7b_wizard's practice log

7b_wizard#

5 balls, #injuries, 95 minutes

5b endure - 95 min.   441 (@ 85') throws only run longer than 320 th.   #inj - Slightly hindering pull inside shoulder --> no reaching out far + fast that arm. Got it wholly cured last time with instantly some gymnastics, stretching, scooping, acupressure, doddering, dangling, oint and shaking, but not today.   [ dailyLongestRun5b: 441 ]

Total practice time: 95 minutes

Location: indoors low ceiling

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