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5b casc varied - ~10 min. ___ 9-high. slowly turn all around. pulse hi-lo. fastest.
7b casc - ~155 min. ___ 51, 49, 46, 47, 47, 44, 43, 53, 41, 56, 41, 47, 52 throws' runs longer than 40 t. Frequent problem with too wide; should exercise that too, I guess. ___ [ daily7b III: 56 ]
Total practice time: 165 minutes
Location: sports area´s parking area
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