Guili's practice log

Guili#

1b, 2b, 3b, 4b, 7b, 60 minutes

# 1b, 2b.
warm-up. Then 10x every throw with 1 and 2 balls.

# 4b
practice for 7b flash: 4b held in one hand, toss from R to L, collect and back.

# 7b
Groups of 10 flashes(succesfull/attempts) : 2/10 2/10
Groups of 10 runs ([,]max catches on each group): [5, 6] [7, 6] [5, 6] [12]
FlashGroups: 4/20 | 7bflash: 4 | 7bmax: 12

# 3b
60 both hands collecting at 3, 6, 9, 12.
then going for max. best runs RH 30 LH 30 3inLmax: 30 | 3inRmax: 30


not such a good day, but I was ready for it.. haha
allways after a great day it goes down... :/
Tomorrow will be better!

Total practice time: 60 minutes

Location: home

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