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2018-06-16

Guili

bounce, 60 minutes

# bounce

1Bb: Lift and Force 3 throws.

2Bb: Lift and Force 3 throws. 2b Wimpy pattern.

3Bb: Lift and Force cascade runs of L 90 252 90 F 60 66 180 138 catches 3Bbmax: 252

4Bb: wimpy pattern, L and F flashes. then going for max L 34 40 48 56 and F 70 36 catches. 4Bbwimpymax: 70

5Bb: Lift cascade collecting at 5, 10 and 20. then going for max runs of 25 30 50 catches. 5Bbmax: 50

Total practice time: 60 minutes

Location: home

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