try more. 4 up overhead async felt very doable. 5b bxx improved but still not good- need more flexibility in left shoulder. 5b overheads were awesome- got in from cascade first time, ran it while chatting with Tom then transitioned out. Then 40+ clean, then couple of attempts at 3 up 360 into overheads. 35 catches 5b shower first time, then b171. Balance pretty good, several runs ~50 then tried (6x,4)* which is impossible (can catch 6xs but not 4s).

Good runs of 6b sync and async, qualified clean with club balance easily. 70+ catches isolated. Several good feeling ~50 runs with 7b, then (8x,6)*. Good looking 8b async. Tried 9b with gballz only, not bad but only a few rethrows. 10b async starting RH- maybe 4 or 5 attempts improving each time.

Bounce passing with Dave K. 10bb 2 count started badly but improved pattern massively after 5 min. Need to use the bounce room more often for solo stuff.

Total practice time: 120 minutes

Location: Romford juggling club

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