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2018-06-05

Guili

1b, 2b, 3b, 4b, 5b, 6b, 7b, bounce, 184 minutes

# 1b, 2b
warm-up then +1b.

# 7b

flash attempts of 5, 6 catches. a Flash! then going for max runs of 7, 8, 9 catches.
7bflash: 1 7bmax: 9

# 3b
60 both hands collecting at 3, 6, 9, 12.

# 4b
4b wimpy pattern: starting with both hands, collecting at 4, 8, 16. 7/10 flash attempts.
then going for max runs of 32, 36, 44, 46 catches. 4bwimpyflashatt: 7/10 4bwimpymax: 46

# 5b
Cascade: starting with both hands, collecting at 5, 10, 20. 7/10 flash attempts.
then going for max best runs 90, 50, 65 catches. 5bflashatt: 7/10 5bmax: 90

Good session. mostly dedicated to 7b. got a flash again! only a 9c run (16 throws) but good anyway.

# bounce

1Bb: Lift and Force 3 throws.

2Bb: Lift and Force 3 throws. 2b Wimpy pattern.

3Bb: Lift and Force cascade runs of L 99, 72, 180 F 45, 108, 105 catches 3Bbmax: 108

4Bb: wimpy pattern, L 10/10 and F 8/10 flashes. then going for max L and F runs of 20, 24, 44 catches. 4Bbwimpymax: 44

Total practice time: 184 minutes

Location: home

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