Guili's practice log

Guili#

1b, 2b, 3b, 4b, 5b, 6b, 7b, 120 minutes

# 1b, 2b
warm-up then +1b.

# 7b

flash attempts of 5, 6 catches. a flash after only 5 mins. then 2 more!! :)
then going for max runs of 7, 10, 11 catches.
Not a bad session. got 3 flashes, but not many good runs, 11 catches (18 throws) max..
7bflash: 3 7bmax: 11

# 3b
60 both hands collecting at 3, 6, 9, 12.
then going for max. best runs RH 21 30 27 LH 20 18 3inLmax: 20 3inRmax: 30

# 4b
4b wimpy pattern: starting with both hands, collecting at 4, 8, 16. 8/10 flash attempts.
then going for max runs of 48, 42, 34, 44 catches. 4bwimpyflashatt: 8/10 4bwimpymax: 48


# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 10/10 flash attempts.
then going for max best runs 75, 125, 80 catches. 5bflashatt: 10/10 5bmax: 125

# 6b
Fountain: collecting at 6, 12, 18. 3/10 flash attempts. 6bflashatt: 3/10 6bmax: 17

6b wimpy pattern: collecting at 6 and 12. 3/10 flash attempts. 6bwimpyflashatt: 3/10 6bwimpymax: 12


Good, complete session. 3 7b flashes today, and flashing 5 days in a row! super PR :-D

Total practice time: 120 minutes

Location: home

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