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5b casc varied - ~12 min.
7b casc - ~131 min. ___ (partly with gloves), 51, 48 throws' runs with 46 or above. Rest below 40. [ daily7b III: 51 ]
5prop mix, 95 minutes
95' - 5prop mix 2b3c ( tinyclubs, doubles ) - 3 rounds clean. And near or 4 rounds clean.
Total practice time: 238 minutes
Locations: concrete area among fields, indoors low ceiling