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1b, 2b, 3b, 5b, 6b, 7b, 90 minutes
# 1b, 2b
warm-up then +1b.
# 3b
60 both hands collecting at 3, 6, 9, 12.
then going for max.
best runs RH 30 LH 40
3inLmax: 40
3inRmax: 30
# 5b
starting with both hands, collecting at 5, 10, 20.
7/10 flash attempts.
then going for max best runs 70, 85, catches.
5bflashatt: 7/10
5bmax: 85
# 6b
7/10 flash attempts.
a q-run collecting after only 3 falied attempts. :)
a good run collecting at 18 catches.
then going for max runs of 16, 20, 28 catches.
6bflashatt: 7/10
6bmax: 28
# 7b
0/10 flash attempts.
then going for max runs of 5, 7, 8 catches. a 13!! then a 12c too.
7bflashatt: 0/10
7bmax: 13
great day! allmost a qualifyng run with 7b!
didn't collect, but counting all rethrows it's a 20 throw run!!
so, happy, yeah! :-D
Total practice time: 90 minutes
Location: home