Guili's practice log

Guili#

1b, 2b, 4b, 7b, Foot-Lift, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# foot-lift
Lift with both feet. (succesfull/attempts) RF: 8/10 LF: 10/10
RFLift: 8/10 | LFLift: 10/10

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 1/10 2/10
Groups of 10 runs ([,]max catches on each group): [8, 9] [10] [9, 9, 11] [9, 11, 14, 11, 9]
FlashGroups: 3/20 | 7bflash: 3 | 7bmax: 14

not bad! I got a 14 again! made a q-run for the 4th time ever! :D

Total practice time: 60 minutes

Location: home

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