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7 balls, #improvement, 9 balls flashing, 5 balls, 193 minutes
5b casc varied - ~15 min. __ again incl. hi-lo and wide\\narrow - pulsing exercises.
9b flashing - ~20 min. ___ Three times 8 gathers (two of which in a row).
7b casc - ~158 min. ___ 42, 43, 55, 43, 47, 43, 56, 56 ( nearly a copy of the one shortly before, fighting past four-five sets of eight throws, and forcing a few last throws for result, whilst it had slowly drifted me turn some to my lefthand side ), 41 cl, 43 cl, 41, 51 throws' runs longer than 40 t. One-two gorgeous early runs doing well, but lost connection a bit (to the pattern, its top, the right swift ado). So, good, okay practise, but once again these days not yet where I've been formerly, finetuning on nice running patterns getting very long runs and a lot over 60. Got a nice low about two periods run maybe a handwidth or two above head-height. ___ [ daily7b III: 56 ]
Total practice time: 193 minutes
Location: uneven cobbles under bridge
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