Stephen Meschke's practice log

Stephen Meschke#

7 balls, 4 clubs, 5 clubs, training, 70 minutes

No warmup.
5b and 6b tricks for a short time.
Four sets of 100+ catches of 7b and 100 jumprope skips
Lots of 534 with clubs - starting to feel really good.
5 clubs for 101 catches (clean).
Bench press 155lb X 3 sets X 5 reps.
Pullups 3 sets X 5 reps.

Total practice time: 70 minutes

Location: Racquetball Court

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