Guili's practice log

Guili#

1b, 2b, 3b, 4b, 5b, 6b, 7b, 85 minutes

# 1b, 2b, 25 minutes
warm-up then +1b.
# 3b, 5 minutes
60 both hands collecting at 3, 6, 9, 12.
# 4b, 10 minutes
4b wimpy pattern: flashes, q-runs.
then going for max runs of 36, 42, 62 catches.
practicing the right path for each ball.
still a lot of colissions.
4bwimpymax: 62
# 5b, 15 minutes
starting with both hands, collecting at 5, 10, 20.
7/10 flash attempts.
then going for max best runs 40, 80, 105 catches.
5bflashatt: 7/10
5bmax: 105
# 6b, 20 minutes
6bfountain: 6/10 flash attempts.
twice a q-run collecting.
then going for max runs of 14, 18, 22 catches.
6bflashatt: 6/10
6bmax: 22
6bwimpy: 3 times made a flash.
q-run attempts of 8, 10, and 11 catches.
6bwimpymax: 11
# 7b, 20 minutes
flash attempts of 5,6 catches. a Flash! another!then going for max runs of 9, 11 catches.
7bflash: 2 :-D
7bmax: 11

Great session. like these days, breaking PRs, getting neater and longer runs with everything.
I feel it's all the good work coming back. never before have I trained so hard.
I look at my practice calendar and it's so nice to watch it get so red.
7b... my god, today in one particular run it "clicked in". it just felt like the 5b does... you know? even when it wasn't a long run, it felt so good. :)
And I made 2 flashes! first time ever!!
Also struggling with wich kind of wimpy to do.
little asynch throws? slight difference in hight? one hand a little further out?
right now i'm making a mix of them all... can't help it.
but i need to make it neat, so i have to choose.

Total practice time: 85 minutes

Location: home

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