Maria's practice log for 5th March 2019

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3 clubs, 20 minutes

Warm up
423 (or something similar) with thumb rolls
Backcrosses (every third throw, then two backcrosses, 5 regular throws)
Head rolls, got every 6th kind of working

3 balls, 5 minutes

1up 2up

4 balls, 5 minutes

Fountain a bit lower than I usually do it (worked better than I expected)
Sync fountain

Total practice time: 30 minutes

Location: Vardagsrummet

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