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2018-08-12

Guili

1b, 2b, 4b, 7b, Foot-Lift, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 9/10 LF: 9/10
RFLift: 9/10 | LFLift: 9/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 0/10 0/10 0/10 1/10
Groups of 10 runs ([,]max catches on each group): [9, 8] [11] [8]
FlashGroups: 1/40 | 7bflash: 1 | 7bmax: 11

Hard day. took me 36 attempts to get a flash. My arms are tired from yesterday's session and also from rehersal with my band. 3 hours playing drumms can be really demanding on arms, wrists and hands.
Anyway, I got through the session, got my one flash, and a max of 11... it'll come back up.
(foot-lifts are going really well with both feet :) )

Total practice time: 60 minutes

Location: home

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